The Women's Fitness Forum personal record thread

[claricestarling]

ladies.... THIS SITE ROCKS!!! and its all for GIRLS!!!! i feel like i have arrived, WOW!!!

ok... in 13 weeks i went from 30% bf to 16% bf, i am hugging myself right now.

clarice

 

[Thandie]

Leg press 420x12 = Trying to make 500#

Sumo dead lifts 160x10 = Trying to make 175#
I was up to 175#, but injured my back, and now I'm getting there again.

 

[-Ariel-]

Leg press 420x12 = Trying to make 500#

Sumo dead lifts 160x10 = Trying to make 175#
I was up to 175#, but injured my back, and now I'm getting there again.

Your squats are gonna go up big time...

I'm scared about your split squat introduction into the program, Love.

 

[Thandie]

Your squats are gonna go up big time...

I'm scared about your split squat introduction into the program, Love.

Can't wait for heavy squats. Right now I'm a wimp..lol!

You're gonna love the split squat. Be prepare to hurt, love.

 

[ahtn87]

wow- 8% bodyfat! that's great!! I hope I can get down to just 16 to start!!

 

[Tatyana]

Today I did barbell rows 70 kg/154 lbs, and HS seated rows 40 kg/88 lbs/side, both for three sets of five reps.

 

[TheMsGuns]

Hey Ladies, keep up the great work!

 

[mommalu]

accomplished 7 pull-ups today on my first set, 5 on sets 2 & 3(yeah)

 

[RottenWillow]

See THIS is what I'm about. Truly significant records that need their own special thread.

Rock on women!

 

[Melaina]

2 days ago I was able to get 15x3 bicep curls with rope in @ 70lbs, then pulled up 2 @ 80lbs. ... 6 years ago I was able to do 90lbs @ my max (full reps) and would like to be there again by Thanksgiving