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the.gladiator1987's 12 week 5x5 log

Don't know If you remember I helped you a bit with diet and such on your first run, DAMN you have come a long way and look fantastic! The amount of muscle you have gained in insane and the amount of posts you have is pretty insane too. best of luck I will be watching the December cycle what your plans now 210 at 9%!!!
 
Don't know If you remember I helped you a bit with diet and such on your first run, DAMN you have come a long way and look fantastic! The amount of muscle you have gained in insane and the amount of posts you have is pretty insane too. best of luck I will be watching the December cycle what your plans now 210 at 9%!!!


Thanks bud! I do remember your advice and it did help :) Ive been posting on here ever since and getting advice on EVERYTHING, thanks for the motivation!

Yes I start my cycle this week, and my goal by summer 2010 (for football at the college) is to be 210 @ 9%BF and start at Strong Safety. Also want to bench 225x25, deadlift 545 perfect form, and squat 405 ass deep

I will be updating this log until summer next year so check in! Good to here from ya brotha
 
Week 1 Day 2 - Back/Calves

BW: 188

Deadlift:
135x5
225x5
275x5
315x5
405x5 PR

BB Row:
115x6
135x6
155x6
185x6
205x6 PR
185x8

Pullups:
5lb x 5
5lb x 5
5lb x 5 PR

Lat Pulldown:
70x8
90x8
110x8
130x8
150x8/0
100x10
120x10/0

Hypers:

25x15
25x15
25x15

Strict Standing Calf raise:

60x25/5

Strict Seated Calf raise:
40x30/5/5

Good workout. Happy about DL's and this routine is one of my favorites. Cant wait for my beastdrol to get here that I start on Monday. Also gonna start taking my BW @ night with just boxers. I know I have dropped a little weight from not eating the past couple days, amazing how I am not hungry anymore after not eating for just a couple days, Im about to go slam a protein shake and get in 2000 cals before bed. I also have been off creatine for about 4 weeks so that may contribute to the weight loss. Still ripped as fuck though :heart:
 
Nice PR's and nice Rap! :)


Haha thanks bud! You are lookin swole as fuck!

Week 1 Day 3 - Shoulders

Reverse Pec Dec:
80x8
100x8
120x8
90x10

Standing BB Military Behind neck:
115x8
140x8
170x8 PR
115x10

DB Military:
50x6
60x6
75x6
90x1
85x4
60x6

Butterflies:
20x10
22.5x10
25x10
15x12

---DB Military was horrible I lost the momentum coming down and couldnt get it back up. I did 90x6 about a month ago, I know I have the strength to do it since I got a PR on my BB Military, but maybe im unconsciously babying my shoulder still. Idk but next week I will get more for sure.

---Didnt do shrugs because my traps are sore from deadlifts. Not sure when I will be able to do shrugs, I might add in some farmer walk on these days instead of shrugs since I need forearm strength anyway.
 
Week 1 Day 4 - Legs

Squat:
135x6
185x6
225x6
275x6
315x5
245x8
205x10
155x20

Leg Press:
270x8
360x8
410x8
450x8
500x8/0
270x10
270x12

DB Lunges:
45x8
55x8
65x7 PR
35x8

GHR's:
0x8
0x8
0x8

Lying Leg Curls:

80x8
90x8
100x8
110x8/0
80x10
90x10/0

LONG ass workout, little more than 2 hours. Good workout though, still kinda fucking up my form on heavy squats so I might lower these. 275 is easy to get form good but not 315. Getting better in the GHR's as well, not having to push myself up so hard.
 
Started my cycle today! Ahhhh love it day 1 and feelin amazing, had sick pumps and Im pretty sure my arms were so pumped that my lifts were weaker today lol. Took 500mg test e and 50mg anadrol.

Week 1 Day 5 - Arms

BB Curl:
65x6
85x6
105x6
120x6 PR
65x8

Dips:
45x8
90x8
115x8
135x5
55x10

Preacher Curls:
65x10
75x10
85x9
95x3
65x12

Tricep Ext:
90x6
100x6
110x6
120x5
90x8

Incline DB Curl:
20x8
30x8
35x6
35x6
25x8
***Supersetted***
Skullcrushers:
65x8
75x8
85x8
95x5/3
65x10
 
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