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The Ultimate Diet to Get Ripped while Maintaing Muscle.
- Thread starter Tha One CrumCake
- Start date
went with the orginal diet this weekend..
and put on 0.5kg. not much...but shouldnt i lose mass (even if its water) if my carbs are under 20g?
weird..but hey, i still love this diet (mixing mod and original).
my pro was probably a bit lower than usual (usually around 200g)...but i wasnt doing weights this w/end..just some cardio. my fat was high..about 60-70g.
i guess i should get my bf% tested to see what the deal is..?
and put on 0.5kg. not much...but shouldnt i lose mass (even if its water) if my carbs are under 20g?
weird..but hey, i still love this diet (mixing mod and original).
my pro was probably a bit lower than usual (usually around 200g)...but i wasnt doing weights this w/end..just some cardio. my fat was high..about 60-70g.
i guess i should get my bf% tested to see what the deal is..?
PsychoSkitz
New member
Rez, two days isn't long enough to know how good it is or not.
So far so good i think
This diet is on track. got tested today. Came in @ 5'8" 237 lbs. @ 10% bf. The show dates i have are 20 APR and 11MAY 2002. Taking in no less that 480 gr/pro/day , 50-75 gr/carb/day and 120 gr/fat/day (1/3 coming from flax oi) Any comments are advice feel free.
This diet is on track. got tested today. Came in @ 5'8" 237 lbs. @ 10% bf. The show dates i have are 20 APR and 11MAY 2002. Taking in no less that 480 gr/pro/day , 50-75 gr/carb/day and 120 gr/fat/day (1/3 coming from flax oi) Any comments are advice feel free.
crum...my diet on the w/end looked something like this..am i on the right track?
m1; 1 egg, tuna, flax and green salad
m2; protein shake and flax
m3; salmon w olive oil and green vegies
m4; tuna in olive oil w green salad
m5; protein shake w almonds and flax
approx 10-20g fat per meal...too much?
m1; 1 egg, tuna, flax and green salad
m2; protein shake and flax
m3; salmon w olive oil and green vegies
m4; tuna in olive oil w green salad
m5; protein shake w almonds and flax
approx 10-20g fat per meal...too much?
Tha One CrumCake
New member
Sd your shit looks fantastic...great job broski.
Rez you're pretty much on Point as well, but I would suggest reducing the fat Just A LITTLE BIT...for example when you have Salmon..don't add the extra olive oil...salmon is fatty enough alone.... When you eat tha Almonds have maybe a 1/2 teaspoon of flax..not a whole tablespoon...just little things like that...Other wise you're doing fantastic...Great job guys.
Just think of how Powerful you'll feel once you accomplish your goals.
Rez you're pretty much on Point as well, but I would suggest reducing the fat Just A LITTLE BIT...for example when you have Salmon..don't add the extra olive oil...salmon is fatty enough alone.... When you eat tha Almonds have maybe a 1/2 teaspoon of flax..not a whole tablespoon...just little things like that...Other wise you're doing fantastic...Great job guys.
Just think of how Powerful you'll feel once you accomplish your goals.
i know crum..i already feel sooo much better...more in control. i know that i dont have to b 100% exact w this diet as long as the ratio and grams are pretty much equal to your suggestions.
the flax i have kept to 10mls (1 teaspoon) only which is 10g fat. so i think i am ok with the fat content on low-zero carb days.
wondering about incorporating dairy? I havent had it in ages and thinking i might add some yellow cheese on no carb days as a fat/pro source and cottage cheese on the mod diet (eg last meal before bed). I dont have milk, and thinking my calcium levels are pretty low. Should i forget this idea and just take a cal. supp?
the flax i have kept to 10mls (1 teaspoon) only which is 10g fat. so i think i am ok with the fat content on low-zero carb days.
wondering about incorporating dairy? I havent had it in ages and thinking i might add some yellow cheese on no carb days as a fat/pro source and cottage cheese on the mod diet (eg last meal before bed). I dont have milk, and thinking my calcium levels are pretty low. Should i forget this idea and just take a cal. supp?
Tha One CrumCake
New member
Calcium supp is something you should take, specially since you're a Girl. If you want to incorporate Dairy, some good ol' chedder cheese is somewhat okay if you have it once in a while on tha Original diet...just don't go overboard on it... personally I would avoid the cheese while on the Original diet. Remember it's only 8 weeks.
ill take the supp...
but im doing the mod diet...thats not as restrictive. ie i could last on it more than 8 weeks, and intend too.
I want to know one thing though..i was considering 'bulking' in winter..is it necessary to do so. or can this mod diet be a diet for-all-yr-round? Im too scared of putting on fat and not being able to drop it if i do a bulking cycle
but im doing the mod diet...thats not as restrictive. ie i could last on it more than 8 weeks, and intend too.
I want to know one thing though..i was considering 'bulking' in winter..is it necessary to do so. or can this mod diet be a diet for-all-yr-round? Im too scared of putting on fat and not being able to drop it if i do a bulking cycle
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