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the.gladiator1987's 12 week 5x5 log

no the masteron was probably not good shit, the t400 from the same guy gave me an infrection lol. And now my source wont accept emaikls because is account got deactivated!

So something you bought from him in the past gave you an infection. Than you went and purchased something from him again? Bro!!!
 
Fuck I wanna start it now! Hey for the 5x3 how many weeks should I allow before I hit my 3 rep maxes? Should I deload before starting or are the first lighter weeks basically a deload?

Eh the more the better. Minimum time: you hit your current 3 rep maxes on the 4th week...I think that's how it's set up originally in the excel. I would say go for 6-8. It's up to you though. If you do the 6-8 I would skip a deload. When you feel real run down (if you feel run down...last 5x5 cycle you were superman lol) then take a deload.
 
3-9-10

BTN Military: 115x5, 135x5, 185x3, 205x3, 225x2
DB Military: 60x8, 80x6, 100x5 PR, 105x4 PR
DB Front raises: 35x6, 45x6, 55x6 PR - last 2 were kinda shitty

Bad bb military, great db military. Ran alot for football and track before the workout.

Oh by the way guys I havent smoked a cigarette in 2 weeks! I have been chewing a little but my cardio is way better already!
 
fuck it bro go and hit PR's on the 4th week! deloads suck lol and if your eating and sleeping well no reason you need more than 3 weeks sub max work IMO especially at a young age
 
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