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bros let us know how you like 200mgs each. test and EQ. that a very mild cycle so i'm curious @NikoNikoNiko
Approved Log Testosterone Anavar Cycle Log
- Thread starter NikoNikoNiko
- Start date
@NikoNikoNiko this one is looking solid. i like the mild cycle you put together. bpc and tb are some of the best peptides for healing
@NikoNikoNiko nice work bug guy. Glad to see the update and all is going well.
@NikoNikoNiko Solid work bro hope the injury heals quickly!
WEEK 10 UPDATE
W: 90.5kg
Dose
200/200 Test/EQ
500/500 TB500/BPC157
3iu HGH 5 days a week
Have had a few sessions back at the gym, back on the bike and back to normal training this week. finally. hamstring is healing, did some light curls on the weekend and will go for a light run mid week. Feel week af from not training for 2 weeks, but good to be back.
Locking in the food a bit better, need to touch it up but will be something like the below. keeping it basic, try and lean out a bit more soon.
SNACKS
2 bananas
1 grapefruit
2 x 170g yoghurt
Meal 1
1.5 scoops protein powder
Meal 2
250g raw chicken breast
200g mixed vegetables
½ avocado
50g uncooked rice
Meal 3
250g raw chicken breast
200g mixed vegetables
½ avocado
50g uncooked rice
Meal 4
1 lettuce serve
1 tsp oil
1 tsp vinegar glaze
1 serve white fish
W: 90.5kg
Dose
200/200 Test/EQ
500/500 TB500/BPC157
3iu HGH 5 days a week
Have had a few sessions back at the gym, back on the bike and back to normal training this week. finally. hamstring is healing, did some light curls on the weekend and will go for a light run mid week. Feel week af from not training for 2 weeks, but good to be back.
Locking in the food a bit better, need to touch it up but will be something like the below. keeping it basic, try and lean out a bit more soon.
SNACKS
2 bananas
1 grapefruit
2 x 170g yoghurt
Meal 1
1.5 scoops protein powder
Meal 2
250g raw chicken breast
200g mixed vegetables
½ avocado
50g uncooked rice
Meal 3
250g raw chicken breast
200g mixed vegetables
½ avocado
50g uncooked rice
Meal 4
1 lettuce serve
1 tsp oil
1 tsp vinegar glaze
1 serve white fish
you taking probiotics with psyllium ed bro?
Should I?
Sassy Rep
Active member
Glad you are on the mend brother.
Yes you should be drinking them daily bro
this is the hardcore cut bro what are you full macros like?
Sassy Rep
Active member
What fish do you have there bro?
honestly dont know! was this frozen one, birds eye red thai curry. goes hard, think its Basa fillets
WEEK 11 UPDATE
W: 89.0kg
Dose
200/200 Test/EQ
500/500 TB500/BPC157
3iu HGH 5 days a week
Back to training pretty normal, legs not quite there with the weight just yet but back to running and bike.
Dropped the cals a bit, messed around with last weeks meal, looking to keep it low for a month or so just to lean out a bit. With the injury and then being sick just threw myself a bit.
Loving the EQ, the vascularity is so good, instant pumps at the gym. 200/200 has been great, Sassy gear is doing the job. Will upload some food and rig shots from my phone later.
Fish and veggies for dinner has been great, when i'm needing a snack i'm leaning towards more whole foods like banana or greek yoghurt, trying to cut the shit out and limit my cheat meals to one day which has been good for the past two weeks - looking/feeling leaner and the scale has dropped 1.5ish kg's.
W: 89.0kg
Dose
200/200 Test/EQ
500/500 TB500/BPC157
3iu HGH 5 days a week
Back to training pretty normal, legs not quite there with the weight just yet but back to running and bike.
Dropped the cals a bit, messed around with last weeks meal, looking to keep it low for a month or so just to lean out a bit. With the injury and then being sick just threw myself a bit.
Loving the EQ, the vascularity is so good, instant pumps at the gym. 200/200 has been great, Sassy gear is doing the job. Will upload some food and rig shots from my phone later.
Fish and veggies for dinner has been great, when i'm needing a snack i'm leaning towards more whole foods like banana or greek yoghurt, trying to cut the shit out and limit my cheat meals to one day which has been good for the past two weeks - looking/feeling leaner and the scale has dropped 1.5ish kg's.
Sassy Rep
Active member
Who good is eq when its in full swing. The pumps are very addictive.
They are actually so good, just a bit on the bike of a few sets of anything - veins are popping
@NikoNikoNiko sorry to hear about the injury. hopefully nothing too serious. hope he gets better soon
Makes no difference to my training if the other fella is hurt. It does theirs obvs.
bro looking sharp. @NikoNikoNiko you look good down some weight. what the problem?
