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good looks good but not much details bro how about macros?
Approved Log Testosterone Anavar Cycle Log
- Thread starter NikoNikoNiko
- Start date
Sassy Rep
Active member
Light and easy
Sassy Rep
Active member
Looking good brother. How has your workouts been this week?
training so spaced out this week
Big leg session coming tomorrow tho keen as
Week 22 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Weight: 86.2kg
Training a bit all over the place. Got a good leg session in. Two more weeks of this training and diet before trying the anadrol. Keen for that.
Food was on point this week, made up for the lack of training. Macros stating the same.
Cardio every morning this week, sticking to that has been good, just makes me a bit hungrier.
Sassy test and EQ going great as usual.
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Weight: 86.2kg
Training a bit all over the place. Got a good leg session in. Two more weeks of this training and diet before trying the anadrol. Keen for that.
Food was on point this week, made up for the lack of training. Macros stating the same.
Cardio every morning this week, sticking to that has been good, just makes me a bit hungrier.
Sassy test and EQ going great as usual.
week 2 you still in the game bro thats #1
how much protein?
Still hitting about 220-240g a day protein
Keeping it high
damn thats good level bro
carbs?
Sassy Rep
Active member
Love the work bro
Week 23 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Weight: 86.4kg
Solid week of training, food a bit here and there out quite a bit with work.
Leaning out well, not cutting to hard on the calories and enjoying training with the extra carbs.
Cardio at about 30 mins a day on the bike and aiming for 5 gym sessions a week.
Sassy gear going great
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Weight: 86.4kg
Solid week of training, food a bit here and there out quite a bit with work.
Leaning out well, not cutting to hard on the calories and enjoying training with the extra carbs.
Cardio at about 30 mins a day on the bike and aiming for 5 gym sessions a week.
Sassy gear going great
you got any food pics bro?
Sassy Rep
Active member
All in order bro.
Current physique
Food and training good lately - just needing to keep the consistency up
Looking at changing my food to get eggs in the morning, chicken and rice at lunch and then fish and veggies for dinner
Still hit the 250g protein roughly but get more through foods and less on the shakes
Will update food spreadsheet once I sort the macros out
Food and training good lately - just needing to keep the consistency up
Looking at changing my food to get eggs in the morning, chicken and rice at lunch and then fish and veggies for dinner
Still hit the 250g protein roughly but get more through foods and less on the shakes
Will update food spreadsheet once I sort the macros out
Attachments
lean mean machine bro
@NikoNikoNiko fish sounds good. i''m hoping myself to get some caught soon. the fishing has been horrendous so far this season
eggs and chicken are not bad at all. and the rice looks solid too. not a bad meal @NikoNikoNiko
1. Crop images so it's just you
2. Put up as starting pic to compare with
Changing your food up is really good. @NikoNikoNiko It's also important to rotate your eggs. If you eat eggs day in and day out, you'll end up developing an allergy perhaps.
@NikoNikoNiko bros change is good. You never want to get bored with the same food over and over. But as long as it's healthy, that's the common denominator.
We definitely can see those abs starting to pop out nicely. Keep up the good work on that. It's very impressive. @NikoNikoNiko
@NikoNikoNiko some good choices of food there for your meals. The current physique is on point man
Past two meals have been all over with the work and travel. First time meal prepping lunches in two weeks. Chicken is ready to go
Breakfast - 4 eggs
Snack 1 - protein shake 1.5 scoops
Snack 2- protein yoghurt tub
Lunch - chicken 300g and rice 75g
Snack 3 - protein yoghurt tub
Pre gym - 3 lcm bars
Dinner - 1 serve fish and 1 serve veggies and a lettuce salad with salt, oil and vinegar
Protein sitting at around 230g, carbs are quite low but I’ll often have a banana or 2 during the day. Fats are okay at the moment as I’ve switched chicken breast with thigh.
The @Sassy's Pharmaceuticals gear doing the job well, still leaning out even with the routine out of place
Breakfast - 4 eggs
Snack 1 - protein shake 1.5 scoops
Snack 2- protein yoghurt tub
Lunch - chicken 300g and rice 75g
Snack 3 - protein yoghurt tub
Pre gym - 3 lcm bars
Dinner - 1 serve fish and 1 serve veggies and a lettuce salad with salt, oil and vinegar
Protein sitting at around 230g, carbs are quite low but I’ll often have a banana or 2 during the day. Fats are okay at the moment as I’ve switched chicken breast with thigh.
