Sassy Rep
Active member
Nice carb load. How things coming along this week? Any PB's?Honey mustard chicken for dinner tonight ladssolid amount of protein and carbs.
Nice carb load. How things coming along this week? Any PB's?Honey mustard chicken for dinner tonight ladssolid amount of protein and carbs.
160 is huge bro kgs right?
Yeah brother kgs160 is huge bro kgs right?
HUGE!Yeah brother kgs
Thanks brother, also almost hit 100kg on the scales now. And still lean as fuckHUGE!
Thanks brother, also almost hit 100kg on the scales now. And still lean as fuck![]()
Yeah brother Iโm literally so close to hitting that triple digits on the scales, thatโs the first goal. Second is going to be 105-110kg. We are already at a solid 7kg gain since we kicked off which is fucking great and to have stayed ridiculously lean I must be doing something right100kgs lean AF big time
lean and big this is the way cycles should be broYeah brother Iโm literally so close to hitting that triple digits on the scales, thatโs the first goal. Second is going to be 105-110kg. We are already at a solid 7kg gain since we kicked off which is fucking great and to have stayed ridiculously lean I must be doing something rightbut yeah I understand that I may not hit my 110kg goal this cycle but Iโd like to hit 100+ at least
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high test how you keeping e2 down?Check this out fellas sassys gear is top notch![]()
I take an adex every couple of weekshigh test how you keeping e2 down?
Your numbers say, you are anabolicCheck this out fellas sassys gear is top notch![]()
perfect dinner bro i couldnt do it without a protein shake post lolWent out to an Italian restaurant for dinner tonight, I ordered the gnocchi. Unsure of macros but portion size was around 400g if I was to estimate![]()
Looks good!Went out to an Italian restaurant for dinner tonight, I ordered the gnocchi. Unsure of macros but portion size was around 400g if I was to estimate![]()
you going to go up in cals?Had a meeting with a coach last night, seems super keen to help me achieve my physique goals and happy to work with me on how I like to train and stuff so thatโs looking promising lads. Kick off with him next week![]()
He will be helping with nutrition, training plans and a 1 on 1 session per week so yeah probably brotheryou going to go up in cals?
hot bro post them upHe will be helping with nutrition, training plans and a 1 on 1 session per week so yeah probably brother
Will do as soon as itโs all set up and can see everything Iโll posthot bro post them up
hot like fiaaaa broWill do as soon as itโs all set up and can see everything Iโll post![]()
hella growing broWe are growing![]()
Which is all that mattersWe are growing![]()
the muscles look great! pumping some veins. @JuicedMech-DJ you are the man !We are growing![]()
Veins is definitely something Iโm not short ofthe muscles look great! pumping some veins. @JuicedMech-DJ you are the man !
bro you got some big arms @JuicedMech-DJ you look like a beast. i got mad loveWe are growing![]()
haven't seen that type of vascularity in the arms in years. looking super good @JuicedMech-DJ keep up the good work!We are growing![]()
def looking great! @JuicedMech-DJ this is what we like to see. very good workWe are growing![]()
yes you are certainly improving. i hope to see a lot more out of you as well. keep it up @JuicedMech-DJWe are growing![]()
@JuicedMech-DJ bros you growing hell yeah. this is what we like to see. good job on this we love it ! looking big like a houseWe are growing![]()
Yes you are!We are growing![]()
Hereโs a breakdown of my macros for the day yesterday. Havenโt finished logging for today yet![]()
i see the growth stacked
Hereโs a breakdown of my macros for the day yesterday. Havenโt finished logging for today yet![]()
That will put the mass on you mate!
Itโs funny cause I knew I ate a lot of food but never tracked my macros until the coach asked me to. Actual calories for the day were 4800 and I forgot to log a few thingsThat will put the mass on you mate!
honest i bet it taste good but looks bad lolHoney mustard chicken slow cooked with extra veggies![]()
Looks horrible but taste so fucking goodhonest i bet it taste good but looks bad lol
bad but good lolLooks horrible but taste so fucking good![]()
Bro, slow cooked anything is the best. Its hard to stop eating then you have a meal like that.Honey mustard chicken slow cooked with extra veggies![]()
Yeah definitely brother, best part is having meals for a few days for work lunches tooBro, slow cooked anything is the best. Its hard to stop eating then you have a meal like that.
living it hard broYeah definitely brother, best part is having meals for a few days for work lunches too![]()
good split bro but how about volume?Hey legends hereโs an idea of what the split my coach has implemented looks like
good split bro but how about volume?
