Don't Bitch.
Of course this diet is hard. Sometimes hell.
I live for the fucking pain. Grow from it. Learn from it. Become the pain. Change your name to Pain.
When I posted my hell day, A lot of you probably thought I was joking around - but I was serious. So I'll post it again.
When pain tries to hold you down. Look at him and say: Fuck you. or better yet say to him: (m.t. style) I'LL FUCK YOU TILL YOU LOVE ME FAGGIT!
That will teach him to shut his fucking hole. Pain fuck you, I own you.
Here's the hell plan.
Fuck Cheat meals. I know a lot of you think one cheat day a week is okay. But FUCK that. Instead incorpoorate one HELL day.
Bump your protein intake to 2.5-3 grams of bodyweight.
Cut carbs to 0 grams
Cut fat to 50 grams
Example:
1) 3 cans of Plain tuna, straight out the can. Fist full of Birdseeds or oats.
2) 3 scoops of NATURAL flavor whey.
30 min later) 2 tablespoons of flax oil BY IT SELF. Straight out the bottle.
3) 3 cans of Plain tuna, straight out the can.
4) 3 scoops of Natural flavor whey.
30 min later) 2 tablespoons of flax oil BY IT SELF. Straight out the bottle.
5) 3 cans of Plain tuna, straight out the can.
6) 3 scoops of Natural flavor whey.
30 min later) 2 tablespoons of flax oil BY IT SELF. Straight out the bottle.
3 gallons of H20 per day.
There it is. That's your hell day. You WILL feel like Shit. That's the point.
I guarantee..I FUCKING GUARANTEE,,,if you do this...if you have the BALLS, to include this day ONCE a week - You will NEVER - EVER bitch about a Diet being tough. If you go through this..ONCE A WEEK... then the times when you are actually ON the program (days 1-6) you will be in Heaven.
You will Savor your veggies.
You will want to have sex with your Steak.
You will want to hug your bucket of Chocolate Whey.
Never again, will you Bitch.
You're power and brilliance will then illuminate all the Lands.
Peace.