Approved Log Tiny Asian Growth Phase Cycle Log with Team Prymal

[OwEv751]

Push
Sleep: 6hr 11min
Steps: - 4242 (target 10k)
Water consumed - 1L ( target 4L)

Overall energy: 7/10
Mood: 8/10
Focus: 7/10

Peptides today (sponsored by @Prymal ):
- Reta 0
- GH 3IU
- Selank 0
- KLOW 0
- Semax 1mg
- SS31 0
- NAD+ 0

AAS today (sponsored by @Southern Cross Labs ):
- Test 0
- NPP 0
- Mast 0

Preworkout:
-SLU-PP-332 0
-Taurine 0
-Glutamine 0
-Pre Workout 0
-L Carnitine 0
-B6 0
-B12 0
-AOC Blend 0
-ATP 0
-SR9009 0
-Cialis 0

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolyte

Whew! What a weekend! Went over to the snows and thoroughly enjoyed it. Kid is getting better at doing pizza on the skiis now which is huge considering her current diagnosis.

I do feel a bit guilty over the weekend though. Protein was still somewhat on point but so was the fat carbs and SOME alcohol. Yea I controlled myself a bit better on the alcohol this time!

Drove back from Jindabyne and jumping straight into push day! No PWO stack to assist but that's ok! The only thing to assist today is @Prymal Semax to get some motivation firing! I do miss @Southern Cross Labs oils right now though, been dry for 4 days and god damn my joints today are screaming at me Better get right into it first thing tomorrow morning!

Just fken push through it today and give it 110%, that's all that matters!

Incline Bench Press (Dumbbell)
Set 1: 27.5 kg x 10
Set 2: 35 kg x 8
Set 3: 40 kg x 6
Set 4: 40 kg x 11

Chest Fly (Machine)
Set 1: 68 kg x 10
Set 2: 77 kg x 10
Set 3: 86 kg x 11

Chest Dip
Set 1: 20 reps
Set 2: 16 reps
Set 3: 13 reps

Front Raise (Cable)
Set 1: 10 kg x 10
Set 2: 12.5 kg x 10
Set 3: 15 kg x 12

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x10

Triceps Pushdown
Set 1: 38.5 kg x 12
Set 2: 42 kg x 10
Set 3: 45.5kg x 11

Single Arm Tricep Extension (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@Gainzzzzzz
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team on EF
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@kaned
@Boydie
@TheBigT28

 

[Nasser1997o2]

You know i love to see some heavy dumbell bench brother, fuck yes.

 

[BSS]

Push
Sleep: 6hr 11min
Steps: - 4242 (target 10k)
Water consumed - 1L ( target 4L)

Overall energy: 7/10
Mood: 8/10
Focus: 7/10

Peptides today (sponsored by @Prymal ):
- Reta 0
- GH 3IU
- Selank 0
- KLOW 0
- Semax 1mg
- SS31 0
- NAD+ 0

AAS today (sponsored by @Southern Cross Labs ):
- Test 0
- NPP 0
- Mast 0

Preworkout:
-SLU-PP-332 0
-Taurine 0
-Glutamine 0
-Pre Workout 0
-L Carnitine 0
-B6 0
-B12 0
-AOC Blend 0
-ATP 0
-SR9009 0
-Cialis 0

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolyte

Whew! What a weekend! Went over to the snows and thoroughly enjoyed it. Kid is getting better at doing pizza on the skiis now which is huge considering her current diagnosis.

I do feel a bit guilty over the weekend though. Protein was still somewhat on point but so was the fat carbs and SOME alcohol. Yea I controlled myself a bit better on the alcohol this time!

Drove back from Jindabyne and jumping straight into push day! No PWO stack to assist but that's ok! The only thing to assist today is @Prymal Semax to get some motivation firing! I do miss @Southern Cross Labs oils right now though, been dry for 4 days and god damn my joints today are screaming at me Better get right into it first thing tomorrow morning!

Just fken push through it today and give it 110%, that's all that matters!

