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EXTREMEBOWHNTR
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Jump squats: let us know how those go with your injury. Shock loading your body and an injury with the jump squats???? I dont know much though
the.gladiator1987's 12 week 5x5 log
- Thread starter the.gladiator1987
- Start date
Only injury I have is a little shoulder tweak, so i think I can still do jump squats. Well see on Wednesday when i do them.
Week 1 Day 5
Squat:
145x5
185x5
215x5
255x5
305x5
215x8
Bench:
45x25
55x25
65x25
75x25
95x20
BB Rows:
95x5
115x5
135x5
160x5
190x3
135x8
BB Curls:
85x8
100x8
115x5 PR
Dips:
45x8
90x5
125x7
Skullcrushers:
65x8
85x8
105x8
OK workout. I can bench alittle more weight without it hurting so thats good. Its starting to finally heal up since Im laying off it.
- BB rows cause it to kind of hurt, so im taking them out. Hang cleans make it hurt as well. What is a good substitute for these? Im thinking seated db rows, and going with super strict form for a couple weeks.
- Squats felt heavy so I might drop them lower because they shouldnt be this heavy. Well see tmr
Squat:
145x5
185x5
215x5
255x5
305x5
215x8
Bench:
45x25
55x25
65x25
75x25
95x20
BB Rows:
95x5
115x5
135x5
160x5
190x3
135x8
BB Curls:
85x8
100x8
115x5 PR
Dips:
45x8
90x5
125x7
Skullcrushers:
65x8
85x8
105x8
OK workout. I can bench alittle more weight without it hurting so thats good. Its starting to finally heal up since Im laying off it.
- BB rows cause it to kind of hurt, so im taking them out. Hang cleans make it hurt as well. What is a good substitute for these? Im thinking seated db rows, and going with super strict form for a couple weeks.
- Squats felt heavy so I might drop them lower because they shouldnt be this heavy. Well see tmr
Week 2 Day 1
Squats:
150x5
185x5
235x5
260x5
305x5
Bench:
95x25
115x25
135x20
225x14 PR
Seated Cable rows and Lat pulldowns:
various weights at 12+ reps
Hanging leg raises:
5lb x 15 supersetted with weighted decline situps 45lbx15 PR
0lb x 15
Sitting calf raise:
60x30/15/5 PR
Standing calf raise:
60x27 (deep)
---Good workout. My shoulder is healing because I was able to put up 225x14 with barely any pain. Im still gonna let it heal for another week. I skipped bb rows/hang cleans because it tweaks the shoulder a little bit. Also squats are kinda heavy but i was able to get2 more if i wanted to so ill leave them where they're at.
Squats:
150x5
185x5
235x5
260x5
305x5
Bench:
95x25
115x25
135x20
225x14 PR
Seated Cable rows and Lat pulldowns:
various weights at 12+ reps
Hanging leg raises:
5lb x 15 supersetted with weighted decline situps 45lbx15 PR
0lb x 15
Sitting calf raise:
60x30/15/5 PR
Standing calf raise:
60x27 (deep)
---Good workout. My shoulder is healing because I was able to put up 225x14 with barely any pain. Im still gonna let it heal for another week. I skipped bb rows/hang cleans because it tweaks the shoulder a little bit. Also squats are kinda heavy but i was able to get2 more if i wanted to so ill leave them where they're at.
haha yea well i let my ego get the best of me so i had to bust them out. I was doing 16 before my shoulder got hurt ( weeks ago) so idk if its really a PR but for this 2nd run of the 5x5 it is!
Week 2 Day 2
2 hours basketball
Week 2 Day 2
2 hours basketball
Week 2 Day 3
Squat:
150x5
185x5
225x5
225x5
Deadlift:
135x5
240x5
285x5
335x5
385x5
BB Military:
115x5
135x5
155x5
175x5
Pullups:
2.5lbs x 5
2.5lbs x 5
2.5lbs x 5
Good workout. However I think im gonna stop the 5x5 and go back to my mass routine LOL. I know, all this changing around isnt good but Im about to start a cycle sooner than I thought so i wanna run the 5x5 for after. So Ill be going back to my mass routine, for sure starting on Monday. Im about to get so big and strong its a joke
Squat:
150x5
185x5
225x5
225x5
Deadlift:
135x5
240x5
285x5
335x5
385x5
BB Military:
115x5
135x5
155x5
175x5
Pullups:
2.5lbs x 5
2.5lbs x 5
2.5lbs x 5
Good workout. However I think im gonna stop the 5x5 and go back to my mass routine LOL. I know, all this changing around isnt good but Im about to start a cycle sooner than I thought so i wanna run the 5x5 for after. So Ill be going back to my mass routine, for sure starting on Monday. Im about to get so big and strong its a joke
artificialaspirations
New member
when do u start?
Well I was thinking of starting beastdrol by next week then running my test/mast/anadrol in 4 weeks
artificialaspirations
New member
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