Total Sets Per Workout

[Caesar_wv]

Just curious how many total sets do you guys incorporate into each workout...also, how many excercises via each part???

 

[Deepsquat]

1-2 sets per exercise and 2 exercise per bodypart ...right now am doing 2-4 sets per bodypart ...and am able to get sore as hell too. 4 second on the positivwe and 4 seconds on the negative ...hurts so bad can't do many sets...2-3 bodyparts per workout

 

[Greek Freak]

It depends on wether or not I am doing drop or super sets. But I always try and keep myself to 15 and under...and less than an hour total time.