Tips for binge eaters, Vol 2...

[Zander1983]

Really excellent post. Karma.

 

[Themachine01]

This is an awesome post, but I do have 1 question. It states:

Negative Cal foods: I agree with the veggies, but the fruits listed? I dont believe these 2 be negative cals and that you can eat all the fruit you want, when dieting.


fruits:
apples
cranberries
grapefruit
lemon mango
orange
pineapple raspberries
strawberries
tangerine

 

[SubjectiveIllusion]

Negative Cal foods: I agree with the veggies, but the fruits listed? I dont believe these 2 be negative cals and that you can eat all the fruit you want, when dieting.

I agree all the fruits and vegetables listed can be negative calories but 'only' under the following conditions:

1. Eaten on a completely empty stomach. (About 4-8 hours after the last meal)
2. The person is not on a starvation diet (under 1000 cals) or fasting.
3. Eaten in small quantities. One medium/large apple which is 40-80 calories can be eaten and take around 50-140 calories to digest (sites and studys vary..). As for eating 2 or more I think your right. Thanks for clearing that up Themache01!!!

Comments are welcomed by all. Since this was a rush job there are probily alot more clarifications/corrections I could make, and I would love to make them if others are found...

Just remember I'm no expert and this information is strictly subjective...

 

[Scarlett33]

WOW, did you really just make all of this up? There are some great suggestions in there. I'm printing it off for future reading when I feel like binging. Thanks for the great info!

 

[SubjectiveIllusion]

WOW, did you really just make all of this up? There are some great suggestions in there. I'm printing it off for future reading when I feel like binging. Thanks for the great info!

About 70% or so I 'thought' up, but I'm sure other people have had the same ideas as me so I can't say there mine...

I invite anyone to print thereself a copy and read it when needed but I would just ask people to please not post this on other boards without first notifying me. There are just some places I would not want this information to go.. Thanx.