3-9-10
BTN Military: 115x5, 135x5, 185x3, 205x3, 225x2
DB Military: 60x8, 80x6, 100x5 PR, 105x4 PR
DB Front raises: 35x6, 45x6, 55x6 PR - last 2 were kinda shitty
Bad bb military, great db military. Ran alot for football and track before the workout.
Oh by the way guys I havent smoked a cigarette in 2 weeks! I have been chewing a little but my cardio is way better already!