The Beast's Training Journal!

[WalkingBeast]

4-14-05 Rehab Routine, Biceps,Abs and Calves (10 Mins Cardio)

Added a little weight to my curls today. 105lb bar for 15 very strict reps added into the routine. Ill likely increase by 5lbs a week, and wont use a weight that sacrifices very strict from. Ill be training very strict in a bodybuilding style for a while as I recover. I hope to be slightly larger then I was at my peak in 12 months from now. Or at the very least, back to size. Definately a challenge training this way and trying to make gains with the lighter weights. But the strict form may even build more quality muscle. Ive incorporated this training into my routine always, but never made it the WHOLE of my routine. Now it will be the only way I train for a while. Im interested to see how it works out. I still havent started an pressing movements into the routine. Ill need those to build my shoulders and chest back up. Even heavy laterals and front raises wont bring back my former size, I believe. Im still not training back yet either. Ill slowly work these back into my routine when it feels right again. Still at a light 183lbs and working on force feeding again to gain some weight. Arms still down to 17.5 from 18 3/4". Chest I estimate at around 45" (since I cant measure accurately myself) down from 49". Legs also lost an inch. Thatll probabally be the last thing Ill be able to train again. Now I give myself 12 months to get back into my former condition, maybe even slightly larger. Im also reserving some M1T for when Im ready to train heavier (still strict) and all muscle groups. Heres the routine:

(1 cap "N" cycle) (183lbs before meals)

*10 Mins Cardio and stretching for my back on eliptical*

Rehab Routine (done daily, listed above)


Biceps:

Standing Bar Curls: (Very strict...Everything strict)

45x15
85x15
105x15
85x15
105x12
85x15
85x15

Dumbbell Hammer Curls:

45x15
50x15

Double Biceps Style Cable Curls:

70 (per side)x15
80x15
90x9

Abs:

Hanging Leg Raises:

25
25
25

Calves:

Seated Calve Raises:

100x15
100x15
100x15
100x15
100x15
100x15




KILL THAT SHIT!!

 

[dirty~d~]

I'm glad to read that you're back at it Beast. I've missed ya! Take care of that back and KEEP KILLING THAT SHIT!!!

 

[WalkingBeast]

I'm glad to read that you're back at it Beast. I've missed ya! Take care of that back and KEEP KILLING THAT SHIT!!!

ThanX alot sister!! Much appreciated! Good to see your still around. Hows training been? Squatting again? IM me sometime, Im always on nights! KEEP KILLING THAT SHIT YOURSELF!!

 

[WalkingBeast]

4-15-05 Friday Rehab Routine and Triceps (10 mins cardio)

All sets done very strictly for now:

*10 Mins Cardio and stretching for my back on eliptical*

Rehab Routine (done daily, listed above)

Triceps:

V-Bar Pressdowns:

70x15
100x15
120x15
130x15
150x15
160x15
170x13
160x13
150x10
140x11
130x12
130x12

Weighed in at 184lbs after some peanut butter. Arms were at 17 3/4" later that day. Some size seems to be returning. Gym closed before I could get abs and calves in. Usually I did all sets of 15 for triceps, which were to failure also. These sets are too failure within strict form. Thats why every set isnt at 15 reps. Still recovering from that 2 month lay off too. Even if I pinned weight to the stack Id force 15 reps no matter the form. So you can see the change in my training already. Its not permanent but Id like to see what type of gains I can make this way. KILL THAT SHIT!!

 

[WalkingBeast]

4-16-05 Saturday Rehab Routine,Chest and Abominal Snowmen (10 Mins Cardio)


Finally got to train chest after 2 1/2 months. Was very weak but Im glad to finally start chest training again. Ill be working my way up on the cybex and hammer strength machines most likely. Pressing with the light weight didnt seem to bother the disks too much. Strength and endurance seems about half of what it used to be. Im writing this the following day and chest is very sore. Seems like a good start. The next step is go work back training into the routine.:

*10 Mins Cardio On stepper, to stretch back*

Rehab Routine (Listed above, done daily)

Chest:

Cybex Incline Pressplate loaded)

90x15
140x15
180x15
230x15
250x8 (Not 500!!)
200x14
200x13
200x11
180x15

Push-ups:

24 (NOT FUCKIN 60!!)

Cable Flies:

70(per side)x11 (Not 150!!)
70x9

Abominal Snowmen:

Hanging Leg Raises:

25
25
25

KILLED the SNOWMEN last. Atleast I got that shit out of the way. Hate to have that shit on my back the whole week. GOT TO KILL THAT SHIT AND EAT IT! Gym closed before I could fit in calves. Then again, see that piece of paper over there kid? Take it, crumple it and shove it up your fuckin ass!! YOUR FIRED!! And you can take that to the bank!

WHAT ARE YOU SOME TYPE OF FUCKIN CLOWN??


KILL THAT SHIT!!

 

[WalkingBeast]

4-17-05 Sunday Rehab Routine,Abs And Calves (10 mins Cardio)


*10 mins Cardio on Eliptical to stretch back*

Rehab Routine (Done daily, listed above)

Abs:

Hanging Leg Raises:

25
25
25

Calves:

Seated Calve Raises:

105x15
105x15
105x15
105x15
105x15
105x15

 

[roidpuple]

well i read from the start... i read about 10 pages then started skipping to every 4th..ha ha. but i missed it.. so you fucked up your back.. and now you will not be able to do deads any more..?? what exactly happend if you dont mind me asking..
because i was to lazy to read the whole thread.. i was wanting to get to the part where you finally benched 405 i saw that you got 395 but did you ever get it??

 

[WalkingBeast]

well i read from the start... i read about 10 pages then started skipping to every 4th..ha ha. but i missed it.. so you fucked up your back.. and now you will not be able to do deads any more..?? what exactly happend if you dont mind me asking..
because i was to lazy to read the whole thread.. i was wanting to get to the part where you finally benched 405 i saw that you got 395 but did you ever get it??

ThanX alot for reading the journal brother!! Appreciate the feedback and encouragement! Yea, it looks like I wont be doing deads again. I have no plans for them anyway. I herniated some disks now and just trying to recover and do what I can for now. I got 400 just before lockout. A very small movement from completion. But never locked it out fully so cant count it as full. Then soon after the pain in the disks became too strong. So I had to lay off. ThanX again!! KEEP KILLING THAT SHIT!!

 

[roidpuple]

are you going to have surgury?? or what..
there is just no hope?

 

[WalkingBeast]

are you going to have surgury?? or what..
there is just no hope?

Not sure about the hope part. Ill just KILL THAT SHIT until it KILLS me. Thats the nature of the beast! Im attempting to rehab the injury myself and come back slow. It will be a very long recovery and the damage is already permanent. I only have access to the worst doctors and dont trust any of them anyway. KEEP KILLING THAT SHIT!!