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[the_alcatraz]

Hey legends here’s an idea of what the split my coach has implemented looks like

good split bro but how about volume?

 

[JuicedMech-DJ]

good split bro but how about volume?

Sets and reps are written below the exercises bro

 

[JuicedMech-DJ]

Yellow chicken curry x 2

 

[the_alcatraz]

Yellow chicken curry x 2

thats power grow bro

 

[Sassy Rep]

Hey legends here’s an idea of what the split my coach has implemented looks like

Looks good to me brother

 

[Sassy Rep]

Yellow chicken curry x 2

Yeah buddy

 

[JuicedMech-DJ]

Sorry legends I didn’t post much on the weekend as my ex has been making my life hell, she’s taken the kids and refusing to let me see them at the moment but imma fight for them and get back to posting this week

 

[the_alcatraz]

Sorry legends I didn’t post much on the weekend as my ex has been making my life hell, she’s taken the kids and refusing to let me see them at the moment but imma fight for them and get back to posting this week

thats horrible bro srry

 

[Sassy Rep]

You are right bro, I know life gets hard but we are with you

 

[JuicedMech-DJ]

You are right bro, I know life gets hard but we are with you

Thanks brother