Please Scroll Down to See Forums Below 
Approved log
This guy's Test/Var/Proviron Cycle Log
- Thread starter brainacid
- Start date
Really digging the log!
Those that do the work get supported
Looking good man!
Good updates on the log.......
i love charcoal chicken love the taste
i make it myself
make sure you do max protein shakes with fish oil thats what I do too
Morning! Been working since 930am
@8am
SubQ 0.2mL, 50mg Proviron
6 Flax Seed Caps and Protein Shake.
1 hr ago ... Protein Shake and Slice of pumpkin pie, nibbles of turkey breast.
Will be hitting the iron later tonight around 715pm. Slept like a champ last night plus morning wood was in the ol gurl for sure a great way to arise and start the day lol
@8am
SubQ 0.2mL, 50mg Proviron
6 Flax Seed Caps and Protein Shake.
1 hr ago ... Protein Shake and Slice of pumpkin pie, nibbles of turkey breast.
Will be hitting the iron later tonight around 715pm. Slept like a champ last night plus morning wood was in the ol gurl for sure a great way to arise and start the day lol
818pm
Superset
A1 Standing Bar behind-neck press
45x8 warmup lol
95x17
2min rest maybe less before
95x16
go to chest supp row for 2 sets
95x15
after 2nd set of row
RP 8 8 8 5
Swig of protein and juice & cold water today.
A2 Chest Suppoted Row
70x21
70x20
after OHP ^ myoreps
70x18
RP 10 10 10 10 10
Swig of protein and juice & cold water today.
Rest good cuz got a runners stitch on my right side... lol.. beasting this iron....
True Superset! Empty gym!!
B1 Incline Bench
1 sec pause at bottom
115x20
go to pulldown
115x17
pulldown
rest! fuck!... protein and juice and walk to fountain
115x15
RP 8 8 8 7
B2 Neutral Close Pulldown
120x20
go to bench
120x15
go to bench
120x15
RP 8 8 8 7
Im done.
@857pm
Superset
A1 Standing Bar behind-neck press
45x8 warmup lol
95x17
2min rest maybe less before
95x16
go to chest supp row for 2 sets
95x15
after 2nd set of row
RP 8 8 8 5
Swig of protein and juice & cold water today.
A2 Chest Suppoted Row
70x21
70x20
after OHP ^ myoreps
70x18
RP 10 10 10 10 10
Swig of protein and juice & cold water today.
Rest good cuz got a runners stitch on my right side... lol.. beasting this iron....
True Superset! Empty gym!!
B1 Incline Bench
1 sec pause at bottom
115x20
go to pulldown
115x17
pulldown
rest! fuck!... protein and juice and walk to fountain
115x15
RP 8 8 8 7
B2 Neutral Close Pulldown
120x20
go to bench
120x15
go to bench
120x15
RP 8 8 8 7
Im done.
@857pm
Last edited:
Approved log
Keep killing it!
Turkey breast
Sweet potato pie
Bread pudding
Pumpkin pie
Fairlife Milk
Happy Thanksgiving!
View attachment 140663
Sweet potato pie
Bread pudding
Pumpkin pie
Fairlife Milk
Happy Thanksgiving!
View attachment 140663
turkey and pumpking pie loving it
Kilos or pounds?
best thing today is fast after a big meal
Pounds bro
@118pm
Superset
A1 Standing Bar behind-neck press
45x8 warmup lol
105x18
105x15
RP 8 6 5 5 5
Swig of protein and juice & cold water today.
A2 Chest Suppoted Row
80x22
after OHP ^ myoreps
80x20
80x16
RP 10 10 10 10 10
Swig of protein and juice & cold water today.
Superset!
B1 Incline Bench
1 sec pause at bottom
125x18
125x15
RP 10 8 8 8 8
B2 Neutral Close Pulldown
130x15
after bench myoreps
130x15
RP 8 7 6
Im done.
@154pm
Superset
A1 Standing Bar behind-neck press
45x8 warmup lol
105x18
105x15
RP 8 6 5 5 5
Swig of protein and juice & cold water today.
