This is were I am at bulking cycle coming up.Vets and exp bros help on diet please

[timtim]

Also not my first time using insulin so 10ius is not much to pu on any fat.Have you ever used it before?

no because i know how my body would react. i'd add bf quickly in areas i have difficulty losing from. no interest, no need.

 

[buffalo]

As long as your going to throw that other meat in there i like the diet. I also eat that strawberry cereal instead of oatmeal and it workes for me. The pinnapple cottage cheese from publix is excellent also. I can't handle any rice though. If it was me i'd throw a 6th meal in there consisting of some meat source,i prefer chicken or turkey. The 1% milk i'd cut to skim. I hate the taste of the crap but i saw a difference when i switched over. Good luck to ya.

 

[gymratforlife]

As long as your going to throw that other meat in there i like the diet. I also eat that strawberry cereal instead of oatmeal and it workes for me. The pinnapple cottage cheese from publix is excellent also. I can't handle any rice though. If it was me i'd throw a 6th meal in there consisting of some meat source,i prefer chicken or turkey. The 1% milk i'd cut to skim. I hate the taste of the crap but i saw a difference when i switched over. Good luck to ya.

Bro you have no idea I just found this publix cottage cheese and its $3 for 4 cups of it and 2 cups has all the nutrients for a perfect meal.I felt like I found a pot of gold at the end of the rainbow lol.I also found this tip round or something like it at Cosco for $2 a lb and its a 10-12lb ball of meat that you can cut into steaks.I cut it into 8 oz steaks and its really tender and has virtually no fat.If you have a cosco near you and like red meat Id recomend you to check it out its awesome.I am definetly considering taking out the white rice for the sweet potato or something of equal carb value thats not so high in the GI index.But remember I am Cuban so I am addicted to that shit(White Rice) from birth lol.Probably be better to change the milk for skim also since I dont really need the extra lactose but I guess it wouldnt hurt either since I am bulking and the extra clories would be cool since the diet is kind of clean.I really need to throw in another meal in the middle of the night when I wake up though.I wake up everynight starving and end up raiding the fridge for what ever I can scavenge.

 

[gymratforlife]

no because i know how my body would react. i'd add bf quickly in areas i have difficulty losing from. no interest, no need.

How did I know this would be your answer?Also remember as far as that diet goes.Thats a bulking diet not a cutting diet.Who really cares about a lot of insulin activity?And just so you know insulin spikes from foods are really wayyyyyyyy over rated.The foods in there are lined up early in the day for a reason also.I guess since your already the size of Dorian Yates you will never have any interest nor need for slin.But us puny little chubby guys like myself with shit genetics that have had to kill ourselfs in the gym to put on 5lbs have to get all the help we can get.

 

[satchboogie]

i can only give you one advice..

you're amped up NOW and all excited about this cycle, and you have every reason to be. you should be able to gain ALOT of mass!

but sometime during the cycle, YOU WILL CRASH!!
anybody running any set program for such long duration is due for it!
i gurantee it bro..

anticipating the crash is probalby the best thing you can do for yourself.
understand that it may last 3 days or 10 days.. but that it will eventually dissapear!
so when it comes, just be cool and dont give up..

 

[gymratforlife]

i can only give you one advice..

you're amped up NOW and all excited about this cycle, and you have every reason to be. you should be able to gain ALOT of mass!

but sometime during the cycle, YOU WILL CRASH!!
anybody running any set program for such long duration is due for it!
i gurantee it bro..

anticipating the crash is probalby the best thing you can do for yourself.
understand that it may last 3 days or 10 days.. but that it will eventually dissapear!
so when it comes, just be cool and dont give up..

I know exactly what you mean bro sometimes in the middle of a cycle Ill feel like straight up crap for no reason and no matter what I will feel tiny and really average looking no matter how juiced up and vascular I look.It really sucks and nothing can really prepare you for those times you just got to kinda be mentally tough and roll through it and know it will be over soon.Thanx for the advice and K to you.

