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Approved Log Testosterone Enanthate and Equipoise cycle log
- Thread starter Aussiebrah
- Start date
we are proud of you keep up the good work
Let us know what the coach says
Looking good man
Looking amazing in those pics.......
I received feedback from my coach, which is absolutely awesome. It gives me the motivation to push harder than I ever have before, after receiving his feed back. His exact word
(Oh hell yeah! These photos really pumped me up!!! You have gone from guy who lifts and has a great physique to guy who belongs onstage!!!!!! Boom!!!!!!!!!)
How good is that
(Oh hell yeah! These photos really pumped me up!!! You have gone from guy who lifts and has a great physique to guy who belongs onstage!!!!!! Boom!!!!!!!!!)
How good is that
@Aussiebrah you looked good in the last pics you posted, champion level! GO!I received feedback from my coach, which is absolutely awesome. It gives me the motivation to push harder than I ever have before, after receiving his feed back. His exact word
(Oh hell yeah! These photos really pumped me up!!! You have gone from guy who lifts and has a great physique to guy who belongs onstage!!!!!! Boom!!!!!!!!!)
How good is that
Food plan, update
Training days
MACRONUTRIENT TOTALS
PROTEIN- 320 grams
CARBOHYDRATES- 340 grams
FATS- 35 grams
Non training days
MACRONUTRIENT TOTALS
PROTEIN- 310 grams
CARBOHYDRATES- 185 grams
FATS- 21 grams
My food intake is up on all fronts this month.
Training day
Protein up by 5g
Carbs up by 20g
Fats up by 7g
Non training day
Protein up by 10g
Carbs up by 15g
Fats the same as last month
Let’s see how my body changes is month!
Training days
MACRONUTRIENT TOTALS
PROTEIN- 320 grams
CARBOHYDRATES- 340 grams
FATS- 35 grams
Non training days
MACRONUTRIENT TOTALS
PROTEIN- 310 grams
CARBOHYDRATES- 185 grams
FATS- 21 grams
My food intake is up on all fronts this month.
Training day
Protein up by 5g
Carbs up by 20g
Fats up by 7g
Non training day
Protein up by 10g
Carbs up by 15g
Fats the same as last month
Let’s see how my body changes is month!
@Aussiebrah you're over 300 grams of protein which is a must, stay that high and stay that strong
we want to see you next level on stage
APPROVED LOG
nice job I'm surprised that your protein is up to that level
you're managing to get in a lot of it
you're managing to get in a lot of it
Why the difference
good job right here
Each check in my food plan gets updated, I am still pushing for more mass.
@Aussiebrah I'd like to see more updates on training on you
Keep us updated....good going.......
Sunday
Weekly wrap up
Training, bloody good mate.
Cardio, one session missed.
Eating, didn’t miss a meal, eat eat eat.
Sleep, my sleep quality is really good at the moment.
Mental state, good.
A lot more food being consumed better sleep quality and my health is in good shape so I am pleased to announce my cycle is being extended by four more weeks. Let’s get it.
Weekly wrap up
Training, bloody good mate.
Cardio, one session missed.
Eating, didn’t miss a meal, eat eat eat.
Sleep, my sleep quality is really good at the moment.
Mental state, good.
A lot more food being consumed better sleep quality and my health is in good shape so I am pleased to announce my cycle is being extended by four more weeks. Let’s get it
.
@Aussiebrah good week again lets see pic updates how your back is growingSunday
Weekly wrap up
Training, bloody good mate.
Cardio, one session missed.
Eating, didn’t miss a meal, eat eat eat.
Sleep, my sleep quality is really good at the moment.
Mental state, good.
A lot more food being consumed better sleep quality and my health is in good shape so I am pleased to announce my cycle is being extended by four more weeks. Let’s get it
bro keep it up hit the protein hard
that's okay you missed the session that's good honesty
hopefully we get some more pictures soon
APPROVED LOG
Good, good, good.Sunday
Weekly wrap up
Training, bloody good mate.
Cardio, one session missed.
Eating, didn’t miss a meal, eat eat eat.
Sleep, my sleep quality is really good at the moment.
Mental state, good.
A lot more food being consumed better sleep quality and my health is in good shape so I am pleased to announce my cycle is being extended by four more weeks. Let’s get it
Just work and rest day from training mate. How about you?
Nice job keep pushing
@Aussiebrah would like to see more training updates you're a PRO
Monday’s Workout
CHEST/MINI BACK/CALVES
INCLINE DB PRESS (6 SEC NEGATIVES)...3 X 4-6. 38kg-7, 40kg-6, 42kg-4.
