Approved Log Test, Tren, Mast, HGH and Reta Cutting Cycle Log

[summerpro]

Shred Log - Sponsored by @Norvex

Kicking off my first official log.

I’ve been lucky enough to get sponsored by @Norvex , so I’ll be running his products for this entire cycle and documenting everything along the way.


Goal
Running a 6-week shred leading into a holiday.

I usually judge progress based on how I look rather than the number on the scale, but for the sake of the log I’ll be tracking:

• Scale weight
• Progress pictures

Post-cut, I’ll be cruising on 125mg test e before moving into a big winter bulk (also with @Norvex ).


Stats

• Age: 24
• Height: 180cm
• Weight: 87kg

Cycle / PED Breakdown

Weeks 1–6

• Test E/C - 300mg/week (3 × 100mg pins)
• Tren A - 240mg/week (4 × 60mg pins)
• Reta - 1.2mg/week (2 × 600mcg pins)

Weeks 2–6

• Mast P - 200mg/week

Other

• HGH - 4 IU daily - Will start this as soon as it’s delivered
• MT2 Nasal Spray - 2 sprays before sun

Health Supplements (Daily)

• Krill Oil - 2g
• CoQ10 - 300mg
• NAC - 1g
• Magnesium - 500mg
• Telmisartan - 80mg

Training
No fixed split at the moment, but I’m training 5–6 days per week.

I’ll be logging all working sets, weights, and reps.

Muscle groups hit weekly:

• Chest / Triceps + Side Delts
• Back / Biceps + Rear Delts
• Arms
• Legs

Example Session — Chest / Triceps + Side Delts

• Incline DB Press — 3 × 10 @ 50kg
• Hammer Strength Chest Press — 3 × 10 @ 50kg/side
• Cable Flyes — 3 × 12 @ 15kg
• EZ Bar Overhead Extensions — 3 × 12 @ 40kg
• Cable Pushdowns — 3 × 12 @ 35kg
• Smith JM Press — 3 × 12 @ 40kg (excl. bar)
• DB Lateral Raises — 3 × 12 @ 12.5kg

Updates

Will post TD pics of AAS and HGH as soon as everything lands.


Basic progress/training: 3 x per week
Scale Weight: Weekly
Progress Pics: Fortnightly


Appreciate anyone following along — keen to see how much condition I can bring in over the next 6 weeks.


See next post for meal plan + start pictures

 

[summerpro]

Meal Plan

Macros
Carbs: ~320-340g
Fats: ~60-80g
Protein: ~190-220g

2 x Example of Meals I’ll be eating throughout this cycle:


Ex. 1
Meal 1 (Breakfast)

• 80g oats
• 1 scoop whey
• 1 tbsp peanut butter
• 100g berries

Meal 2

• 150g chicken breast
• 150g jasmine rice
• 100g broccoli

Meal 3 (Pre-workout)

• 150g lean beef (5%)
• 200g potato

Meal 4 (Post-workout)

• 1.5 scoops whey
• 60g cream of rice
• 1 banana

Meal 5

• 150g chicken breast
• 120g rice
• 1 tbsp olive oil
• vegetables

Meal 6 (Before bed)

• 200g Greek yogurt (low fat)
• 20g almonds

Ex. 2
Meal 1

• 4 whole eggs
• 2 slices wholegrain toast
• spinach

Meal 2

• 150g turkey mince
• 150g rice

Meal 3

• 150g chicken
• 1 wrap + salad

Meal 4

• whey + banana + rice cakes

Meal 5

• 150g salmon
• 200g potato
• greens

Meal 6

• cottage cheese + peanut butter

 

[summerpro]

Initial / Start Pictures

 

[Grumpy1]

Great start to the log
Good solid cycle
Great macros and meal plan

 

[summerpro]

Week 1

Monday

Training
Arm Day - Sets/reps/weight

Unilateral DB Bicep Curls: 3/12/15kg

Seated Hammer Curls: 3/12/17.5kg

Seated Incline Curls: 3/12/10kg

Lateral Raise Machine: 3/15/35kg

Overhead Tricep Ext Machine: 3/12/35kg

Straight Bar Tricep Ext: 3/12/35kg

Single Arm Tricep Ext: 3/12/15kg


Good session today, felt strong and full and had a great pump as you can see. Despite the caloric deficit (~300kcal under maintenance), there were no significant drops in strength.