A2 Chest Suppoted Row
80x22
after OHP ^ myoreps
80x20
80x16
RP 10 10 10 10 10
Swig of protein and juice & cold water today.
Superset!
B1 Incline Bench
1 sec pause at bottom
125x18
125x15
RP 10 8 8 8 8
B2 Neutral Close Pulldown
130x15
after bench myoreps
130x15
RP 8 7 6
Im done.
@154pm
Nice job getting that session in a day after crushing food.
Gym is 2 blocks away. I almost got the apartment next to the gym lol. Im very grateful to be here. The most productive year Ive had so far. Just need a sick whip to go for nice leisure runs. lol
Really want a Nissan Nismo GT-R but its out of my income at the moment. Also looked at the new Supra and I could pay for it but not really since I never calculated my NapsGear budget so I will stick to walking. Ol gurl got a Honda and that is good enough. lol
Really want a Nissan Nismo GT-R but its out of my income at the moment. Also looked at the new Supra and I could pay for it but not really since I never calculated my NapsGear budget so I will stick to walking. Ol gurl got a Honda and that is good enough. lol
You will enjoy it soon. For now just keep your laser focus on what you're doing. One day I will have to diet down as well and will suffer a little bit. Thanks for all the support bro!
No food as of yet.
Working on my 2nd beer... Just chillin today getting a buzz...
Dealing with some mourning and fear of loss(jealous thoughts)...my gurl made a mistake drunk a while back and I gave her a second chance. She did some video call with a friend...nevertheless I felt betrayed so trying to get over it. Love is there but not the trust. Internet age sucks! In any case I can have anyone I want but we have a good thing going so yeah. In any case all is good...
Been taking SleepAid by Dr Eric Berg...been having good ass sleep and some wild dreams...
I lost my lil bro 4 yrs ago and I see him often in my dreams...
Fucking sucks! Wishing he could see how jacked I am. He was a strong dude but ectomorph but strong! Anyways wishing everyone a great weekend!
Got to be at work at 3pm.
Working on my 2nd beer... Just chillin today getting a buzz...
Dealing with some mourning and fear of loss(jealous thoughts)...my gurl made a mistake drunk a while back and I gave her a second chance. She did some video call with a friend...nevertheless I felt betrayed so trying to get over it. Love is there but not the trust. Internet age sucks! In any case I can have anyone I want but we have a good thing going so yeah. In any case all is good...
Been taking SleepAid by Dr Eric Berg...been having good ass sleep and some wild dreams...
I lost my lil bro 4 yrs ago and I see him often in my dreams...
Fucking sucks! Wishing he could see how jacked I am. He was a strong dude but ectomorph but strong! Anyways wishing everyone a great weekend!
Got to be at work at 3pm.
After 3 beers I ended up having a burger with bacon and fries. At work atm, slow as shit! Its going to drag a bit. Arms feel bigger because I barely fit in my uniform lol. Dry gains cuz the scale hasnt moved but my gurl was like that shirt dont fit anymore and a coworker said i needed to go on a diet and lay off the steroids lmao little does he know Im on a low dose. Couldnt imagine what a bit more will do lol
@325pm NO ANAVAR!
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
95x5
115x16
115x15 after 2nd set of rows
RP 8 6 5 4
Swig of protein and juice & cold water today.
A2 Chest Suppoted Row
90x20
Swig of protein and juice & cold water.
90x18
after OHP ^ myoreps
90x15
RP 10 10 8 8 6
Swig of protein and juice & cold water.
Superset!
B1 Incline Bench
1 sec pause at bottom
95x15
135x16
Swig of protein and juice & cold water.
RP 8 8 8 7 6
B2 Neutral Close Pulldown
140x15
after bench myoreps
RP 8 7
Im done.
@354pm
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
95x5
115x16
115x15 after 2nd set of rows
RP 8 6 5 4
Swig of protein and juice & cold water today.
A2 Chest Suppoted Row
90x20
Swig of protein and juice & cold water.
90x18
after OHP ^ myoreps
90x15
RP 10 10 8 8 6
Swig of protein and juice & cold water.
Superset!
