The PRs just don't stop.

[gettinlarger]

You guys here really motivate me a lot.

Decided to change things up a bit tonight. You'll see below ...

Flat bench. (Someone had the incline bench.)
warmups: 135, 185, 195, 225
working: 245 for 7, 255 for 3.
Had no idea I'd be able to hit 7 reps on 245. I thought I'd fail on 4.

Seated military.
warmups: 135, 155
working: 185 for 5, 165 for 6.
Benching sure does take it out of you ...

Dips.
warmups: bodyweight, BW +45
working: +100 for 11. PR! +110 for 7. PR!!

Barbell rows.
warmups: 135, 155, 165, 185
working: 205 for 7. PR!
The last couple werent perfect form, but I managed to pull them up!

Chins:
warmups: 2 sets, BW
working: +35 for 9. I think that's a PR!

As you see, it was DC style, but just heavy straight sets, no negatives. No rest pauses. I wanted to change it up a little. The negatives had me a tad bored. I'll go back to that though this Friday.

 

[leatherface]

Nice work man Karma for you! , keep it up

 

[jerkbox]

NICE!

 

[JollyRogers]

Brave man ...he's doing militarys..my shoulders can't take those

Awesome benching, I gotta do those weighted dips agian soon too, those are great

great work man, that workout looks hardcore.

 

[SofaGeorge]

Three cheers!

 

[IronLion]

Nice; getting pretty stout

 

[Lord_Suston]

Nice lifts, you are coming through with a lot of pr's lately... Good to see you going heavy and responding from it

 

[NEWcb38ac]

Damn, I'm really beggining to think I'm a weak bastard...

You blow me away on the dips and pull ups and im 215+ and juiced...