the.gladiator1987's 12 week 5x5 log

[Tblock1]

Whens our competition?

WEEK 5 DAY 5

Squats:
135x5
225x5
245x5
315x5
365x3

Hang Cleans:
135x5
185x5
225x5 PR

BB BTN Military:
135x5
155x5
205x5 PR

I did these workouts within the last 4 days. This is all ive done for working out so im fresh and ready to hit it hard again this week. Im fresh for my competition lol.

Bullshit bro no matter how fresh you are you can never beat me Lol I posted up the comp in the weightlifting thread, but please read the last page I am not sure how you want squats done cause I am going to be doing them tomorrow around 4:00. I am thinking you can have as much rest as you want between reps but the bar must stay on your back, kind of like 20 rep squats. What do you think bro? Can't wait to squat 225x100 reps

 

[ExtraMile]

lol @ 225x100

 

[Tblock1]

lol @ 225x100

bodyweight 190 x 101 reps



225x50 reps


That guy is the same weight as me and got 101 reps back squat!!!! Imagine the cardio workout and doms you would get from that!!!

 

[jesse_01]

Hmm I wouldn't mind trying that. I know I could probably DL my weight for 100

 

[Tblock1]

Hmm I wouldn't mind trying that. I know I could probably DL my weight for 100

Do it and video it up! That would be a sick comp, first to get to 100 reps of deadlift at bodyweight

 

[jesse_01]

Okay. I goto the gym tomorrow. I should be right around 215lbs. Which is light when my 1 rpm is 450

 

[jesse_01]

I could probably straight leg the 1st 30 or so

 

[Tblock1]

Okay. I goto the gym tomorrow. I should be right around 215lbs. Which is light when my 1 rpm is 450

Hey if you actually do it start a thread in the weightlifting forum called "100 rep Deadlift challenge" or something like that. I bet a lot of people would do it and you could post up a video.

 

[jesse_01]

I totally forgot to do it today. I started a new HST routine so my mind was busy with that. I kind of like the HST routine. Every body part, 15 reps, 1 set, 3x's per week. 10 reps, +10lbs 2nd week. 5 reps, +10lbs 3rd week, 5reps, 10+lbs 4th week. Than take 12 days off.

 

[ExtraMile]

Tblock check these out:

http://www.youtube.com/watch?v=OTqz54LCBrM

http://www.youtube.com/watch?v=QvgabJF8aXU