the.gladiator1987's 12 week 5x5 log

[the.gladiator1987]

Sup fellas, todays my last day on cycle. Im gonna be testing my maxes this week for

bench 1rm, 225xF
Squat 1-3rm
Deadlifts 1-3rm
bb military 3rm
power clean 1-2rm
Pullups bw x F
Dips 4-6rm, bw x F

 

[oso0960]

Do work bro!

 

[the.gladiator1987]

2-28-10

Workout:
Bench: 135x5, 225x3 245x3, 295x3, 335x4
DB Incline: 70x8, 85x8, 100x8, 1225x8 PR
Stretching: YES
Running: n/a
Supps: Post cycle supps

***First day of steroids! Already down 1lb lol. I know its water. I think ill look more ripped in about 4 weeks. I still feel like im on and the ladies are still pleased My 335 bench went from 5 reps to 4 reps but as long as I stay above 3 ill be happy. I want to start the 5x3 with these goals

bench - 335x3
squat - 385x3
deadlift - 455x3
power clean - 225x3
bb military - 215x3

Then my Summer goals before I start a football cycle will be

bench - 365x3
squat - 415x3
deadlift - 485x3
power clean - 245x3
bb military - 245x3

 

[Tblock1]

2-28-10

Workout:
Bench: 135x5, 225x3 245x3, 295x3, 335x4
DB Incline: 70x8, 85x8, 100x8, 1225x8 PR
Stretching: YES
Running: n/a
Supps: Post cycle supps

***First day of steroids! Already down 1lb lol. I know its water. I think ill look more ripped in about 4 weeks. I still feel like im on and the ladies are still pleased My 335 bench went from 5 reps to 4 reps but as long as I stay above 3 ill be happy. I want to start the 5x3 with these goals

bench - 335x3
squat - 385x3
deadlift - 455x3
power clean - 225x3
bb military - 215x3

Then my Summer goals before I start a football cycle will be

bench - 365x3
squat - 415x3
deadlift - 485x3
power clean - 245x3
bb military - 245x3

Where did you get the 1225 lbs dbs for incline press? Damn a 245x3 bb military will be damn strong... Are you ever going to take a video of that? I'm curious what your form looks like.

 

[the.gladiator1987]

Where did you get the 1225 lbs dbs for incline press? Damn a 245x3 bb military will be damn strong... Are you ever going to take a video of that? I'm curious what your form looks like.

haha my bad 125x8. Wanted to try 130 but the 8th rep was failure. 245x3 BTN is my goal. Ill take a video of all my lifts this week. im gonna test my 225xF on bench this week, then my 1rm next week, and also all my other lifts this week

 

[ExtraMile]

I think ill look more ripped in about 4 weeks.

fuck you and your abs and low BF your a lucky guy bro to stay like that the whole time...

and the ladies are still pleased

your lucky with that too over here the only thing brit girls are bothered about is abs... literalls, and arms too but I dont have abs because Im too fat and my arms have been hard to grow since I started training so Im fucked lol, I get more compliments of other guys not in a homo way but more like admiration that i do from girls and I have an extra 40lbs on the average kid my height/age at school

Iv been told by girls at school that Im getting too big for it to look nice anymore aswell lol

 

[jesse_01]

fuck you and your abs and low BF your a lucky guy bro to stay like that the whole time...



your lucky with that too over here the only thing brit girls are bothered about is abs... literalls, and arms too but I dont have abs because Im too fat and my arms have been hard to grow since I started training so Im fucked lol, I get more compliments of other guys not in a homo way but more like admiration that i do from girls and I have an extra 40lbs on the average kid my height/age at school

Iv been told by girls at school that Im getting too big for it to look nice anymore aswell lol

The trick to girls is all how you carry yourself. When I was sitting fatter that I am now. All I did was walk into places with confidence like you owned the place. You can have the greatest body in the world, but with out confidence your nothing.

 

[Tblock1]

fuck you and your abs and low BF your a lucky guy bro to stay like that the whole time...



your lucky with that too over here the only thing brit girls are bothered about is abs... literalls, and arms too but I dont have abs because Im too fat and my arms have been hard to grow since I started training so Im fucked lol, I get more compliments of other guys not in a homo way but more like admiration that i do from girls and I have an extra 40lbs on the average kid my height/age at school

Iv been told by girls at school that Im getting too big for it to look nice anymore aswell lol

At some point you should consider cutting, not a huge cut just a mild one. If you lost 10 pounds of fat you would begin seeing some abs for sure and get more of a ripped look.

Glad: 245x3 btn military would be extremely strong. I'm curious because I have never tried btn military, is it harder or easier than in front military press?

 

[jesse_01]

I know for me personally BTN military is hard for me because I have tweaked my shoulders a few times. So the flex ability isn't there.

 

[the.gladiator1987]

At some point you should consider cutting, not a huge cut just a mild one. If you lost 10 pounds of fat you would begin seeing some abs for sure and get more of a ripped look.

Glad: 245x3 btn military would be extremely strong. I'm curious because I have never tried btn military, is it harder or easier than in front military press?

Yea EM , make some goals to get to strength wise then cut youll be happy

Tblock, not sure which is harder. I do BTN because it hits the back shoulders. When I do push press I do it in front. In the front is a bigger ROM but im not sure