 

[timtim]

How did I know this would be your answer?Also remember as far as that diet goes.Thats a bulking diet not a cutting diet.Who really cares about a lot of insulin activity?And just so you know insulin spikes from foods are really wayyyyyyyy over rated.The foods in there are lined up early in the day for a reason also. I guess since your already the size of Dorian Yates you will never have any interest nor need for slin.But us puny little chubby guys like myself with shit genetics that have had to kill ourselfs in the gym to put on 5lbs have to get all the help we can get.

really dont understand this comment with the eye roll thing, i was simply trying to help you out. insulin activity from white rice and processed food will affect fat accumulation especially on insulin. i didn't make this up, it's pretty well known.

And just so you know insulin spikes from foods are really wayyyyyyyy over rated.

maybe this is the reason your not dropping bf, you really don't know what your doing with diet. if you think endogenous insulin activity doesn't effect fat loss/gain you really need to look into that and clarify your understanding of the material.

I guess since your already the size of Dorian Yates

? what? is this an attempt to cheap shot me because i have been trying to add alittle assistance because we have similar stats, didn't realize i was offending you.
difference between me and you is i know what i'm doing with training, diet, and supplementation that i don't require year long cycles with 5 or more compounds to be average.

i'll leave your threads alone from now on, no need to cause problems. good luck with the upcoming bulking.

 

[gymratforlife]

really dont understand this comment with the eye roll thing, i was simply trying to help you out. insulin activity from white rice and processed food will affect fat accumulation especially on insulin. i didn't make this up, it's pretty well known.


maybe this is the reason your not dropping bf, you really don't know what your doing with diet. if you think endogenous insulin activity doesn't effect fat loss/gain you really need to look into that and clarify your understanding of the material.



? what? is this an attempt to cheap shot me because i have been trying to add alittle assistance because we have similar stats, didn't realize i was offending you.
difference between me and you is i know what i'm doing with training, diet, and supplementation that i don't require year long cycles with 5 or more compounds to be average.

i'll leave your threads alone from now on, no need to cause problems. good luck with the upcoming bulking.

lol sorry the lighting was bad in those pictures took these a few minutes ago especially for you.I knew my bf was no were near as high as it looks in those but because its dark in that room i look all bloated.You tell me if I dont know what I am doing Dorian Jr.There you go homeslice,now remember i went from 246 to the 180 you see here.But then again I dont know what I am doing right once again.

 

[gymratforlife]

really dont understand this comment with the eye roll thing, i was simply trying to help you out. insulin activity from white rice and processed food will affect fat accumulation especially on insulin. i didn't make this up, it's pretty well known.


maybe this is the reason your not dropping bf, you really don't know what your doing with diet. if you think endogenous insulin activity doesn't effect fat loss/gain you really need to look into that and clarify your understanding of the material.



? what? is this an attempt to cheap shot me because i have been trying to add alittle assistance because we have similar stats, didn't realize i was offending you.
difference between me and you is i know what i'm doing with training, diet, and supplementation that i don't require year long cycles with 5 or more compounds to be average.

i'll leave your threads alone from now on, no need to cause problems. good luck with the upcoming bulking.

Oh and I do year long cycles with 5 or more compounds?LOLOLOL I have done one 6 week bulking cycle in my life with aabove average doses wich I turned into a moderate low dose cutter but yet you know what I do more than myself?Come on bro will you?Oh and by the way since when is 5'6" 180 10-12% average?And I still have to see your pictures to know your stats match mine big guy.

 

[tzan]

Oh and I do year long cycles with 5 or more compounds?LOLOLOL I have done one 6 week bulking cycle in my life with aabove average doses wich I turned into a moderate low dose cutter but yet you know what I do more than myself?Come on bro will you?Oh and by the way since when is 5'6" 180 10-12% average?And I still have to see your pictures to know your stats match mine big guy.

If you've only done one cycle in your life, why do you think you need to run such a drastic cycle??