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Most of my arch pain came from sprinting.
The Best Rep Range and exercise to put on size
- Thread starter SlavikHavik
- Start date
Most of my arch pain came from sprinting.
Z
Zoalord
Guest
Formulae such as the one posted only serve to give a hint of how neurally efficient you are, not what fibers your muscles are predominately composed of.
And Louden, I, too, have seen substantial thigh thickening from Speed Squats.
As for heavy lifting being "easier" in a sense, I agree. The discomfort of lifting heavy is a welcome relief, compared to the searing of pushing my lactate threshold. Some people enjoy the burn, though. I actually prefer training with near-maximal and maximal singles, if I am comparing "feel", to doing anything as high as even 5 reps.
If it weren't for the structure of certain routines, I doubt I'd ever go over triples.
A Powerlifter once said, "Six reps, to me, is cardio." I'm not agreeing with him, but I know what he means, and it's not for lack of conditioning, either.
Lift on.
And Louden, I, too, have seen substantial thigh thickening from Speed Squats.
As for heavy lifting being "easier" in a sense, I agree. The discomfort of lifting heavy is a welcome relief, compared to the searing of pushing my lactate threshold. Some people enjoy the burn, though. I actually prefer training with near-maximal and maximal singles, if I am comparing "feel", to doing anything as high as even 5 reps.
If it weren't for the structure of certain routines, I doubt I'd ever go over triples.
A Powerlifter once said, "Six reps, to me, is cardio." I'm not agreeing with him, but I know what he means, and it's not for lack of conditioning, either.
Lift on.
anya said:
Get better shoes, inserts, or orthotics. I have the worlds highest arches and used to have to drug up to race because of shin splints. Then I learned that you can solve that problem, rather than masking the symptoms.
Then a woman's intensity would be limited by her lower testosterone capabilities as well, right? They would each be training maximally within their own limitations.
D
Debaser
Guest
Most people give too much thought to fiber type and do not concentrate enough on weight progression, this is what matters.
I guarantee if you do a brutal 20 rep set of squats, adding 2-5 lbs a week, you'll see incredible leg growth even if some chart said your legs are primarily slow-twitch.
I guarantee if you do a brutal 20 rep set of squats, adding 2-5 lbs a week, you'll see incredible leg growth even if some chart said your legs are primarily slow-twitch.
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