 

[abolone]

Jacked as fk bro

 

[summerpro]

Jacked as fk bro

Cheers bro, keen to see how diced Norvex’s products can get me

 

[Norvex]

Unreal brother, such a good starting foundation for this cycle.
Keen to see these next few weeks

 

[summerpro]

Shred Cycle - sponsored by @Norvex

Week 1

Tuesday
Training
I had to train midday today, so I hadn’t had my usually amount of meals and was feeling pretty flat, I noticed slight drops in strength which was reflected by no. of reps, especially during Incline DB press. All in all gave it my best.

I’m super keen for @Norvex HGH to land, to see how it changes my body composition and muscle fullness.

Session Below:
Chest + Triceps - sets/reps/weight

Incline DB Press: 3/8,8,6/50kg

Upright Chest Press: 3/10/60kg

Pec Deck: 3/12/30kg

Lateral Raise Machine: 3/12/35kg

Rope Tricep Ext: 3/12/30kg

Unilateral overhead tricep ext 3/12/10kg

Ezbar JM Press 3/12/30kg

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 1
Thursday

Training
Had my rest day yesterday, today was legs. Legs is a weaker point for me as of recent as I suffered a hamstring tear doing RDL’s a couple of months ago, so they will be a big target over my winter bulk to bring some size back to match my upper body. Nonetheless, the session and the pump were good.

Session below:
Legs - sets/reps/weight

Panatta Squat Machine 3/8/80kg

Standing Calf Raise 3/20/60kg

Leg Ext 4/12/55kg

Prone Leg Curl 3/12/35kg

SM Bulgarian S/S 2/8/60kg (inc BB)

TD pics of @Norvex products will be very soon!

 

[Fmos]

Nice log keep up the good work. Great vendor supporting you in @Norvex

 

[CrusaderNHH]

huge bro, good stuff!

 

[summerpro]

huge bro, good stuff!

Thanks bro

 

[Grumpy1]

Great training session looking good

 

[summerpro]

Touchdown from @Norvex with some goodies for my log

Test Cyp, Tren A, Mast P, Reta, 400IU HGH and some Telmisartan

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 1
Friday

Training
Both were great sessions, had atleast 80% of my days worth of carbs before each session was done, so I felt very strong and full


Back and Biceps - sets/reps/weight

Single Arm Lat Pull Down 3/12-12-10/40kg

Cable Row 3/12/65kg

Reverse Fly 3/12/25kg

Preacher Curl 3/12/20kg (not inc bb)

DB Hammer Curl 3/12/20kg

DB Incline Curl 3/12/12.5kg

BW Chin up 2/10/BW

Saturday

Arms - sets/reps/weight

Straight Bar Tricep Ext 3/12/35kg

DB Bicep Curl 3/12/15kg

Unilateral Hammer Curl 3/12/17.5kg

Tricep Overhead Ext 3/12/35,40kg

Tricep Dip 3/12/60kg

Unilateral Cable Bicep Curl 3/12/10kg

*Adding in HGH tonight at 4IU*

 

[Allupfromhere]

Fuck yeah brother killer log and killer rig already! Gonna wreak havoc on this cycle with the goods from the brother @Norvex
Love the look of this setup king, will be following along

 

[summerpro]

Great training session looking good

Thanks heaps brother, appreciate it

 

[summerpro]

Fuck yeah brother killer log and killer rig already! Gonna wreak havoc on this cycle with the goods from the brother @Norvex
Love the look of this setup king, will be following along

Thanks bro, great to have a well know respected member of the AUS community following along

 

[Allupfromhere]

Thanks bro, great to have a well know respected member of the AUS community following along

Thanks brother, Excited to follow along such a weapon. The layout is solid bro you gonna be a freak at the end of this

 

[Norvex]

Shred Cycle - Sponsored by @Norvex

Week 1
Friday

Training
Both were great sessions, had atleast 80% of my days worth of carbs before each session was done, so I felt very strong and full


Back and Biceps - sets/reps/weight

Single Arm Lat Pull Down 3/12-12-10/40kg

Cable Row 3/12/65kg

Reverse Fly 3/12/25kg

Preacher Curl 3/12/20kg (not inc bb)