@NikoNikoNiko how did your training partner get injured? i hope not working out. those types of injuries are rough
sometimes bad runs can happen. training is momentum, just like relationships and money. they can be hot or not @NikoNikoNiko
@NikoNikoNiko well sometimes injuries can happen. what did he do to get hurt? hopefully nothing serious
bros you looking solid. no clue why you getting upset @NikoNikoNiko your partner will be fine
Sassy Rep
Active member
Hope your mate comes right, still looking good though bro. A nice easy dinner!
Jesus lol hopefully he is ok
@NikoNikoNiko i know some people line training with a partner but I started making my progress when I started training alone. It works for some
Nice Pic
WEEK 12 UPDATE
W: 88.5kg
Dose
200/200 Test/EQ
500/500 TB500/BPC157
3iu HGH 5 days a week
Training has been good this last week, back into it at the gym and getting some good cardio in. Hammy is pretty much normal, will finally start hitting legs properly this week - hanging out for that for a few weeks now.
Cals sitting roughly the same, trying to focus on eating clean and allowing a good cheat meal on the weekend. Working well so far. Looking leaner, feeling better and will get a pic soon. Need a spot with better lighting.
Sassy stuff is going great, feeling good on the 400 split, and the BPC/TB has worked well as i'm recovered and back into leg stuff.
Sick pumps as well with the EQ, liking this mix and hope to keep it consistent for another 4-6 weeks before changing anything.
W: 88.5kg
Dose
200/200 Test/EQ
500/500 TB500/BPC157
3iu HGH 5 days a week
Training has been good this last week, back into it at the gym and getting some good cardio in. Hammy is pretty much normal, will finally start hitting legs properly this week - hanging out for that for a few weeks now.
Cals sitting roughly the same, trying to focus on eating clean and allowing a good cheat meal on the weekend. Working well so far. Looking leaner, feeling better and will get a pic soon. Need a spot with better lighting.
Sassy stuff is going great, feeling good on the 400 split, and the BPC/TB has worked well as i'm recovered and back into leg stuff.
Sick pumps as well with the EQ, liking this mix and hope to keep it consistent for another 4-6 weeks before changing anything.
legs are back bro i like that
what was the cheat meal pics?
Sassy Rep
Active member
Glad to hear brother your legs coming good. Having 1 cheat meal on the weekend will not hurt if you don't go over the top.
WEEK 13 UPDATE
W: 87.4kg
Dose
200/200 Test/EQ
500/500 TB500/BPC157 - Stopped
3iu HGH 5 days a week - Stopped
Good week of training and eating. Leg session this week was solid, will be able to start squats and walking lunges again next week. Cardio has been lazy lately, pushing myself to get in 20 mins a day this week as I am stopping with soccer, need to get the cardio back on the bike.
Food has been great, has not changed lately working well. Seeing some more definition come through, will be good once I'm hitting legs at full strength and doing my cardio.
Looking to hopefully add some var shortly.
EQ/Test combo from Sassy still going well, feels good at the 400 level, temped to bump it up but will probably just keep it as is for now.
W: 87.4kg
Dose
200/200 Test/EQ
Good week of training and eating. Leg session this week was solid, will be able to start squats and walking lunges again next week. Cardio has been lazy lately, pushing myself to get in 20 mins a day this week as I am stopping with soccer, need to get the cardio back on the bike.
Food has been great, has not changed lately working well. Seeing some more definition come through, will be good once I'm hitting legs at full strength and doing my cardio.
Looking to hopefully add some var shortly.
EQ/Test combo from Sassy still going well, feels good at the 400 level, temped to bump it up but will probably just keep it as is for now.
you dropped the hgh what happened?
Maybe I’m impatient but I wasn’t feeling anything from it. Tried 2,3,4 iu. I don’t think I’m eating enough for it - once I increase cals I’ll give it another shot. But for now trying to lean out the only thing I was getting from it was stiff hands and some puffyness
Sassy Rep
Active member
Nice sunnys
Sassy Rep
Active member
How did the squats feel? Rough or smooth?
Only did light stuff but honestly recovered pretty well, the bpc/tb was great
WEEK 14 UPDATE
W: 86.8kg
Dose
200/200 Test/EQ
500/500 TB500/BPC157 - Stopped
3iu HGH 5 days a week - Stopped
Training has been solid as, back to being able to train legs properly so that will be good to get them to full strength again. Hitting around 4/5 sessions lately and a bit of cardio 1-2x a week.