-SS: FLAT DB FLYE/FLAT DB PRESS...3 X 10-12/7-9. 16/26kg-12/10, 18/28kg-11/9, 18/28-10/7.
-LOW CABLE CROSSOVER...1 X 13-15, 1 X 10-12. 7.5kg-17, 10kg-15.
-PARTIAL RACK DEADLIFT FROM MID SHIN HEIGHT (HOLD AT TOP FOR 4 SEC EACH REP)...2 X 6-8. 140kg-7, 150-6
-WG PULLDOWN...1 X 16-20, 1 X 13-15, 1 X 10-12. 28kg-18, 28kg-15, 31kg-10.
-REST PAUSE: CG SEATED CABLE ROW...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 33.5kg-11-7-6.
-STANDING CALF (4 SEC HOLD AT STRETCH)...1 X 10-12, 1 X 7-9
-DDS: SEATED CALF...1 X 13-15, DROP, 6-8, DROP, 6-8
If that’s not the face of steroid use, I don’t know what is
CHEST/MINI BACK/CALVES
INCLINE DB PRESS (6 SEC NEGATIVES)...3 X 4-6. 38kg-7, 40kg-6, 42kg-4.
-SS: FLAT DB FLYE/FLAT DB PRESS...3 X 10-12/7-9. 16/26kg-12/10, 18/28kg-11/9, 18/28-10/7.
-LOW CABLE CROSSOVER...1 X 13-15, 1 X 10-12. 7.5kg-17, 10kg-15.
-PARTIAL RACK DEADLIFT FROM MID SHIN HEIGHT (HOLD AT TOP FOR 4 SEC EACH REP)...2 X 6-8. 140kg-7, 150-6
-WG PULLDOWN...1 X 16-20, 1 X 13-15, 1 X 10-12. 28kg-18, 28kg-15, 31kg-10.
-REST PAUSE: CG SEATED CABLE ROW...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 33.5kg-11-7-6.
-STANDING CALF (4 SEC HOLD AT STRETCH)...1 X 10-12, 1 X 7-9
-DDS: SEATED CALF...1 X 13-15, DROP, 6-8, DROP, 6-8
If that’s not the face of steroid use, I don’t know what is
Attachments
Solid updates dude........
@Aussiebrah high volume you're amazingMonday’s Workout
CHEST/MINI BACK/CALVES
INCLINE DB PRESS (6 SEC NEGATIVES)...3 X 4-6. 38kg-7, 40kg-6, 42kg-4.
-SS: FLAT DB FLYE/FLAT DB PRESS...3 X 10-12/7-9. 16/26kg-12/10, 18/28kg-11/9, 18/28-10/7.
-LOW CABLE CROSSOVER...1 X 13-15, 1 X 10-12. 7.5kg-17, 10kg-15.
-PARTIAL RACK DEADLIFT FROM MID SHIN HEIGHT (HOLD AT TOP FOR 4 SEC EACH REP)...2 X 6-8. 140kg-7, 150-6
-WG PULLDOWN...1 X 16-20, 1 X 13-15, 1 X 10-12. 28kg-18, 28kg-15, 31kg-10.
-REST PAUSE: CG SEATED CABLE ROW...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 33.5kg-11-7-6.
-STANDING CALF (4 SEC HOLD AT STRETCH)...1 X 10-12, 1 X 7-9
-DDS: SEATED CALF...1 X 13-15, DROP, 6-8, DROP, 6-8
If that’s not the face of steroid use, I don’t know what is
and thats the face of the real deal hardcore lifter
nice push on those lifts can tell by your facial expressionMonday’s Workout
CHEST/MINI BACK/CALVES
INCLINE DB PRESS (6 SEC NEGATIVES)...3 X 4-6. 38kg-7, 40kg-6, 42kg-4.
-SS: FLAT DB FLYE/FLAT DB PRESS...3 X 10-12/7-9. 16/26kg-12/10, 18/28kg-11/9, 18/28-10/7.
-LOW CABLE CROSSOVER...1 X 13-15, 1 X 10-12. 7.5kg-17, 10kg-15.
-PARTIAL RACK DEADLIFT FROM MID SHIN HEIGHT (HOLD AT TOP FOR 4 SEC EACH REP)...2 X 6-8. 140kg-7, 150-6
-WG PULLDOWN...1 X 16-20, 1 X 13-15, 1 X 10-12. 28kg-18, 28kg-15, 31kg-10.
-REST PAUSE: CG SEATED CABLE ROW...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 33.5kg-11-7-6.