DB Hammer Curl 3/12/20kg

DB Incline Curl 3/12/12.5kg

BW Chin up 2/10/BW

Saturday

Arms - sets/reps/weight

Straight Bar Tricep Ext 3/12/35kg

DB Bicep Curl 3/12/15kg

Unilateral Hammer Curl 3/12/17.5kg

Tricep Overhead Ext 3/12/35,40kg

Tricep Dip 3/12/60kg

Unilateral Cable Bicep Curl 3/12/10kg

*Adding in HGH tonight at 4IU*

View attachment 168863

Insane to be 24 and be at this level bro. Keep it up, the HGH is going to be perfect in this cycle

 

[Demon_throne]

Shred Cycle - Sponsored by @Norvex

Week 1
Friday

Training
Both were great sessions, had atleast 80% of my days worth of carbs before each session was done, so I felt very strong and full


Back and Biceps - sets/reps/weight

Single Arm Lat Pull Down 3/12-12-10/40kg

Cable Row 3/12/65kg

Reverse Fly 3/12/25kg

Preacher Curl 3/12/20kg (not inc bb)

DB Hammer Curl 3/12/20kg

DB Incline Curl 3/12/12.5kg

BW Chin up 2/10/BW

Saturday

Arms - sets/reps/weight

Straight Bar Tricep Ext 3/12/35kg

DB Bicep Curl 3/12/15kg

Unilateral Hammer Curl 3/12/17.5kg

Tricep Overhead Ext 3/12/35,40kg

Tricep Dip 3/12/60kg

Unilateral Cable Bicep Curl 3/12/10kg

*Adding in HGH tonight at 4IU*

View attachment 168863

Great log bro. Filling along

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 2

Monday

Body Weight: 86kg

PEDS: Added in HGH @4IU administered after last meal and before bed. I’ve only used the HGH for 2 nights so far, so no cosmetic changes as of yet, however, I have noticed significant better sleep, I don’t find myself waking up at all during the night, this could be placebo?


Training:

Legs - sets/reps/weight

Watson Pendulum Squat 3/12/40kg

RDL 3/12/70kg

Leg Ext 3/12/50kg

Machine Leg Press Calf Raise 3/20/100kg

Stairmaster - setting 6, 5mins

 

[Demon_throne]

Shred Cycle - Sponsored by @Norvex

Week 2

Monday

Body Weight: 86kg

PEDS: Added in HGH @4IU administered after last meal and before bed. I’ve only used the HGH for 2 nights so far, so no cosmetic changes as of yet, however, I have noticed significant better sleep, I don’t find myself waking up at all during the night, this could be placebo?


Training:

Legs - sets/reps/weight

Watson Pendulum Squat 3/12/40kg

RDL 3/12/70kg

Leg Ext 3/12/50kg

Machine Leg Press Calf Raise 3/20/100kg

Stairmaster - setting 6, 5mins

The sleep thing levels out bro first few weeks can be some of your best sleeps then it almost goes back to how it use to be

 

[summerpro]

The sleep thing levels out bro first few weeks can be some of your best sleeps then it almost goes back to how it use to be

Damn, well I’ll definitely enjoy it while it lasts, can’t even remember the last time I was fast asleep through the entire night

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 2

Tuesday

Good chest and triceps session today, felt super pumped and was sweaty as, strength is still holding pretty well despite the reduced kcals, super keen to add in some mast p next week


Training:

Chest and Triceps - sets/reps/weight

Incline DB 2/9,8/50kg, 1/8/40kg

Flat Chest Press 3/12,10,10/80kg

Lateral Raise Machine 3/12/35kg

Pec Deck Fly 3/12/30kg

Tricep Overhead Ext 3/12/35kg

Straight Bar Tricep Ext 3/12/35kg

SM JM Press 3/12/15kg (not inc bb)

 

[Grumpy1]

Great update looking good bro
Strong training

 

[summerpro]

Shred Cycle - Sponsored by @Norvex


Week 2
Thursday

Training

Had an amazing session today, was carbed up and felt so full, also popped a 20mg cialis 1.5hrs before training. I’ve been using the HGH at 4IU for 5 nights now and I swear I’m already seeing an increase in fullness, especially when I wake up in the morning. I feel as if I’ve got a slight strength boost in the gym too, wish I started HGH earlier in my AAS journey, it’s a game changer and @Norvex has given me the opportunity to use it



