the.gladiator1987's 12 week 5x5 log

[oso0960]

hell yeah bro good shit. I can't wait until you star the 5x3 too I'm anxious to see how well you progress on it.

 

[Tblock1]

Damn, better than I thought then! I just gotta work on my endurance for running and muscle endurance, but I dont want to yet until football is over. Two totally different ways of training. ROTC is for marines too, its recruit officer training program right?

3-4-10

Dips: 0x10, 45x8, 90x6, 135x6, 180x4 PR
BB Curl: 65x8, 100x6, 135x4
CGBP: 155x8, 205x6, 225x6, 245x2

Triceps are pretty sore from this workout. I need a routine to get on for 4 weeks until my strength is maintaining so then I can start the 5x3. cant wait for the 5x3 guys

Damn dips at 180x4? Sheeet.... Yeah if I'm going to enlist I gotta be running 5 miles in 35 to stand out at rangers. Really need to work on the endurance. For marines you would go NROTC, which is the navy's ROTC program, then some weird thing where you are actually part of the marines but technically under NROTC I think. ROTC is army, AFROTC is air force. Dude you will make a good officer though, no one will give you any bad looks when you give them order, they know you would kick their asses lol

 

[the.gladiator1987]

hell yeah bro good shit. I can't wait until you star the 5x3 too I'm anxious to see how well you progress on it.

Fuck I wanna start it now! Hey for the 5x3 how many weeks should I allow before I hit my 3 rep maxes? Should I deload before starting or are the first lighter weeks basically a deload?

 

[the.gladiator1987]

Damn dips at 180x4? Sheeet.... Yeah if I'm going to enlist I gotta be running 5 miles in 35 to stand out at rangers. Really need to work on the endurance. For marines you would go NROTC, which is the navy's ROTC program, then some weird thing where you are actually part of the marines but technically under NROTC I think. ROTC is army, AFROTC is air force. Dude you will make a good officer though, no one will give you any bad looks when you give them order, they know you would kick their asses lol

Upper body has always been strong. Damn good luck with the 5 mile run. Thats a lot of endurance. Thanks haha officer would be badass

 

[the.gladiator1987]

3-7-10

Workout:
Bench: 135x10, 225x5, 275x1, 315x7 PR, 365x0, 225x12 easy
DB Incline: 75x8, 90x8, 105x8, 130x6/1 PR

*** Good workout Bench went up but after 315 I was exhausted. Got a PR on db incline too. I hate this bb split bullshit 5x3 here I come in 1 week. Ran routes with a buddy for 1.5 hrs after the gym My groin is bothering me a little, minor strain.

 

[JDid23]

nice PRs dude.

 

[OMEGA]

Do you Think all your gear was real? and properly dosed?

 

[the.gladiator1987]

I know my test was because ive used him before. Anadrol and Beastdrol were legit, not sure about my masteron. Why?

 

[the.gladiator1987]

3-8-10

ATG Squats: 135x5, 225x3, 315x3, 365x3, 225x20 EASY
Hang cleans: 165x5, 205x3, 225x2 PR

Good workout. Couple people told me I was going too low on squats and said I will fuck my knees up lol.

 

[OMEGA]

Cus with that much Masteron

you would have been Happy as heck ( it not a cosmetic only drug)

When its real it Amazing