The Most Anabolic Food.

[GAINSEEKER]

I would go with red meat as well.... doesn't red meat contain creatine ??? Maybe wrong on this but I'm thinking it does ????

 

[tt-tucker]

food

red meat for sure. the fats kick up cholestrol levels which promotes hormone production.

 

[Just_Grow]

Red Meat....

 

[macDbol]

its gotta be that steak John Candy was eating from the "Great Outdoors"

 

[ironbarbarian]

MEAT? I KNOW ITS GOOD BUT NOT BETTER THAN FISH. WORD.

 

[GAINSEEKER]

BUMP....

 

[##spiderbaby##]

Most anabolic? I would guess red meat, although thats a guess. I stick mostly with fish and poultry because its cheaper and contains less fat per serving. Filet mignon is nice but who can afford to eat it all the time. Not me.


##spiderbaby##

 

[Wraith]

its gotta be that steak John Candy was eating from the "Great Outdoors"

LMAO! You mean the ole 90-ounzer!
I agree, Red Meat
What preditors were made to kill and eat!

 

[Wfabrizio]

Red meat does contain creatine but the amounts are very small. I wouldn't consider meat as a source of creatine anywhere near on par with 1 scoop of creatine powder. Maybe a whole cow contains that much creatine but certainly not individual cuts.

 

[blaster220]

Although red meat has small amounts of creatine, it is lost during cooking. Supplement