Food has been pretty spot on lately, cheat meal on the weekend. Probably actually need to increase my cals don’t think I’m eating enough
Will post some pics soon
W: 86.8kg
Dose
200/200 Test/EQ
Training has been solid as, back to being able to train legs properly so that will be good to get them to full strength again. Hitting around 4/5 sessions lately and a bit of cardio 1-2x a week.
Food has been pretty spot on lately, cheat meal on the weekend. Probably actually need to increase my cals don’t think I’m eating enough
Will post some pics soon
why you stop the bpc tb?
All recovers ! Was minor
how about staying on hgh?
Probably should have stayed on longer, but would rather try it again when I’m in more of a surplus or at least maintenance cals
You look good hella lean bro abs pop
i would drop in some 2 ius of hgh again
Sassy Rep
Active member
Having a cheat meal or re-feed or what ever people want to call it will keep you sane, its just going over the top or doing it a couple of times a week that it becomes a problem.
Still looking good bro
WEEK 16 UPDATE
W: 87.2kg
Dose
200/200 Test/EQ
500/500 TB500/BPC157 - Stopped
3iu HGH 5 days a week - Stopped
Been a bit slow in the training lately. Upped the calories this week and will keep the carbs up for about 2-3 weeks before continuing the cut.
Training has been decent but can feel I’m low on energy, changing the cals a bit to combat this. Will look to add anavar/clen in about 2 weeks and lock back in to the lower cals and cardio.
200:200 of @Sassy's Pharmaceuticals test and eq is going great. Considering upping to 300:200 test:eq for the next 6-8 weeks.
Will get some pics up this weekend
W: 87.2kg
Dose
200/200 Test/EQ
Been a bit slow in the training lately. Upped the calories this week and will keep the carbs up for about 2-3 weeks before continuing the cut.
Training has been decent but can feel I’m low on energy, changing the cals a bit to combat this. Will look to add anavar/clen in about 2 weeks and lock back in to the lower cals and cardio.
200:200 of @Sassy's Pharmaceuticals test and eq is going great. Considering upping to 300:200 test:eq for the next 6-8 weeks.
Will get some pics up this weekend
you dropped off a bit bro
where you been?
Suffering haha
Back tho, training good again - bumping the cals. Keen for a higher dose for 6-8 weeks and getting some good results by end of spring
Eating better (pic of Saturday meal)
Attachments
high protein real growth bro
Sassy Rep
Active member
Feeling a bit flat in energy is getting it done. Enjoy it while it lasts because after then the bulk then its the force feeding.
Go the protein.
Yeah bro I gotta sort my dinner out. Everything is locked in but gotta add the mince in this week
Will be good two weeks more carbs then lock in the cut again
Enjoy the carbs brother
waiting for more meals from you bro
Week 17 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Did 1ml of each this week, guess I’ll do 250:200 going forward for the next while. Minor change but we will see.
Weight: 88.3kg
Training has been good, starting to do more leg sessions fully recovered now and getting back into heavier RDLs and squats. 5-6 sessions a week, cardio has lagged but aiming to get 3 20min bike sessions a week.
Food is average this week. Trying a few foods around for dinner, that’s the only part that is not set. The rest is fine - chicken and rice for lunch, yoghurt, bananas, chia, protein shake. Makes up most of the day. A few carbs right before the gym.
Doing some pasta and mince at dinner for the next 2 weeks or so, bumping the carbs and calories up as a bit of a refeed period before going back into the cut.
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Did 1ml of each this week, guess I’ll do 250:200 going forward for the next while. Minor change but we will see.
Weight: 88.3kg
Training has been good, starting to do more leg sessions fully recovered now and getting back into heavier RDLs and squats. 5-6 sessions a week, cardio has lagged but aiming to get 3 20min bike sessions a week.
Food is average this week. Trying a few foods around for dinner, that’s the only part that is not set. The rest is fine - chicken and rice for lunch, yoghurt, bananas, chia, protein shake. Makes up most of the day. A few carbs right before the gym.
Doing some pasta and mince at dinner for the next 2 weeks or so, bumping the carbs and calories up as a bit of a refeed period before going back into the cut.
you got the macros on the food bro?
size is good at 88
Sassy Rep
Active member
Your food sounds good bro put up a pic
Sassy Rep
Active member
Perfect brother
lunch and size nice bro
Week 18 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals
Weight: 89.3kg
Good week of training on the higher cals, the vascularity and pumps have been so good with extra carbs and the EQ. Started up morning cardio again and going forward I’ll be doing it daily.
Calories dropping back down, after about 2/3 weeks on a higher amount. Easing back into the cut, dropping some carbs through the day and focusing them before the gym.
Aiming for 200g-220g protein.