B1 Incline Bench
1 sec pause at bottom
95x15
135x16
Swig of protein and juice & cold water.
RP 8 8 8 7 6
B2 Neutral Close Pulldown
140x15
after bench myoreps
RP 8 7
Im done.
@354pm
Nice update. Keep after it.
I have yet to implement cardio. I walk a lot at work. I live on the 3rd floor so lots of stairs.
Dinner
Rice
Black beans
Preuvian charcoal chicken
View attachment 140667
Dinner
Rice
Black beans
Preuvian charcoal chicken
View attachment 140667
EF meal log power
Approved log
I own a 3 story building.
Gustavo_Pacheco
Banned
The bigger
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
That chicken looks excellent man.
You should do meal prep and macros, I'd like to see how that goes
and post your bloods
I pinned .3 mL left ventro 11/28
This morning woke up around noon pinned left side shoulder .2 mL. Drank some OJ and Cranberry with a Protein shake and 1/4 tsp of pink salt plus 6 caps of Flax and some D3+K2, Super B Complex and extra D3 10,000IU since the other doesnt have much in it. Blood pressure was good this morning too.
No more Proviron. Working at 3pm today.
Having pizza for breakfast.
@115pm NO ANAVAR!
10s week 135-40
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
95x12
95x11
95x10
RP 5 5 5 5 5
A2 Chest Suppoted Row 115-40
75x20
75x15
after OHP ^ myoreps
75x15
75x10
RP 8 8 8 8 8
Swig of protein and juice & cold water.
Squat (Ass to grass)
185x10
185x10
Superset
B1 Incline Bench 155-40
1 sec pause at bottom
ring finger on line
95x15
middle finger on line (better stretch at bottom)
115x15
115x10
RP 6 6 8 8 8 (better pump @8)
(Pulldown machine being replaced with a new one)
B2 Chinups close BW 240 lbs
2 2 3
Im done.
@148pm
This morning woke up around noon pinned left side shoulder .2 mL. Drank some OJ and Cranberry with a Protein shake and 1/4 tsp of pink salt plus 6 caps of Flax and some D3+K2, Super B Complex and extra D3 10,000IU since the other doesnt have much in it. Blood pressure was good this morning too.
No more Proviron. Working at 3pm today.
Having pizza for breakfast.
@115pm NO ANAVAR!
10s week 135-40
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
95x12
95x11
95x10
RP 5 5 5 5 5
A2 Chest Suppoted Row 115-40
75x20
75x15
after OHP ^ myoreps
75x15
75x10
RP 8 8 8 8 8
Swig of protein and juice & cold water.
Squat (Ass to grass)
185x10
185x10
Superset
B1 Incline Bench 155-40
1 sec pause at bottom
ring finger on line
95x15
middle finger on line (better stretch at bottom)
115x15
115x10
RP 6 6 8 8 8 (better pump @8)
(Pulldown machine being replaced with a new one)
B2 Chinups close BW 240 lbs
2 2 3
Im done.
@148pm
View attachment 140669
Phillycheese steak slices
Phillycheese steak slices
why OJ? I think you can replace that with a protein shake
try and avoid foods that contain BOTH fat/carbs together. those are the killers on the waistline for us
nothing in nature exists like that, only things humans make
Yes. Its a work in progress. Thanks bro.
pizza you gotta make some homemade stuff
Approved log
Let’s get an update pic brother. Keep killing it
Yep post one up
Looking forward to seeing the bloods soon.
Log is going awesome.....
4 eggs
3 all beef grass fed hotdogs uncured
green pepper
2 small russet potatos
pink salt
3 baby carrotts lol
View attachment 140670
3 all beef grass fed hotdogs uncured
green pepper
2 small russet potatos
pink salt
3 baby carrotts lol
View attachment 140670
@150pm NO ANAVAR!
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
115x11
115x10
RP 5 5 5 5 5
A2 Chest Suppoted Row
85x20
after OHP ^ myoreps
85x18
85x10
RP 8 8 8 8 8
Swig of protein and juice & cold water.
