Is there anything that bread is good for that I can't get somewhere else. I was told that bodybuilders try not to eat breads at all. Is this true? Please help me out on the whole bread thing.
Is there anything that bread is good for that I can't get somewhere else. I was told that bodybuilders try not to eat breads at all. Is this true? Please help me out on the whole bread thing.
I eat white bread with some meals to stay sane since I practically grew up as a kid eating it with dinner but as long as your counting the carbs and keeping your diet in check you should be fine. now if your dieting to get into single digit bf then thats a differen't story.
I eat a type of musli bread which is a combination of Flax bread and whole wheat bread... it has hazelnuts, sunflowe seeds, flax seeds (duh) and even some raisins for a little sweet taste... I eat 2 slices/day with my 10:00 am chicken...