Incline Bench Press (Dumbbell)
Set 1: 27.5 kg x 10
Set 2: 35 kg x 8
Set 3: 40 kg x 6
Set 4: 40 kg x 11

Chest Fly (Machine)
Set 1: 68 kg x 10
Set 2: 77 kg x 10
Set 3: 86 kg x 11

Chest Dip
Set 1: 20 reps
Set 2: 16 reps
Set 3: 13 reps

Front Raise (Cable)
Set 1: 10 kg x 10
Set 2: 12.5 kg x 10
Set 3: 15 kg x 12

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x10

Triceps Pushdown
Set 1: 38.5 kg x 12
Set 2: 42 kg x 10
Set 3: 45.5kg x 11

Single Arm Tricep Extension (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@Gainzzzzzz
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team on EF
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@kaned
@Boydie
@TheBigT28

1L against a 4L target with GH on board will flatten you out more than the short sleep will bro.

 

[OwEv751]

1L against a 4L target with GH on board will flatten you out more than the short sleep will bro.

Yesterday was abit of a struggle because of the long drive back from the snows. Manage to snag another liter just after though

 

[OwEv751]

Legs

Sleep: 5hr 1min
Steps: - still morning (target 10k)
Water consumed - 1L ( target 4L)

Overall energy: 6/10
Mood: 6/10
Focus: 6/10

Peptides today (sponsored by @Prymal ):
- Reta 0.5mg
- GH 3IU
- Selank 1mg
- KLOW 0.5mg
- Semax 1mg
- SS31 2mg
- NAD+ 40mg

AAS today (sponsored by @Southern Cross Labs ):
- Test 100mg
- NPP 30mg
- Mast 60mg

Preworkout:
-SLU-PP-332 0
-Taurine 0
-Glutamine 0
-L Carnitine 0
-B6 0
-B12 0
-AOC Blend 0
-ATP 0
-SR9009 0
-Cialis 0

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolyte

Heading out to the city today so needed to do morning workouts. Legs with 5hrs sleep and no pre workouts whatsoever is absolutely brutal.

Had a team party celebration last night for EOFY. Had 3 pints, a fireball shot, followed by teams of indoor mini golf. A really well deserved team bonding after such a hectic year in project deliveries.

Finally got my e2 lcms results back as well. Looks like it's pretty damn high! Interesting since I still don't feel that much of e2 side effects. 12.5mg asin EOD now in the mix.

Single Leg Extensions
Set 1: 108 kg x 10
Set 2: 122 kg x 10
Set 3: 127 kg x 8

Leg Press (Machine)
Set 1: 210 kg x 10
Set 2: 250 kg x 10
Set 3: 290 kg x 8
Set 4: 290 kg x 10

Lying Leg Curl (Machine)
Set 1: 55.5 kg x 10
Set 2: 62.5 kg x 10
Set 3: 67 kg x 8
Set 4: 69.5 kg x 8

Romanian Deadlift (Smith Machine)
"Not actually this machine specifically; more like a combined belt squat / deadlift machine. Not sure what the unloaded weight is. The kg shown in ADDED plates on top."
Set 1: 40 kg x 10
Set 2: 60 kg x 6
Set 3: 50 kg x 6

Standing Calf Raise (Machine)
Set 1: 155 kg x 10
Set 2: 165 kg x 10
Set 3: 175 kg x 11

Calf Press (Machine)
Set 1: 87.5 kg x 10
Set 2: 97.5 kg x 10
Set 3: 107.5 kg x 11

Crunch
Set 1: 26 reps
Set 2: 16 reps
Set 3: 12 reps

Lying Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@Gainzzzzzz
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team on EF
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@Boydie
@TheBigT28

 

[the_alcatraz]

Legs

Sleep: 5hr 1min
Steps: - still morning (target 10k)
Water consumed - 1L ( target 4L)

Overall energy: 6/10
Mood: 6/10
Focus: 6/10

Peptides today (sponsored by @Prymal ):
- Reta 0.5mg
- GH 3IU
- Selank 1mg
- KLOW 0.5mg
- Semax 1mg
- SS31 2mg
- NAD+ 40mg

AAS today (sponsored by @Southern Cross Labs ):
- Test 100mg
- NPP 30mg
- Mast 60mg

Preworkout:
-SLU-PP-332 0
-Taurine 0
-Glutamine 0
-L Carnitine 0
-B6 0
-B12 0
-AOC Blend 0
-ATP 0
-SR9009 0
-Cialis 0

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolyte

Heading out to the city today so needed to do morning workouts. Legs with 5hrs sleep and no pre workouts whatsoever is absolutely brutal.