Back and Biceps - sets/reps/weight

Mag grip lat pull down - 3/8/100kg

Plate loaded Seated Row - 3/8/50kg

Standing Face Pull - 3/12/25kg

DB Bicep Curl - 3/12/15kg

Strict Seated Hammer Curl - 2/12/12.5kg

Standing Hammer Curl - 2/12/20kg

Dual Cable Bicep - 3/12/12.5kg

Treadmill - Incline 3, Speed 5.5, time 10mins



Hope you guys enjoy this juicy pump as much as I did, have a good Easter lads

 

[Demon_throne]

wish I started HGH earlier in my AAS journey

I feel this so much bro

 

[summerpro]

I feel this so much bro

Actually a game changer

 

[Grumpy1]

Looking good man strong session
Now you have started hgh you will probably never come off

 

[summerpro]

Looking good man strong session
Now you have started hgh you will probably never come off

Thanks bro appreciate it

And yeah that’s what scares me it’s so good haha

 

[summerpro]

Shred Log - Sponsored by @Norvex

Week 2
Friday

Training

Short but intense leg session today after a big lunch, legs felt very pumped, probably still have some of the 20mg cialis in my system from yesterday.

More progress pics coming on Monday, as well as adding in 200mg Mast P per week.

Should have another touchdown from Norvex coming in soon with some more tren a


Legs - Sets/reps/weight

Squat Machine 3/8/80kg

Laying Hamstring Curl 3/12/30kg

Seated Calf 3/20/100kg

Leg Ext 3/12/55kg

 

[Norvex]

Unreal work brother. HGH just makes everything in life better.
Keen to see the mast added in

 

[summerpro]

Shred Cycle - Sponsored by @Norvex
Week 2
Saturday

Training
Arms - Sets/reps/weight

Machine Overhead Tricep Ext 3/12/35kg

Preacher Curl 3/12/20kg (not inc bar)

Hammer Curl 3/12/17.5kg

Straight Bar Tricep Ext 4/12/35kg

Arm extended Tricep ext 3/12/10kg

Dual Cable Bicep Curl 3/12/10kg

Stairmaster 5mins @level 10



Rest day tomorrow, progress pics coming on Monday next week (2 weeks since cycle start) as well as scale update. Excited to show everyone the difference Norvex products have already made.

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

 

[summerpro]

Shred Cycle - Sponsored by @Norvex
Week 3
Monday


Updates:
Scale Weight: 85kg
Progress pictures below


PED changes:

Added in 200mg Mast P - Did my first pin of mast p in the ventroglute today and it was as smooth as butter (Test 0.4ml, Mast 0.5ml, Tren a 0.6ml = 1.5ml total) zero pip at all, and haven’t pinned my ventroglute in about 1 year.

Total PEDs weekly:
300mg Test Cyp
240mg Tren A
200mg Mast P
4 IU HGH ED before bed
1mg Reta

Training:

Good session today, had some slight changes in diet over the Easter holidays however, tried to keep the macros as similar as possible. Felt strong in the gym today and had a great pump.

Session:
Leg Day - sets/reps/weight

Hack Squat 3/8/80kg (not inc machine)

Laying Hamstring Curl 3/12/30kg

Machine Leg Press (calves) 3/20/100kg

Leg Ext 3/12/60kg

 

[Allupfromhere]

Shred Cycle - Sponsored by @Norvex
Week 3
Monday


Updates:
Scale Weight: 85kg
Progress pictures below


PED changes:

Added in 200mg Mast P - Did my first pin of mast p in the ventroglute today and it was as smooth as butter (Test 0.4ml, Mast 0.5ml, Tren a 0.6ml = 1.5ml total) zero pip at all, and haven’t pinned my ventroglute in about 1 year.

Total PEDs weekly:
300mg Test Cyp
240mg Tren A
200mg Mast P
4 IU HGH ED before bed
1mg Reta

Training:

Good session today, had some slight changes in diet over the Easter holidays however, tried to keep the macros as similar as possible. Felt strong in the gym today and had a great pump.

