Train Hams on Same Day as quads

[GetNBiggger]

What is the best to encourage growth on overall leg size? Train Hams onsame day as quads or on a different day?

 

[G-Force]

Same day for me - never even considered any other option!

 

[JG1]

same day

 

[roidog420]

There is NO WAY IMO, that you can be getting a good Hammy workout if you are doing them after quads. That is, unless you train quads like a bitch, or only do a couple sets of Leg Curls for Hammies. Not to mention, that you still have calves to do yet. If you are putting all you have into your quad workout---which you SHOULD be, considering that they can handle a pretty intense workload, then you should NOT have the energy to do a QUALITY Hammy wotkout, unless you have the time to do 2-a-days.

 

[HOOLIGAN]

I started training quads and hams seperatley a couple of months ago. I'm able to lift alot more weight when training hams alone. This also alows me to go harder on quad day also because I know I dont have to save anything for hams afterward.

 

[diamonddiceclay]

either way is good-I've done both

 

[hvypl8s]

Split them up!

I split mine up mid last year, and my legs grew. After the first two weeks I could tell it made a big difference. It allows my to fully blast my hams on a separate day. Just watch what exercises you use so that you don't involve a lot of ham work too. I like to train my hams the day after quads. It helps stretch them out.

 

[hhajdo]

Same day.

 

[BigAndy69]

This was my best split ever

Am: Quads: Squats/ Leg presses/ Leg Extensions

Pm: Hams and Calves: Stiff leg Deads/ Leg Curls/ Calf raises superset Donkey Calf raises

 

[Glootz]

I have moved my hamstring workout to the same day that I work back/biceps. I felt that working in leg curls with deadlifts really burns the hams, thus..................GROWTH.