Had a team party celebration last night for EOFY. Had 3 pints, a fireball shot, followed by teams of indoor mini golf. A really well deserved team bonding after such a hectic year in project deliveries.

Finally got my e2 lcms results back as well. Looks like it's pretty damn high! Interesting since I still don't feel that much of e2 side effects. 12.5mg asin EOD now in the mix.

Single Leg Extensions
Set 1: 108 kg x 10
Set 2: 122 kg x 10
Set 3: 127 kg x 8

Leg Press (Machine)
Set 1: 210 kg x 10
Set 2: 250 kg x 10
Set 3: 290 kg x 8
Set 4: 290 kg x 10

Lying Leg Curl (Machine)
Set 1: 55.5 kg x 10
Set 2: 62.5 kg x 10
Set 3: 67 kg x 8
Set 4: 69.5 kg x 8

Romanian Deadlift (Smith Machine)
"Not actually this machine specifically; more like a combined belt squat / deadlift machine. Not sure what the unloaded weight is. The kg shown in ADDED plates on top."
Set 1: 40 kg x 10
Set 2: 60 kg x 6
Set 3: 50 kg x 6

Standing Calf Raise (Machine)
Set 1: 155 kg x 10
Set 2: 165 kg x 10
Set 3: 175 kg x 11

Calf Press (Machine)
Set 1: 87.5 kg x 10
Set 2: 97.5 kg x 10
Set 3: 107.5 kg x 11

Crunch
Set 1: 26 reps
Set 2: 16 reps
Set 3: 12 reps

Lying Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@Gainzzzzzz
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team on EF
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@Boydie
@TheBigT28

lcms is recent bro? hella high

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

 

[Grumpy1]

E2 through the roof
Solid training

 

[Nasser1997o2]

Get gyno and get it removed with me.

Join the glandless brotherhood

 

[OwEv751]

Get gyno and get it removed with me.

Join the glandless brotherhood

That's the endgame plan

 

[OwEv751]

I'm so sorry for being slack not giving weekly updates. It's probably more important than my workout journal. Will do this more consistently from now on.

Week #6 Check In

Rate the following from 1-10:

How was your training? 8

How was your nutrition? 7

How was your sleep? 6

How were your stress levels and mental health? 7

What went well this week?
- Sleep ok at start of week.
- Water intake been good. Average 3L this week
- Food dialled in on Tue / Wed / Thu and today. Out of track on Sun / Mon (from snow) and Fri (yesterday)

What do you need to improve on for next week?
- food need to go back to normal now on target.
- increase water intake.
- training has slowed down. No longer progressive overloading on weights. Need to dial sleep in.

Fasted weight: 83.1 today. Feeling a bit bloat so most likely just water weight from last night.

PEDs (Sponsored By @Southern Cross Labs)
🛢AAS this week
- 250mg/week Test E
- 200mg/week Mast E (by @shadow labs )
- 100mg/week NPP

🛢AAS next week
- As above

Medication (Sponsored by @Prymal )
- Proviron 25mg ED (new)
- Ezetimibe 10mg ED (new)
- Rosuvastatin 5mg ED (new)
- Aromasin 12.5mg EOD (new)
- Mirabegron 50mg ED
- Cialis 5md ED

Peptides (Sponsored By @Prymal)
Peptides this week:
-Reta 1mg/week
-KLOW 0.5mg /day
-GH 3IU nightly
-Semax 1mg / workout days
-NA Selank (as needed - usually 4 times per week)
-NAD+ 40mg 3x/week
- SS31 2mg/day

