The Rock workout

[Peterlumberjack]

good stuff, thanks for the quality info steve

 

[BEAST420]

That would make sense,, idkk, I usally go brown and sweet potato... For him it deff does not matter; and like Somone else said he is prolly on insulin...

 

[stevesmi]

i've actually read that brown rice and white rice have the same amount of carbs.. not sure i buy it though

so it might just boil down to a personal liking to the taste.. maybe he just can't stand brown rice i have no idea

 

[BEAST420]

Could be a personal thing, I recall watching a video on Kai green and he also bought white rice from the Chinese food market and used that with every meal... Idk maybe they eat white rice cause it doesent fuck with physique weather it's brown or white...

 

[Evan Tipps]

white rice is fine lol

 

[stevesmi]

Could be a personal thing, I recall watching a video on Kai green and he also bought white rice from the Chinese food market and used that with every meal... Idk maybe they eat white rice cause it doesent fuck with physique weather it's brown or white...

well like i said brown rice isn't refined and has more vitamins and minerals. white is pretty much empty carbs.

 

[Idobehigh]

Sorry to bump this thread but I was looking over his workout and I noticed on his push days his workout specify that he does incline 2 times and bench 2 times in a day can someone explain what they mean by...

Dumbbell Incline press (Both Arms) is this barebell?
Dumbbell Incline press (Alternating Arms) is this dumbbell?
Chest Flys with Dumbbells (On Bench)
Dumbbell Bench press (Both Arms)
Dumbbell Bench press (Alternating Arms)
Seated Overhead Dumbbell Press
Dumbbell Front Raises
Dumbbell Side Raises
Bent-Over Lateral Raises
Cable Flys (Standing Both Arms)* (Rock on Instagram)
Superset each set of Cable Flys with Dips Until Failure (Rock on Instagram)