UPDATE: SHOULDERS DAY
Its been a crazy week this week ive had alot going on especially at work and still getting my sessions in at the gym so ive been absolutely wrecked at the end of the day. Since Ive been on the HGH my hunger has been sky high ive been smashing the meals down and ive definitely put on some size all over.
Im still unable to do any presses because of my shoulder its been sore most days some more than others but ive been training around it and trying to avoid any movements that causes pain which means my training is quite restricted in what I can do.
Im starting back on NPP this week which im excited about also and hopefully it can give me some relief in the joints while im running it so I can train a bit better.
SHOULDERS and TRIS
Cable side raises - diagonal angle no handle (This is the only way I can activate my front delts due to my AC joint injury at the moment by doing a slightly different angle on my side raises)
4 x 12
Cable side raises - side angle (handle)
4 x 10
Dumbell laterals
3 x 15
Cable rear delt flyes single arm
4 x 8
Dumbell rear delt flyes bent over
3 x 12
Tricep cable pulldowns (rope)
4x 10
Tricep cable pushdowns (straight bar)
3x 10
Tricep single arm cable pulldown (no handle)
4x 15
REGIME - Powered by @GENTEXLaboratories
2IU HGH daily
TEST 750pw
ANAVAR 100mg daily
Proviron 25mg daily
Starting this week NPP 300mg weekly and Proviron will increase to 50mg to mitigate any potential E2 increases from the nandrolone
Absolutely loving my
@GENTEXLaboratories gear its been a smooth ride on this Gentleman's products im more than happy with my progress on his gear and would 100% recommend to anyone.
More pics coming tomorrow..
BLACKOUT - Team @GENTEXLaboratories