Tiny Asian Growth Phase Cycle Log

[OwEv751]

Welcome to the new chapter of this tiny asian. After a few months of PCT, living a chaotic work lifestyle, caring my autistic daughter, and an ultimate realisation that some things are just not meant to be, my partner and I have canned the project to have a second baby.

As the title suggests, I'm a tiny asian. Still bigger than most guys at my uni and local gym, but certainly not anywhere close to the genetic monsters that you all are.

Because I started gym very late in life (around 33) I lost my chance to maximise my potential at youth. Despite that, I've been able to train for 7 years natty and felt that I've reached the limit. At 40 now, I have decided to progress in my growth with AAS.

What makes this cycle different is that I have bro @Gains Man to now crack the whip to get my shit together. Training, dieting and logging compliance is now mandatory! To even further support me are my two sickest sponsors who I have mad respect for since day one: @Prymal and @Southern Cross ! Labs. I got no more excuses, it's time to grow baby!

 PEDs
🛢AAS:
- 250mg/week Test E (Sponsored by @Southern Cross Labs )
- 200mg/week Mast E (Honourable mention, but not sponsored: @shadow labs )
-100mg/week NPP (Sponsored by @Southern Cross Labs )

Peptides: (All Sponsored by @Prymal )
-Reta 1mg/week
-BPC 1mg EOD
-KLOW 0.5mg /day
-GH 3IU nightly
-Semax 1mg / workout days

Current weight: 76.2kg
Planned Water: 4L

Nutrition
250C/240P/80F for 2680cals
This week meals:
Breakfast: Overnight Oats, 2 eggs
Lunch: Protein Bread Toasty with low fat cheese and double smoked ham
Dinner: Pasta with Butter Chicken sauce and chicken thighs.
Preworkout: Banana and Chobani Yoghurt
Postworkout: Rice Cakes with Cottage Cheese and Ham
Snack: Protein Ice Cream

Daily Supplements
-Quercitin
-Berberine
-Multivitamin
-CoQ10
-Maca
-Fish Oil
-Bergamot
-DIM
-TUDCA
-NAC
-Curcumin
-Milk Thistle
-Vitamic C
-Vitamin D
-Astaxanthin
-Glutathione
-MIC Blend
-Creatine
-Protein Water
-BN Digestive Fusion

Workout Supplements
-SR9009
-SLU-PP-332
-Taurine
-Glutamine
-L Carnitine
-AOC Blend
-Preworkout
-Maltodextrin
-Protein Water

Sleep Supplements
-Magnesium Glycinate
-L Theanine
-Ashwagandha
-Melatonin

Training Plan
-3x week 30-45min run
-Daily Steps 10k
5 days a week PPLUL training with abs on leg days.
@Gains Man prescribed very interesting sessions for growth. I won't spoil for now, but let's just say now I understand @Ohdamn 's training log

Response plans
When I did the first cycle, I had mild yet clear breakouts everywhere. It'll be interesting how this time would be different.

Bloodwork plan:
-Current blood work BEFORE starting this log shown attached
-End next week roidsafe panel check
-6 weeks later
-12 weeks later

Medications on standby:
- AI (both adex and asin)
- Metformin
- Telmisartan

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team
@BSS
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@jigglybuff
@Ohyeahbra
@Nasser1997o2

@Southern Cross Labs Team
@BSS
@Pound2749
@Kouta
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28
@Rudeus
@san Andreas

 

[Boydie]

Looking great brother ! Keen to see the transformation

 

[Pound2749]

Solid support stack bro going to keep everything in check nicely and some supps I should add to my stack

 

[KRATOSG]

Great work on the log mate

 

[Uncle Smooth]

Awesome start to log, nice format. Very keen to follow along mate. Go well!

 

[OwEv751]

Push Day

Sleep: 6hr 29min
Steps: 11447
Water consumed 4L

Overall energy: 9/10
Mood: 10/10

Preworkout:
-Banana
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Cialis 5mg

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolytes

Post Workout:
-Rice Cakes with cottage cheese and double smoked ham

Haven't been half a day and already first training log! Short but sweet amount of sleep.

first day back on AAS and it was honestly scary and exciting at the same time. Of course @Southern Cross Labs NPP was as absolutely smooth as I remembered long ago. You can imagine the facials I was making at the time

Very different style of training to what I'm used to. I'm here for growth and I got one of the top coaches to guide me there!