-STANDING CALF (4 SEC HOLD AT STRETCH)...1 X 10-12, 1 X 7-9
-DDS: SEATED CALF...1 X 13-15, DROP, 6-8, DROP, 6-8
If that’s not the face of steroid use, I don’t know what is
I've a pic just the same lol
that's a face of a man pushing hard
you're hitting your chest and shoulders nicely
bro increase the weight I do 125 pounds on each side
APPROVED LOG
The thing is when I so much long negatives, they absolutely cook me or I would put the weight up bro.
@Aussiebrah negatives will make you grow though.
lol the face
nice picsMonday’s Workout
CHEST/MINI BACK/CALVES
INCLINE DB PRESS (6 SEC NEGATIVES)...3 X 4-6. 38kg-7, 40kg-6, 42kg-4.
-SS: FLAT DB FLYE/FLAT DB PRESS...3 X 10-12/7-9. 16/26kg-12/10, 18/28kg-11/9, 18/28-10/7.
-LOW CABLE CROSSOVER...1 X 13-15, 1 X 10-12. 7.5kg-17, 10kg-15.
-PARTIAL RACK DEADLIFT FROM MID SHIN HEIGHT (HOLD AT TOP FOR 4 SEC EACH REP)...2 X 6-8. 140kg-7, 150-6
-WG PULLDOWN...1 X 16-20, 1 X 13-15, 1 X 10-12. 28kg-18, 28kg-15, 31kg-10.
-REST PAUSE: CG SEATED CABLE ROW...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 33.5kg-11-7-6.
-STANDING CALF (4 SEC HOLD AT STRETCH)...1 X 10-12, 1 X 7-9
-DDS: SEATED CALF...1 X 13-15, DROP, 6-8, DROP, 6-8
If that’s not the face of steroid use, I don’t know what is
Crushing it!
Sunday
Weekly wrap up
Training, bloody good mate.
Cardio, one session missed again.
Eating, didn’t miss a meal.
Sleep, very good
Mental state, good.
It was a good week in the gym, all the slow negatives have taken a toll though. My shoulder workout yesterday was very weak as my body was absolutely cooked. Anyway fresh week tomorrow so let’s get it
Weekly wrap up
Training, bloody good mate.
Cardio, one session missed again.
Eating, didn’t miss a meal.
Sleep, very good
Mental state, good.
It was a good week in the gym, all the slow negatives have taken a toll though. My shoulder workout yesterday was very weak as my body was absolutely cooked. Anyway fresh week tomorrow so let’s get it
@Aussiebrah more negatives more growth keep it upSunday
Weekly wrap up
Training, bloody good mate.
Cardio, one session missed again.
Eating, didn’t miss a meal.
Sleep, very good
Mental state, good.
It was a good week in the gym, all the slow negatives have taken a toll though. My shoulder workout yesterday was very weak as my body was absolutely cooked. Anyway fresh week tomorrow so let’s get it
hows is training?
You can do a drop set with negatives after max weight
how is your training overall are you seeing some progress
good job coming on here on a Sunday and updating us
bro post up some training videos
APPROVED LOG
Good updates here man. Keep it up.
You’re doing well
Legit log bro....
Apologies Everyone!!!
Sorry everyone I did not wrap up my log properly. It was a bit of a sad finish to my cycle as I got very sick for 4 weeks and had to stop training for two weeks. Not to mention my updates started to get a bit skew if.
Anyway that said and done I am wrapping up the log.
I hope you enjoyed it and I will be doing more logs as time go’s on. Hope to see y’all around.
Here were my last pics before I got sick.
Peace out,
Aussiebrah
Sorry everyone I did not wrap up my log properly. It was a bit of a sad finish to my cycle as I got very sick for 4 weeks and had to stop training for two weeks. Not to mention my updates started to get a bit skew if.
Anyway that said and done I am wrapping up the log.
I hope you enjoyed it and I will be doing more logs as time go’s on. Hope to see y’all around
.Here were my last pics before I got sick.
Peace out,
Aussiebrah
Attachments
@Aussiebrah has a new log upApologies Everyone!!!
Sorry everyone I did not wrap up my log properly. It was a bit of a sad finish to my cycle as I got very sick for 4 weeks and had to stop training for two weeks. Not to mention my updates started to get a bit skew if.
Anyway that said and done I am wrapping up the log.
I hope you enjoyed it and I will be doing more logs as time go’s on. Hope to see y’all around
Here were my last pics before I got sick.
Peace out,
Aussiebrah
Approved Log - AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log
G-day everyone, I am back for another log. I have been lucky enough that I have picked up a sponsor😎. Sassy’s Pharmaceuticals. Sassy is an Aussie vendor doing a bloody good job ( 2 thumps up 👍🏼👍🏼 Sassy ). You can fined all the info out here...
www.elitefitness.com
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