The @Sassy's Pharmaceuticals gear doing the job well, still leaning out even with the routine out of place
Attachments
is that chicken in tub bro?
@NikoNikoNiko Diet looks good......
Yeah bro brine it, so it stays more tender in the meal prep
Game changer !
meal prep is a win bro
Sassy Rep
Active member
Nice
Sassy Rep
Active member
Good job
Training this week is good, training partner is back. Normal workout looking like this.
Monday - chest
Tuesday - back
Wednesday - hammies/calves
Thursday - shoulders
Friday - rest
Saturday - arms
Sundays - quads/calves
Except Sunday, sessions usually 45min to an hour. Training pretty hard this week. Current physique attached
Monday - chest
Tuesday - back
Wednesday - hammies/calves
Thursday - shoulders
Friday - rest
Saturday - arms
Sundays - quads/calves
Except Sunday, sessions usually 45min to an hour. Training pretty hard this week. Current physique attached
Attachments
good abs bro lean
you gotta train legs more imo
Roasted
I gotta train everything more
I’ll take a pic of my legs they aren’t bad!
nah not roast bro
my bad i dont talk smack
you look really good but i mean leg pump is always welcome for thick quads
UPDATE
Strong week of training and diet.
Hit every session I was after but did take a break from some cardio a few days.
Still on 200:200 test and eq from @Sassy's Pharmaceuticals
Going well and kept the food mainly the same this week
Breakfast - 4 eggs
Snack 1 - protein shake 1.5 scoops
Snack 2- protein yoghurt tub
Lunch - chicken 300g and rice 80g
Snack 3 - protein yoghurt tub
Pre gym - 3 lcm bars
Dinner - 1 serve fish and 1 serve veggies and a lettuce salad with salt, oil and vinegar
Felt good to be consistent this week and will do a physique update later in the week
Strong week of training and diet.
Hit every session I was after but did take a break from some cardio a few days.
Still on 200:200 test and eq from @Sassy's Pharmaceuticals
Going well and kept the food mainly the same this week
Breakfast - 4 eggs
Snack 1 - protein shake 1.5 scoops
Snack 2- protein yoghurt tub
Lunch - chicken 300g and rice 80g
Snack 3 - protein yoghurt tub
Pre gym - 3 lcm bars
Dinner - 1 serve fish and 1 serve veggies and a lettuce salad with salt, oil and vinegar
Felt good to be consistent this week and will do a physique update later in the week
300g raw
Probably 250 cooked?? There about
that is protein top gun bro
Solid week of training and diet. Probably under ate a bit but drank a little on the weekend so balanced out
Monday - chest
Tuesday - back
Wednesday - shoulders
Thursday - quick quads and hammies
Friday - rest
Back into some arms and legs on the weekend. Feeling good at the gym, carbs pre workout making a difference.
Current physique, I do train legs! Lighting could be a bit better
Monday - chest
Tuesday - back
Wednesday - shoulders
Thursday - quick quads and hammies
Friday - rest
Back into some arms and legs on the weekend. Feeling good at the gym, carbs pre workout making a difference.
Current physique, I do train legs! Lighting could be a bit better
Attachments
look good bro but need some status on training
@NikoNikoNiko Good job man this is a good training session right here. Hitting it hard all week and then taking a break on Friday. I'm usually beat on Friday as well.
Very nice man. This is a good training session. I like how you hit your Thursday workout hitting both sides of your legs. It's very important. @NikoNikoNiko
i like the training to be honest @NikoNikoNiko the split routines look really good and it's easy to follow it.
@NikoNikoNiko Excellent job on this. The Monday, Tuesday, Wednesday and Thursday training is really solid. Don't forget the weekend though. Do a better job of not drinking.
Get someone to take the pic for you
@NikoNikoNiko I like the split. We know you train legs brother it’s all good
UPDATE
Decent week of training and food. Took the weekend off but went pretty hard last week.
Getting some more cardio in as well.
