To all you people who think low reps heavy weight is the way to go!!

[MeatHead57]

Its not depending on how you grow it might be!! But i am living proof that high reps work works ok so on sept. 9th i was in the weight room at skool and we had to max out to find what we repd! well i maxed out at 205 and was reping 155 six times.

now it is oct. 9th and i maxed today i maxed out at 240 and i rep 175 six times!

ok now in two weeks i am hoping to rep 185 6 times and max at 250!!

by the way im 15 i weigh 140!! just thought id let you know!!

 

[Deleted member 33117]

Ummmm....

 

[Smurfy]

Ummmm....

my thoughts exactly. well hey meathead, congrats on the quick progress. keep it up??

 

[Exodus]

by the way im 15 i weigh 140!! just thought id let you know!!

congrats on your gains but you just defeated your whole point with this last statment i quoted.

your new, and getting beginner gains. i think a newbie will make gains just racking and unracking others weight.

when you have been weight training for a long time. repping out weight is not the best way to put up the big numbers. otherwise wsb and mm would be doing reps instead of 1 rep maxes.

just pointing that out, but keep up with your progress.

X

 

[MeatHead57]

im realy not a big newbie i have been lifting for about a year!! i never really got into the whole powerlifitng i was always self concious about putting inches on my waist then i just said screw it and im getting to 300 by next summer so i just started eating like a horse!!

and what were the ums about??

 

[rjl296]

i

and what were the ums about??

b/c noone knew wtf you were talking about

 

[theoak01]

you plan to weight 300lbs by next summer? my god you will look awful with tons of stretch marks if that were even possible. right now I think shooting for 175-180 by next summer is reasonable

 

[rjl296]

you plan to weight 300lbs by next summer? my god you will look awful with tons of stretch marks if that were even possible. right now I think shooting for 175-180 by next summer is reasonable

maybe he meant his bench??

 

[Exodus]

im realy not a big newbie i have been lifting for about a year!! i never really got into the whole powerlifitng i was always self concious about putting inches on my waist then i just said screw it and im getting to 300 by next summer so i just started eating like a horse!!

and what were the ums about??

yes your a newbie............ a newbie in every essence of the word.

1 year training is nothing, being 15 years old is nothing. 15 year olds are notorious for thinking they know everything, and a 15 year old who thinks that 1 year worth of training on a high school level is not a newbie......... has got a lot to learn.

i really dont hope your trying to tell the folks on here from ages 20-40 that your way as a 15 year old high school student is better than what we have been doing for over 10 years...........

not trying to be rude, but you came across as a no-it-all smart butt...........

thats why all the ummmmmmmss....................

X

 

[theoak01]

I got confused with adding inches to the waist and thought bodyweight