Incline Bench Press (Dumbbell)
"First 3 warmup"
Set 1: 25 kg x 10
Set 2: 32.5 kg x 10
Set 3: 40 kg x 4
Set 4: 40 kg x 9

Chest Fly (Machine)
Set 1: 40 kg x 10
Set 2: 61 kg x 10

Chest Dip
Set 1: 14 reps

Front Raise (Cable)
Set 1: 11.25 kg x 6
Set 2: 11.25 kg x 11

Lateral Raise (Dumbbell)
"Weights on each arm. +1 partial"
Set 1: 20 kg x 10

Triceps Pushdown
Set 1: 36.25 kg x 8
Set 2: 40 kg x 6
Set 3: 40 kg x 12

Single Arm Tricep Extension (Dumbbell)
Set 1: 20 kg x 12

Finish off with 30min incline treadmill steps

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team
@BSS
@OwEv751
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team
@BSS
@Pound2749
@Kouta
@jenkemj
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28

 

[BSS]

Push Day

Sleep: 6hr 29min
Steps: 11447
Water consumed 4L

Overall energy: 9/10
Mood: 10/10

Preworkout:
-Banana
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Cialis 5mg

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolytes

Post Workout:
-Rice Cakes with cottage cheese and double smoked ham

Haven't been half a day and already first training log! Short but sweet amount of sleep.

first day back on AAS and it was honestly scary and exciting at the same time. Of course @Southern Cross Labs NPP was as absolutely smooth as I remembered long ago. You can imagine the facials I was making at the time

Very different style of training to what I'm used to. I'm here for growth and I got one of the top coaches to guide me there!

Incline Bench Press (Dumbbell)
"First 3 warmup"
Set 1: 25 kg x 10
Set 2: 32.5 kg x 10
Set 3: 40 kg x 4
Set 4: 40 kg x 9

Chest Fly (Machine)
Set 1: 40 kg x 10
Set 2: 61 kg x 10

Chest Dip
Set 1: 14 reps

Front Raise (Cable)
Set 1: 11.25 kg x 6
Set 2: 11.25 kg x 11

Lateral Raise (Dumbbell)
"Weights on each arm. +1 partial"
Set 1: 20 kg x 10

Triceps Pushdown
Set 1: 36.25 kg x 8
Set 2: 40 kg x 6
Set 3: 40 kg x 12

Single Arm Tricep Extension (Dumbbell)
Set 1: 20 kg x 12

Finish off with 30min incline treadmill steps

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team
@BSS
@OwEv751
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team
@BSS
@Pound2749
@Kouta
@jenkemj
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28

Back on the gear after a long PCT stretch is always a bit of a head game, mood sitting at a 10 out the gate says you're more than ready for it big dog

 

[Southern Cross Labs]

Push Day

Sleep: 6hr 29min
Steps: 11447
Water consumed 4L

Overall energy: 9/10
Mood: 10/10

Preworkout:
-Banana
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Cialis 5mg

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolytes

Post Workout:
-Rice Cakes with cottage cheese and double smoked ham

Haven't been half a day and already first training log! Short but sweet amount of sleep.

first day back on AAS and it was honestly scary and exciting at the same time. Of course @Southern Cross Labs NPP was as absolutely smooth as I remembered long ago. You can imagine the facials I was making at the time

Very different style of training to what I'm used to. I'm here for growth and I got one of the top coaches to guide me there!

Incline Bench Press (Dumbbell)
"First 3 warmup"
Set 1: 25 kg x 10
Set 2: 32.5 kg x 10
Set 3: 40 kg x 4
Set 4: 40 kg x 9

Chest Fly (Machine)
Set 1: 40 kg x 10
Set 2: 61 kg x 10

Chest Dip
Set 1: 14 reps

Front Raise (Cable)
Set 1: 11.25 kg x 6
Set 2: 11.25 kg x 11

Lateral Raise (Dumbbell)
"Weights on each arm. +1 partial"
Set 1: 20 kg x 10

Triceps Pushdown
Set 1: 36.25 kg x 8
Set 2: 40 kg x 6
Set 3: 40 kg x 12

Single Arm Tricep Extension (Dumbbell)
Set 1: 20 kg x 12

Finish off with 30min incline treadmill steps

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team
@BSS
@OwEv751
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team
@BSS
@Pound2749
@Kouta
@jenkemj
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28

Time too fucking grow

 

[OwEv751]

Time too fucking grow

It's always growing when @Southern Cross Labs and @Prymal both enter the chat

 

[rizzlekdizzle]

brother you don't look that tiny!

 

[OwEv751]

Pull Day

Sleep: 5hr 35min
Steps: 6510 (so far - target 10k tonight)
Water consumed 3L (so far - target 4L)

Overall energy: 9/10
Mood: 8/10

Preworkout:
-Banana
-Chobani Yoghurt
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Cialis 0mg (forgot lol)

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolytes

Post Workout:
-Rice Cakes with cottage cheese and double smoked ham

Sleep was really interesting this time round. Only 5.5 hrs yet it was 92% efficient. First time popping 3IU GH so maybe that helped somehow.

We're on to pull day today! Super chill despite the heavy RPE11 style training.

Pull Up (76kg BW)
Set 1: 8 reps
Set 2: 6 reps
Set 3: 11 reps

Reverse Grip Lat Pulldown (Cable)
Set 1: 66 kg x 8
Set 2: 66 kg x 6
Set 3: 66 kg x 11

Dumbbell Row
Set 1: 60 kg x 8
Set 2: 65 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 8
Set 2: 59 kg x 11

Face Pull
Set 1: 14.7 kg x 12

Bicep Curl (Machine)
"Replaced Preacher as bar stopper broken"
Set 1: 45 kg x 8
Set 2: 50 kg x 11

Hammer Curl (Dumbbell)
Set 1: 30 kg x 8
Set 2: 30 kg x 10

Finish off with 30min treadmill walk.