Still on 200:200 test and eq from @Sassy's Pharmaceuticals
Food has changed slightly this week - didn’t get to meal prep for my lunch so decided to get those muscle chef meals so at least I know I’ll be consistent.
Breakfast - 4 eggs
Snack 1 - protein shake 1.5 scoops
Snack 2- protein yoghurt tub
Lunch - muscle chef chicken potato
Snack 3 - protein yoghurt tub
Pre gym - 3 lcm bars
Dinner - 1 serve fish and 1 serve veggies and a lettuce salad with salt, oil and vinegar
Felt good to be consistent this week and will do a physique update later in the week as usual.
Looking forward to trying the muscle chef meals - maybe if they are good sub them in for my dinners as that’s where I can often drop off a bit after big days
Decent week of training and food. Took the weekend off but went pretty hard last week.
Getting some more cardio in as well.
Still on 200:200 test and eq from @Sassy's Pharmaceuticals
Food has changed slightly this week - didn’t get to meal prep for my lunch so decided to get those muscle chef meals so at least I know I’ll be consistent.
Breakfast - 4 eggs
Snack 1 - protein shake 1.5 scoops
Snack 2- protein yoghurt tub
Lunch - muscle chef chicken potato
Snack 3 - protein yoghurt tub
Pre gym - 3 lcm bars
Dinner - 1 serve fish and 1 serve veggies and a lettuce salad with salt, oil and vinegar
Felt good to be consistent this week and will do a physique update later in the week as usual.
Looking forward to trying the muscle chef meals - maybe if they are good sub them in for my dinners as that’s where I can often drop off a bit after big days
Attachments
Training week has been a bit shit. Late work finished only for 3 sessions in.
Weekend will be good as I’ll get two big sessions in. Food stayed mainly good and less drinks this week. Generally on point.
Physique attached. Probably need to eat a bit more.
I get hungry with the eq from @Sassy Rep
Weekend will be good as I’ll get two big sessions in. Food stayed mainly good and less drinks this week. Generally on point.
Physique attached. Probably need to eat a bit more.
I get hungry with the eq from @Sassy Rep
good meal pic bro and good pic of you i see you still look good even with shit training
Training has been good lately when I’ve been in the gym. Getting cardio in. Trying to get into training before work as work finishes late and been missing too many sessions. Probably about 2/4 the past few weeks.
Getting back into the following.
M - chest
T - back
W - hammies/calves
T - shoulders
F - rest
S - arms
S - quads/calves
Food is good tho. Pumps have been good but still haven’t tried @Sassy's Pharmaceuticals anadrol. Might give that a little time until I get back into consistent 5/6 days a week.
Getting back into the following.
M - chest
T - back
W - hammies/calves
T - shoulders
F - rest
S - arms
S - quads/calves
Food is good tho. Pumps have been good but still haven’t tried @Sassy's Pharmaceuticals anadrol. Might give that a little time until I get back into consistent 5/6 days a week.
Attachments
what kind of exercises you hitting bro?
Hey man
Chest
Incline dumbell
Flat dumbell
Guillotine smith machine press
Flys
Back
Lat pull down
Seated row
Bent over row
Arms
Single arm bicep
Tricep push down
Cable push down
Barbell curl
Weighted dips
Shoulders
OH press smith machine
Rear delt flys
Lateral raises
Legs
Hamstring curls
RDLs
Hipthrusts
Sqauts
walking lunges
Leg extension
Calf raises
Update
Good and training has been pretty good. Ended up getting some muscle chef meals but macros are alright and I’m training well.
Switched to gym before work, makes it easier to get it in and not miss sessions cos I’m home too late. Same split and still with @Sassy Rep gear which is great ! Never an issue with it
No training partner in the morning but at least I can now get 5/6 sessions a week
Good and training has been pretty good. Ended up getting some muscle chef meals but macros are alright and I’m training well.
Switched to gym before work, makes it easier to get it in and not miss sessions cos I’m home too late. Same split and still with @Sassy Rep gear which is great ! Never an issue with it
No training partner in the morning but at least I can now get 5/6 sessions a week
Attachments
Sassy Rep
Active member
Sassy Rep
Active member
Still pushing on with it
Sassy Rep
Active member
Sassy Rep
Active member
That's good you have someone to train with. Keep it up bro