thats power grow broYellow chicken curry x 2
Looks good to me brotherHey legends hereโs an idea of what the split my coach has implemented looks like
Yeah buddyYellow chicken curry x 2
thats horrible bro srrySorry legends I didnโt post much on the weekend as my ex has been making my life hell, sheโs taken the kids and refusing to let me see them at the moment but imma fight for them and get back to posting this week![]()
Thanks brotherYou are right bro, I know life gets hard but we are with you![]()
Training is going extremely well, smashed 100kg bent over barbell rows the other nightHow is training going this week bro?
how about some pics bro?Training is going extremely well, smashed 100kg bent over barbell rows the other night![]()
pumped up broChest and shoulders starting to round out and skin tightening up![]()
Keep it going bro.Chest and shoulders starting to round out and skin tightening up![]()
That's a meal.450g rib eye with calamari and chips![]()
lets roll it broHey legends apologies for the absence, have been sorting things out with the baby mumma but Iโm back in actionletโs get this shit fucking rolling again
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Will post up some photos for you legends later todayOn with the show bro![]()
post them up broWill post up some photos for you legends later todayjust at work at the moment
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Late night oats for the win
Approx 300g oats and 200ml of full cream milk![]()
what happened bro? why you ending the log?Hey legends I am gunna have to end this log here. Itโs been a fucking journey and I appreciate all the love and support you guys have given me throughout.
I have been fighting some battles that I need to put my full focus into. Some of these battles are mental and some physical but none the less I have to step back and get to the bottom of them.
Thanks again for all the support and encouragement. This is a see you soon not a goodbye![]()
Well he says.what happened bro? why you ending the log?
whats up?
@JuicedMech-DJ take a step back. but come back soon and let us know what is up. it helps to share and get support from here tooHey legends I am gunna have to end this log here. Itโs been a fucking journey and I appreciate all the love and support you guys have given me throughout.
I have been fighting some battles that I need to put my full focus into. Some of these battles are mental and some physical but none the less I have to step back and get to the bottom of them.
Thanks again for all the support and encouragement. This is a see you soon not a goodbye![]()
bros sorry to hear this. i been through a lot too. After my plumbing accident I thought my life was over. @JuicedMech-DJHey legends I am gunna have to end this log here. Itโs been a fucking journey and I appreciate all the love and support you guys have given me throughout.
I have been fighting some battles that I need to put my full focus into. Some of these battles are mental and some physical but none the less I have to step back and get to the bottom of them.
Thanks again for all the support and encouragement. This is a see you soon not a goodbye![]()
I'm sorry to hear this bad news. @JuicedMech-DJ Whatever's got you down I hope that you will share it with us. Maybe there's something we can do to cheer you up.Hey legends I am gunna have to end this log here. Itโs been a fucking journey and I appreciate all the love and support you guys have given me throughout.
I have been fighting some battles that I need to put my full focus into. Some of these battles are mental and some physical but none the less I have to step back and get to the bottom of them.
Thanks again for all the support and encouragement. This is a see you soon not a goodbye![]()
I'm sorry that you're going through a tough time. I'm sure you might be aware of my battles as well. I don't speak about it much on my particular Log because I don't want it to be out there and I don't want people to feel sorry for me or pity me at all. but let's just say I've been through a lot. it sucks and that is part of life. hopefully you can tell us your story when you feel up to itHey legends I am gunna have to end this log here. Itโs been a fucking journey and I appreciate all the love and support you guys have given me throughout.
I have been fighting some battles that I need to put my full focus into. Some of these battles are mental and some physical but none the less I have to step back and get to the bottom of them.
Thanks again for all the support and encouragement. This is a see you soon not a goodbye![]()
@JuicedMech-DJ Catch you later, man. I really respect your Log that you've put together. When you're ready, please come back. But I hope you will keep in touch and let us know you're okay.Hey legends I am gunna have to end this log here. Itโs been a fucking journey and I appreciate all the love and support you guys have given me throughout.
I have been fighting some battles that I need to put my full focus into. Some of these battles are mental and some physical but none the less I have to step back and get to the bottom of them.
Thanks again for all the support and encouragement. This is a see you soon not a goodbye![]()
@JuicedMech-DJ we will you all the best brother. Come back soon.Hey legends I am gunna have to end this log here. Itโs been a fucking journey and I appreciate all the love and support you guys have given me throughout.
