You got it with the subs man. Quiznos is the best, but subway isnt bad either, just make sure that you get at least a footlong and get it make "super" double the meat. Subway chicken ceasar with double the chicken is usually what I go for when I have to grab something quick when I am on the run, and a lot of the time I get more chicken from that then from the meal that I would have ate anyways at home.
Damn Im hungry ... might go down to quiznos now ... been a while.
Mavy