I will never quit lifting like I did on the OMEGA project. Well, I will long enough to recover from my surgery and then I'll be back at it. I am a HUGE fan and will never be the same.
The Omega project is like an online training/ health center in a sense. You sign in to the Omega forums and log your progress, any questions or concerns you state them in your posts. You will get a customized training regime from Omega based on your diet, training goals and genetics. You will get the motivation required to meet and exceed all your goals and expectations.
So you can log on once a day for a few minutes to get your daily dose of Omega project, any questions you have and any answers needed can be obtained immediately. The rest is up to you as far as training and commitment to the project.