Protein shake x2
Yoghurt x2
Banana x2
LCM bar pre gym
Rice, veggies and chicken for lunch
Fish, veggies, salad, avocado for dinner
Skinny cow ice cream after dinner
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals
Weight: 89.3kg
Good week of training on the higher cals, the vascularity and pumps have been so good with extra carbs and the EQ. Started up morning cardio again and going forward I’ll be doing it daily.
Calories dropping back down, after about 2/3 weeks on a higher amount. Easing back into the cut, dropping some carbs through the day and focusing them before the gym.
Aiming for 200g-220g protein.
Protein shake x2
Yoghurt x2
Banana x2
LCM bar pre gym
Rice, veggies and chicken for lunch
Fish, veggies, salad, avocado for dinner
Skinny cow ice cream after dinner
Looking good brother
clean food you leaning strong style
huge arms huge chest bro wow
Yep. Getting it in
@NikoNikoNiko what is that on the right? looks like bananas with toppings. maybe i am just not seeing
Bro I wish haha
Just chicken and rice with some different sauces
bro you need more red meat pics. that gonna be a big difference. we need to see that! @NikoNikoNiko
i love this update @NikoNikoNiko The physique is really coming into form. And that is a good-looking little meal.
bros nice update. Posting up the Physique in a food picture. Look really nice. Make me want to go eat. @NikoNikoNiko
@NikoNikoNiko The physique is starting to come into shape. Those arms are looking diced. Keep it up. I think you can grow your arms. Another 3 or 4 inches easy.
physique is looking good. you got improved on your conditioning IMO. that is what i like to see @NikoNikoNiko
ah okay lol
Good updates
Sassy Rep
Active member
How do you find morning cardio bro, is it easy or a bit of a struggle in the mornings?
Looking good bro.
It had been a struggle when it was cold, but recently it’s been good. Just 20-25 mins on the bike - easier to do it now that I know my cals are cut and I’m looking to lean out
get that am cardio back bro
@NikoNikoNiko looks like the physique and the food is on point. Kudos to you.
you gotta log in the food without the pepsi bro
Sassy Rep
Active member
Hahha I think you missed a bit of sauce on your sauce bro. Good you have your food locked in though!
Week 19 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals
Weight: 88.5kg
Solid training week, didn’t miss a day. Back in the routine of daily cardio in the morning. Been doing about 20-25 mins. Let sessions are getting back to 2x a week and one rest day.
Calories back on the cut, but as tight all week had some other stuff on the weekend. Good to locked back in.
Aiming for around 220 grams protein. Pushing my carbs closer to training for better sessions.
Sassy gear going well, looking to bring in an oral shortly.
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals
Weight: 88.5kg
Solid training week, didn’t miss a day. Back in the routine of daily cardio in the morning. Been doing about 20-25 mins. Let sessions are getting back to 2x a week and one rest day.
Calories back on the cut, but as tight all week had some other stuff on the weekend. Good to locked back in.
Aiming for around 220 grams protein. Pushing my carbs closer to training for better sessions.
Sassy gear going well, looking to bring in an oral shortly.
Gotta have the Pepsi max !
pepsi is bad for you lol
but so are steroids hahaha
Sassy Rep
Active member
I find having more carbs around training works for me, keen to see how you go bro.
It’s been way better so far on the training front. As the cals are low I’m not as tired by the end of the day after work then I just slam some carbs
Keen for that anadrol bro
Week 20 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Weight: 86.5kg
Decent week of training missed two days with stuff on. But been consistent with cardio every morning and on the weekend. Definitely making a difference.
Food is going well, diet is back in a good spot. Fish for dinner, chicken for lunch and keeping the protein high. Carbs focused around when I train.
Added in some clen this week.
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Weight: 86.5kg
Decent week of training missed two days with stuff on. But been consistent with cardio every morning and on the weekend. Definitely making a difference.
Food is going well, diet is back in a good spot. Fish for dinner, chicken for lunch and keeping the protein high. Carbs focused around when I train.
Added in some clen this week.
Sassy Rep
Active member
Bro think of missing a session as a forced rest day. You are still do the cardio so that a win!
Week 21 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Weight: 85.8kg
Solid training, got every session in and have started back with squats. Feels good to do them again. Cardio on point every morning this week too.
Food was decent, this week will be locked in a bit more. But generally on track.
Test and EQ going well, bit of clen is good and looking forward to trying some anadrol within the next month or so towards the end of the cut.
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Weight: 85.8kg
Solid training, got every session in and have started back with squats. Feels good to do them again. Cardio on point every morning this week too.
Food was decent, this week will be locked in a bit more. But generally on track.
Test and EQ going well, bit of clen is good and looking forward to trying some anadrol within the next month or so towards the end of the cut.
good update bro
end of cut coming
Sassy Rep
Active member
Nice update