I have been fighting some battles that I need to put my full focus into. Some of these battles are mental and some physical but none the less I have to step back and get to the bottom of them.
Thanks again for all the support and encouragement. This is a see you soon not a goodbye![]()
thats some serious problems broAlright here goes, as for the personal issues im fighting for my life to fix things with my baby mumma and make my family whole again. Being without them for last few months has absolutely killed me and now i got them back but then fucked it up again so im hanging on by a thread right now hoping she dont cut me off again
As for the physical issues i have struggled with back pain for quite a while. I had a full spinal MRI done on Monday night and have 1 disc bulge, 1 disc protrusion and 7 facet joints have deteriorated and the vertebrae are now rubbing on each other
On a positive note though the doctors, physios and specialists say that gym is the one thing thatโs keeping my body strong and me from being completely fucked so essentially - no gym equals me completely fucked. I asked the specialist if itโs normal for my back to hurt more when I havenโt gone to gym in like a week and they said yes gym is keeping your back strong donโt stop !
Anyways but if a long drawn out post but yeah Iโm gone for now but not forever legendscanโt get rid of me that easily
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@JuicedMech-DJ hoping to have you back logging soon!Hey legends I am gunna have to end this log here. Itโs been a fucking journey and I appreciate all the love and support you guys have given me throughout.
I have been fighting some battles that I need to put my full focus into. Some of these battles are mental and some physical but none the less I have to step back and get to the bottom of them.
Thanks again for all the support and encouragement. This is a see you soon not a goodbye![]()
Keep plugging. I've had some of the same issues myself way back in the day.Alright here goes, as for the personal issues im fighting for my life to fix things with my baby mumma and make my family whole again. Being without them for last few months has absolutely killed me and now i got them back but then fucked it up again so im hanging on by a thread right now hoping she dont cut me off again
As for the physical issues i have struggled with back pain for quite a while. I had a full spinal MRI done on Monday night and have 1 disc bulge, 1 disc protrusion and 7 facet joints have deteriorated and the vertebrae are now rubbing on each other
On a positive note though the doctors, physios and specialists say that gym is the one thing thatโs keeping my body strong and me from being completely fucked so essentially - no gym equals me completely fucked. I asked the specialist if itโs normal for my back to hurt more when I havenโt gone to gym in like a week and they said yes gym is keeping your back strong donโt stop !
Anyways but if a long drawn out post but yeah Iโm gone for now but not forever legendscanโt get rid of me that easily
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@JuicedMech-DJ Damn, dude, that is some tough stuff right there. Hopefully you can get your family together. A lot of times as men we open our mouths too much and we say things. The thing with women is they remember everything that's the problem. So one slip off is all it takes.Alright here goes, as for the personal issues im fighting for my life to fix things with my baby mumma and make my family whole again. Being without them for last few months has absolutely killed me and now i got them back but then fucked it up again so im hanging on by a thread right now hoping she dont cut me off again
As for the physical issues i have struggled with back pain for quite a while. I had a full spinal MRI done on Monday night and have 1 disc bulge, 1 disc protrusion and 7 facet joints have deteriorated and the vertebrae are now rubbing on each other
On a positive note though the doctors, physios and specialists say that gym is the one thing thatโs keeping my body strong and me from being completely fucked so essentially - no gym equals me completely fucked. I asked the specialist if itโs normal for my back to hurt more when I havenโt gone to gym in like a week and they said yes gym is keeping your back strong donโt stop !
Anyways but if a long drawn out post but yeah Iโm gone for now but not forever legendscanโt get rid of me that easily
![]()
How do you keep fucking her up, man? Are you saying something or doing something to piss her off? Or is it a situation where she always gets pissed off at every everything? Some women are like that. @JuicedMech-DJAlright here goes, as for the personal issues im fighting for my life to fix things with my baby mumma and make my family whole again. Being without them for last few months has absolutely killed me and now i got them back but then fucked it up again so im hanging on by a thread right now hoping she dont cut me off again
As for the physical issues i have struggled with back pain for quite a while. I had a full spinal MRI done on Monday night and have 1 disc bulge, 1 disc protrusion and 7 facet joints have deteriorated and the vertebrae are now rubbing on each other
On a positive note though the doctors, physios and specialists say that gym is the one thing thatโs keeping my body strong and me from being completely fucked so essentially - no gym equals me completely fucked. I asked the specialist if itโs normal for my back to hurt more when I havenโt gone to gym in like a week and they said yes gym is keeping your back strong donโt stop !