Squat (Ass to grass)
115x10
205x10
B1 Incline Bench
1 sec pause at bottom
middle finger on line (better stretch at bottom)
115x18
125x12
125x10
RP 8 8 8 8 8
(Pulldown machine being replaced with a new one...still...
B2 Smith Machine Shrug
I CAN BARELY MOVE IT but omfg my traps!!
405x2 2 3
Im done.
@226pm
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
115x11
115x10
RP 5 5 5 5 5
A2 Chest Suppoted Row
85x20
after OHP ^ myoreps
85x18
85x10
RP 8 8 8 8 8
Swig of protein and juice & cold water.
Squat (Ass to grass)
115x10
205x10
B1 Incline Bench
1 sec pause at bottom
middle finger on line (better stretch at bottom)
115x18
125x12
125x10
RP 8 8 8 8 8
(Pulldown machine being replaced with a new one...still...
B2 Smith Machine Shrug
I CAN BARELY MOVE IT but omfg my traps!!
405x2 2 3
Im done.
@226pm
@150pm NO ANAVAR!
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
115x11
115x10
RP 5 5 5 5 5
A2 Chest Suppoted Row
85x20
after OHP ^ myoreps
85x18
85x10
RP 8 8 8 8 8
Swig of protein and juice & cold water.
Squat (Ass to grass)
115x10
205x10
B1 Incline Bench
1 sec pause at bottom
middle finger on line (better stretch at bottom)
115x18
125x12
125x10
RP 8 8 8 8 8
(Pulldown machine being replaced with a new one...still...
B2 Smith Machine Shrug
I CAN BARELY MOVE IT but omfg my traps!!
405x2 2 3
Im done.
@226pm
405 on the traps you're a beast
Keep it up.
training is good need more cardio
Approved log
Nice trap work
Food updates are good. Makes me envious. Keep pushing on the gain train.
Sent from my iPhone using EliteFitness
Sent from my iPhone using EliteFitness
Love following this log!
Yo guys quick one...
Is it normal to last real long to have an ejaculation?
Seems its taking forever to get my nut. Been banging the ol gurl hard almost everyday it takes at least 30 min or more, kinda get bored in a way. Full on hard but mentally its like OK hurry up dude... lol
Any advice?
Is it normal to last real long to have an ejaculation?
Seems its taking forever to get my nut. Been banging the ol gurl hard almost everyday it takes at least 30 min or more, kinda get bored in a way. Full on hard but mentally its like OK hurry up dude... lol
Any advice?
@245pm NO ANAVAR!
10s week
Superset (Cant fucking superset cuz half rom doushe face with his cut off wife beater shirt needs to do half reps with 100 on the gotdang tbar row...flat shoulder muder fker)
Just like I thought... 2 shit sets for him
Superset is on!
A1 Standing Bar behind-neck press
warmup
45x8
65x8
95x5
135x10
135x10
RP 5 5 3
A2 Chest Suppoted Row
45x20
90x20
135x11 oops
after myoreps
115x10
RP OH 8 8 Underhand 8 8 OH 8
Swig of protein and juice & cold water.
Squat (Ass to grass)
135x5
225x5
315x5, 5
B Incline Bench
1 sec pause at bottom
95x12
135x10
155x12
155x10
RP 6 6 5 4
(Pulldown machine being replaced with a new one) still...
Im done.
@328pm
10s week
Superset (Cant fucking superset cuz half rom doushe face with his cut off wife beater shirt needs to do half reps with 100 on the gotdang tbar row...flat shoulder muder fker)
Just like I thought... 2 shit sets for him
Superset is on!
A1 Standing Bar behind-neck press
warmup
45x8
65x8
95x5
135x10
135x10
RP 5 5 3
A2 Chest Suppoted Row
45x20
90x20
135x11 oops
after myoreps
115x10
RP OH 8 8 Underhand 8 8 OH 8
Swig of protein and juice & cold water.
Squat (Ass to grass)
135x5
225x5
315x5, 5
B Incline Bench
1 sec pause at bottom
95x12
135x10
155x12
155x10
RP 6 6 5 4
(Pulldown machine being replaced with a new one) still...
Im done.
@328pm
why not anavar? perfect time for anavar big leg day
