to use or not to use?

[djabso]

kindly check my workout and diet routine as you said that you need to review before you could give some advice

 

[Oatmeal12]

Well I am 23 and have done my first cycle. But I have also been lifting religiously for about 5 years and eating properly before touching any AAS. Maybe I am a little young still, but to all their own.

 

[djabso]

which cycle were you on and what were your gains?

 

[bonacris]

You diet is ok but its not much food.. you nearly need to double that.. dont be afraid to add in some fats.. just need more of everything in that diet.. its going to be impossible to gain mass like that..

What kind of exercises are you doing.. give us a breakdown of each day

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[MrSinister]

Workout looks okay. I lean towards a more structured and tested program. After seeing the diet I concur with earlier posts, you aren't eating nearly enough as an ectomorph. 3-4K cals a day.

 

[djabso]

can you guide as to what kind of a workout should I be doing

 

[djabso]

what kind of workout routine should I be following to maximize gains and build a strong base

 

[bonacris]

Try starting strength

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[djabso]

I think that the split programme which I have recently started also focuses on compound lifts mainly, plus I have noticed that I have been able to increase the weights on my exercises over the time period with it.
starting strength is like starting completely from scratch and I believe that Ihave slightly progressed from that level.
Please feel free to correct me if I am wrong.

 

[MrSinister]

I lean towards 5/3/1 but SS or any of those will do the trick. I still think your biggest problem is calories. Don't worry about BF right now. EAT!! If you're a real ecto it will come off easy enough at your age.