Time of Day?

[borg4902]

Are there certain times of day you should consume a larger or smaller amout of fat protein or carbs?

 

[cdownie927]

If you are going to consume large amounts of food it should be first meal of day or after training this is when your body needs it the most

 

[Mr.X]

Are there certain times of day you should consume a larger or smaller amout of fat protein or carbs?

I would suggest you stick to eating carbs for the first two meals of the day and before/After workout. For the protein, it's usually w/ every meal. Fats, no pre or post workout fats, and no fats w/ the 2nd post workout meal.

Mr.X

 

[borg4902]

no fat at all before of after work out ? So like 80 grams of fat all in 1 meal? Seems kind of hard to do?

 

[Mr.X]

no fat at all before of after work out ? So like 80 grams of fat all in 1 meal? Seems kind of hard to do?

You might have misread what I said, for I said no fat for pre/post and 2nd post workout, that should leave at LEAST 3 meals of the day where you can eat fats - assuming a 6 meal plan.

Mr.X

 

[borg4902]

Ok how about this. How long before a work out is fat ok and how long after a workout is fat ok?

 

[Mr.X]

Ok how about this. How long before a work out is fat ok even an hour before it's fine and how long after a workout is fat ok? I suggest 3hrs at minimal before you take in fat pw

Mr.X