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team
@BSS
@OwEv751
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team
@BSS
@Pound2749
@Kouta
@jenkemj
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28

 

[Southern Cross Labs]

Should try a higher hgh dose each night to see how sleep goes.

 

[BSS]

Pull Day

Sleep: 5hr 35min
Steps: 6510 (so far - target 10k tonight)
Water consumed 3L (so far - target 4L)

Overall energy: 9/10
Mood: 8/10

Preworkout:
-Banana
-Chobani Yoghurt
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Cialis 0mg (forgot lol)

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolytes

Post Workout:
-Rice Cakes with cottage cheese and double smoked ham

Sleep was really interesting this time round. Only 5.5 hrs yet it was 92% efficient. First time popping 3IU GH so maybe that helped somehow.

We're on to pull day today! Super chill despite the heavy RPE11 style training.

Pull Up (76kg BW)
Set 1: 8 reps
Set 2: 6 reps
Set 3: 11 reps

Reverse Grip Lat Pulldown (Cable)
Set 1: 66 kg x 8
Set 2: 66 kg x 6
Set 3: 66 kg x 11

Dumbbell Row
Set 1: 60 kg x 8
Set 2: 65 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 8
Set 2: 59 kg x 11

Face Pull
Set 1: 14.7 kg x 12

Bicep Curl (Machine)
"Replaced Preacher as bar stopper broken"
Set 1: 45 kg x 8
Set 2: 50 kg x 11

Hammer Curl (Dumbbell)
Set 1: 30 kg x 8
Set 2: 30 kg x 10

Finish off with 30min treadmill walk.

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team
@BSS
@OwEv751
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team
@BSS
@Pound2749
@Kouta
@jenkemj
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28

9/10 energy on five and a half hours sleep is the growth phase clearly clicking into gear big dog.

 

[OwEv751]

Leg Day

Sleep: 5hr 58min
Steps: 8019 (so far - target 10k tonight)
Water consumed 3L (so far - target 4L)

Overall energy: 9/10
Mood: 8/10

Preworkout:
-Banana
-Chobani Yoghurt
-SLU-PP-332 0mg (forgot)
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 0ml (forgot)
-Cialis 0mg (forgot again!)

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolytes

Post Workout:

-Rice Cakes with cottage cheese and double smoked ham

Almost 6hrs sleep. Good recovery regardless. Looks like the GH from @Prymal is definitely doing the heavy lifting.

Coach prescribed EOD for AAS so I'm excited to have another 0.9ml injection, mostly from @Southern Cross Labs Test E and NPP.

Work has been so busy today. One of our "sites" went down over the weekend so now we're under contingency mode. Ears been hot on the phone all day.

Also got really bad news from my daughter vineland assessment as well. Extremely low across everything. It just means she's most likely going to go to life support classes rather than academic main stream. Her diagnosis also changed from global development delay to intellectual disability. We're fortunate enough to be able to support her life all the way through but fingers cross she'll grow out. She's an absolutely beautiful child; never throws tantrums and very well behaved.

Anyways enough with the sad back story. It's time to grow!

Single Leg Extensions
Set 1: 54 kg x 8
Set 2: 72 kg x 12

Leg Press (Machine)
Set 1: 155.7 kg x 8
Set 2: 195.7 kg x 6
Set 3: 235.7 kg x 10

Lying Leg Curl (Machine)
"3 sec negative, partial rep to 10"
Set 1: 32 kg x 10
Set 2: 41 kg x 10
Set 3: 59 kg x 9

Straight Leg Deadlift

"First time with straight leg DL. Felt insane hamstrings stretch. Absolutely grinded the 9th rep while keeping straight leg was a challenge. Phantom pain kinda got to me a bit too."

Set 1: 60 kg x 10
Set 2: 100 kg x 6
Set 3: 110 kg x 9

Calf Press (Machine)
"Had to replace standing as no available machine nor step up bar to use for calf raises on smith machine. Single Legs"
Set 1: 45 kg x 9

Seated Calf Raise
Set 1: 51.9 kg x 11

Finished off with back to back, no rest ab work. God damn it's brutal!

Crunch
Set 1: 22 reps
Set 2: 13 reps
Set 3: 10 reps

Lying Leg Raise
Set 1: 13 reps
Set 2: 11 reps
Set 3: 9 reps

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team on EF
@BSS
@OwEv751
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2

Heads up for anyone ordering this month, @Prymal have a June give away running.

Every order over $100 lands you an entry, just post your touch down photo in the thread when it arrives.

Three winners getting drawn, ends 30 June. Worth a look:

https://www.evolutionary.org/forums/threads/prymal-june-give-away.111651/

@Southern Cross Labs Team on EF
@BSS
@Pound2749
@Kouta
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28