@Mrgains2505 damn you got great legs broView attachment 144852
Hamstrings and calves today
Worked up to max sets of
Hamstring curl laying 68kg x 10
Seated curl 50kg x 10
Hyperextensions 4 x 15 (bodyweight so did a bit more volume here)
Standing calf raises 200kg x 10
Seated calf raise 120kg x 6
Feeling stronger and fuller
Body weights around 95 kg
Hey legend thanks so much!@Mrgains2505 damn you got great legs brocalves hardcore
50kg x 10 on the curls can go up , can you up it
@Mrgains2505 machines are better than free weights push tha angle broHey legend thanks so much!
The 50x 10 was hard as haha
The machine at my gym feels like it has way more tension than most so not ready to go up just yet haha
@Mrgains2505 Solid workout numbers........View attachment 144852
Hamstrings and calves today
Worked up to max sets of
Hamstring curl laying 68kg x 10
Seated curl 50kg x 10
Hyperextensions 4 x 15 (bodyweight so did a bit more volume here)
Standing calf raises 200kg x 10
Seated calf raise 120kg x 6
Feeling stronger and fuller
Body weights around 95 kg
@Mrgains2505 amazing you look super good on stage broView attachment 144903View attachment 144904View attachment 144905
Thought I'd share some pics from my last contest
I'm aiming to compete again at the end of this log if I'm happy with the way I look and my goal is to beat this
Looked amazing for this compView attachment 144903View attachment 144904View attachment 144905
Thought I'd share some pics from my last contest
I'm aiming to compete again at the end of this log if I'm happy with the way I look and my goal is to beat this
@Mrgains2505 damn you looking huge broView attachment 145145
Post chest
HGH is definitely starting to do its thing
Little fuller now and holding some fluid but that's okay at this stage
Sleeping like a baby too haha
@Mrgains2505 Arms looking solid bro.........View attachment 145404
From today's arm workout
Alternating db curls worked up to 20kg each arm for 10 reps a side
Barbell curls 40kg x 10
Rope hammers as pictured here 3 x 10 at 31kg on the pulley machine focusing on contraction at top and holding for a few seconds
Rope pushdowns
One arm tricep extensions 20kg x 10
3 x 10 at 31kg focus on squeeze at bottom and hold for a few seconds
View attachment 145394
Weight dropped a bit and I seemed to have tightened up a little more
Tonight is arms and calves which I will log the workout for you all
I'll also take some proper progress pics this week of all the mandatory poses so you can see how I'm looking
@Mrgains2505 you're looking amazing bro big arms big shouldersView attachment 145404
From today's arm workout
Alternating db curls worked up to 20kg each arm for 10 reps a side
Barbell curls 40kg x 10
Rope hammers as pictured here 3 x 10 at 31kg on the pulley machine focusing on contraction at top and holding for a few seconds
Rope pushdowns
One arm tricep extensions 20kg x 10
3 x 10 at 31kg focus on squeeze at bottom and hold for a few seconds
Looking jacked manView attachment 145404
From today's arm workout
Alternating db curls worked up to 20kg each arm for 10 reps a side
Barbell curls 40kg x 10
Rope hammers as pictured here 3 x 10 at 31kg on the pulley machine focusing on contraction at top and holding for a few seconds
Rope pushdowns
One arm tricep extensions 20kg x 10
3 x 10 at 31kg focus on squeeze at bottom and hold for a few seconds
Bit over 18 inches cold brotherBros your arms are huge how big in inches do you think they are
View attachment 145538
Solid leg pump after last nights session
@Mrgains2505 wow the LEGs are thick and arms bigBit over 18 inches cold brother![]()
ThickView attachment 145538
Solid leg pump after last nights session
@Mrgains2505 get some more meal pics up broThanks guys diet is still about the same ATM
Little flexible on it as in a lean growth phase and on the back end of this cycle will be trimming up to see what I have gained![]()
damn you look amazing @Mrgains2505 you're like a real BEASTFew progress photos from this week
Cycles going well
Strength is up
Weight holding steady not really up or down but I seem to be recomping and I'm happy with that at the moment![]()
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