Anyways but if a long drawn out post but yeah Iโm gone for now but not forever legendscanโt get rid of me that easily
![]()
bros maybe your girl up and down all the time. @JuicedMech-DJ i'm lucky my wife asian. she never fk around with me. we barely talk lol. i took busy throwing her around when i get home from plumbing jobAlright here goes, as for the personal issues im fighting for my life to fix things with my baby mumma and make my family whole again. Being without them for last few months has absolutely killed me and now i got them back but then fucked it up again so im hanging on by a thread right now hoping she dont cut me off again
As for the physical issues i have struggled with back pain for quite a while. I had a full spinal MRI done on Monday night and have 1 disc bulge, 1 disc protrusion and 7 facet joints have deteriorated and the vertebrae are now rubbing on each other
On a positive note though the doctors, physios and specialists say that gym is the one thing thatโs keeping my body strong and me from being completely fucked so essentially - no gym equals me completely fucked. I asked the specialist if itโs normal for my back to hurt more when I havenโt gone to gym in like a week and they said yes gym is keeping your back strong donโt stop !
Anyways but if a long drawn out post but yeah Iโm gone for now but not forever legendscanโt get rid of me that easily
![]()
@JuicedMech-DJ That is a definite painful situation to be in. I feel for you for sure. Sorry about your back issues as well.Alright here goes, as for the personal issues im fighting for my life to fix things with my baby mumma and make my family whole again. Being without them for last few months has absolutely killed me and now i got them back but then fucked it up again so im hanging on by a thread right now hoping she dont cut me off again
As for the physical issues i have struggled with back pain for quite a while. I had a full spinal MRI done on Monday night and have 1 disc bulge, 1 disc protrusion and 7 facet joints have deteriorated and the vertebrae are now rubbing on each other
On a positive note though the doctors, physios and specialists say that gym is the one thing thatโs keeping my body strong and me from being completely fucked so essentially - no gym equals me completely fucked. I asked the specialist if itโs normal for my back to hurt more when I havenโt gone to gym in like a week and they said yes gym is keeping your back strong donโt stop !
Anyways but if a long drawn out post but yeah Iโm gone for now but not forever legendscanโt get rid of me that easily
![]()
I would aim to avoid things that aggravate your back. remember you are fighting gravity too. so stay away from things overhead @JuicedMech-DJAlright here goes, as for the personal issues im fighting for my life to fix things with my baby mumma and make my family whole again. Being without them for last few months has absolutely killed me and now i got them back but then fucked it up again so im hanging on by a thread right now hoping she dont cut me off again
As for the physical issues i have struggled with back pain for quite a while. I had a full spinal MRI done on Monday night and have 1 disc bulge, 1 disc protrusion and 7 facet joints have deteriorated and the vertebrae are now rubbing on each other
On a positive note though the doctors, physios and specialists say that gym is the one thing thatโs keeping my body strong and me from being completely fucked so essentially - no gym equals me completely fucked. I asked the specialist if itโs normal for my back to hurt more when I havenโt gone to gym in like a week and they said yes gym is keeping your back strong donโt stop !
Anyways but if a long drawn out post but yeah Iโm gone for now but not forever legendscanโt get rid of me that easily
![]()
@JuicedMech-DJ if they mean that much to you I would be focusing on trying to get them back and fixing that issue. Iโd be lost without my wife and kidsAlright here goes, as for the personal issues im fighting for my life to fix things with my baby mumma and make my family whole again. Being without them for last few months has absolutely killed me and now i got them back but then fucked it up again so im hanging on by a thread right now hoping she dont cut me off again
As for the physical issues i have struggled with back pain for quite a while. I had a full spinal MRI done on Monday night and have 1 disc bulge, 1 disc protrusion and 7 facet joints have deteriorated and the vertebrae are now rubbing on each other
On a positive note though the doctors, physios and specialists say that gym is the one thing thatโs keeping my body strong and me from being completely fucked so essentially - no gym equals me completely fucked. I asked the specialist if itโs normal for my back to hurt more when I havenโt gone to gym in like a week and they said yes gym is keeping your back strong donโt stop !
Anyways but if a long drawn out post but yeah Iโm gone for now but not forever legendscanโt get rid of me that easily
![]()
push it broHey legends hope you are all well, just a quick update to say I lost the battle to win my family back but Iโm not about to lay down and give up, Iโm going to start pushing forward, making moves, showing up and being consistent and nothing will get in my way![]()
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