Peptides next week:
As above and
- hcg 500IU per week (2x week)

Nutrition this week
300C/240P/80F for 2880cals

Nutrition next week
Same as above

Next week's pill box:
Daily Supplements
-Quercitin
-Multivitamin
-CoQ10
-Maca
-Fish Oil
-Bergamot
-DIM
-TUDCA
-NAC
-Curcumin
-Milk Thistle
-Vitamic C
-Vitamin D
-Astaxanthin
-Glutathione
-MIC Blend
-UMP
-Creatine
-Protein Water
-BN Digestive Fusion

Workout Supplements
-SR9009
-SLU-PP-332
-Taurine
-Glutamine
-L Carnitine
-AOC Blend
-B6 (new)
-B12 (new)
-ATP
-Preworkout
-Maltodextrin
-Protein Water

Sleep Supplements
-Magnesium Glycinate
-L Theanine
-Ashwagandha
-Melatonin

Training Plan next week
-Daily Steps 10k
-5 days a week PPLUL training with abs on leg days.

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@Gainzzzzzz
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team on EF
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@Boydie
@TheBigT28

 

[the_alcatraz]

I'm so sorry for being slack not giving weekly updates. It's probably more important than my workout journal. Will do this more consistently from now on.

Week #6 Check In

Rate the following from 1-10:

How was your training? 8

How was your nutrition? 7

How was your sleep? 6

How were your stress levels and mental health? 7

What went well this week?
- Sleep ok at start of week.
- Water intake been good. Average 3L this week
- Food dialled in on Tue / Wed / Thu and today. Out of track on Sun / Mon (from snow) and Fri (yesterday)

What do you need to improve on for next week?
- food need to go back to normal now on target.
- increase water intake.
- training has slowed down. No longer progressive overloading on weights. Need to dial sleep in.

Fasted weight: 83.1 today. Feeling a bit bloat so most likely just water weight from last night.

PEDs (Sponsored By @Southern Cross Labs)
🛢AAS this week
- 250mg/week Test E
- 200mg/week Mast E (by @shadow labs )
- 100mg/week NPP

🛢AAS next week
- As above

Medication (Sponsored by @Prymal )
- Proviron 25mg ED (new)
- Ezetimibe 10mg ED (new)
- Rosuvastatin 5mg ED (new)
- Aromasin 12.5mg EOD (new)
- Mirabegron 50mg ED
- Cialis 5md ED

Peptides (Sponsored By @Prymal)
Peptides this week:
-Reta 1mg/week
-KLOW 0.5mg /day
-GH 3IU nightly
-Semax 1mg / workout days
-NA Selank (as needed - usually 4 times per week)
-NAD+ 40mg 3x/week
- SS31 2mg/day

Peptides next week:
As above and
- hcg 500IU per week (2x week)

Nutrition this week
300C/240P/80F for 2880cals

Nutrition next week
Same as above

Next week's pill box:
Daily Supplements
-Quercitin
-Multivitamin
-CoQ10
-Maca
-Fish Oil
-Bergamot
-DIM
-TUDCA
-NAC
-Curcumin
-Milk Thistle
-Vitamic C
-Vitamin D
-Astaxanthin
-Glutathione
-MIC Blend
-UMP
-Creatine
-Protein Water
-BN Digestive Fusion

Workout Supplements
-SR9009
-SLU-PP-332
-Taurine
-Glutamine
-L Carnitine
-AOC Blend
-B6 (new)
-B12 (new)
-ATP
-Preworkout
-Maltodextrin
-Protein Water

Sleep Supplements
-Magnesium Glycinate
-L Theanine
-Ashwagandha
-Melatonin

Training Plan next week
-Daily Steps 10k
-5 days a week PPLUL training with abs on leg days.

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@Gainzzzzzz
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team on EF
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@SunnyD_
@Boydie
@TheBigT28

your back double is THICK legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Solid update bro making some solid gains

 

[zurk]

great bloods bro