Session:
Leg Day - sets/reps/weight

Hack Squat 3/8/80kg (not inc machine)

Laying Hamstring Curl 3/12/30kg

Machine Leg Press (calves) 3/20/100kg

Leg Ext 3/12/60kg
View attachment 169513View attachment 169514

How tall are you brother? You make 85 look fucking solid!!

 

[summerpro]

How tall are you brother? You make 85 look fucking solid!!

Hahah thanks brother, 180cm

Just thin bones I think, everyone usually overestimates my weight

 

[Allupfromhere]

Hahah thanks brother, 180cm

Just thin bones I think, everyone usually overestimates my weight

Fuck legend i would have easily pinned you at 90+
Gonna look like a freak when this cut is done

 

[summerpro]

Fuck legend i would have easily pinned you at 90+
Gonna look like a freak when this cut is done

Cheers bro, I’m keen to see the final result, just wait until the bulk cycle log I do with @Norvex products, my goal is to crack the 100kg for the first time

 

[the_alcatraz]

Shred Log - Sponsored by @Norvex

Kicking off my first official log.

I’ve been lucky enough to get sponsored by @Norvex , so I’ll be running his products for this entire cycle and documenting everything along the way.


Goal
Running a 6-week shred leading into a holiday.

I usually judge progress based on how I look rather than the number on the scale, but for the sake of the log I’ll be tracking:

• Scale weight
• Progress pictures

Post-cut, I’ll be cruising on 125mg test e before moving into a big winter bulk (also with @Norvex ).


Stats

• Age: 24
• Height: 180cm
• Weight: 87kg

Cycle / PED Breakdown

Weeks 1–6

• Test E/C - 300mg/week (3 × 100mg pins)
• Tren A - 240mg/week (4 × 60mg pins)
• Reta - 1.2mg/week (2 × 600mcg pins)

Weeks 2–6

• Mast P - 200mg/week

Other

• HGH - 4 IU daily - Will start this as soon as it’s delivered
• MT2 Nasal Spray - 2 sprays before sun

Health Supplements (Daily)

• Krill Oil - 2g
• CoQ10 - 300mg
• NAC - 1g
• Magnesium - 500mg
• Telmisartan - 80mg

Training
No fixed split at the moment, but I’m training 5–6 days per week.

I’ll be logging all working sets, weights, and reps.

Muscle groups hit weekly:

• Chest / Triceps + Side Delts
• Back / Biceps + Rear Delts
• Arms
• Legs

Example Session — Chest / Triceps + Side Delts

• Incline DB Press — 3 × 10 @ 50kg
• Hammer Strength Chest Press — 3 × 10 @ 50kg/side
• Cable Flyes — 3 × 12 @ 15kg
• EZ Bar Overhead Extensions — 3 × 12 @ 40kg
• Cable Pushdowns — 3 × 12 @ 35kg
• Smith JM Press — 3 × 12 @ 40kg (excl. bar)
• DB Lateral Raises — 3 × 12 @ 12.5kg

Updates

Will post TD pics of AAS and HGH as soon as everything lands.


Basic progress/training: 3 x per week
Scale Weight: Weekly
Progress Pics: Fortnightly


Appreciate anyone following along — keen to see how much condition I can bring in over the next 6 weeks.


See next post for meal plan + start pictures

Initial / Start Pictures
View attachment 168429View attachment 168430

log approved bro

 

[summerpro]

log approved bro

Thanks bro

 

[Demon_throne]

Thanks bro

Congratulations bro

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 3
Tuesday

Training

Good back and biceps session today, popped a 20mg cialis 2hrs before training which gave me a crazy pump. Rest day tomorrow and will post TD pics as soon as it lands this week


Session:

Back and Biceps - Sets/Reps/Weight

Mag Grip Lat Pull Down - 3/10/85kg

Unilateral Cable Row - 3/12/25kg

Reverse Fly - 3/12/25kg

DB Bicep Curl - 3/12/15kg

Rope Hammer Curl - 3/12/25kg

Single Arm Cable Bicep Curl - 3/12/10kg

Treadmil - 10mins @4incline, 6km/hr

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 3
Thursday


Training:
Chest and Triceps - sets/reps/weight

Incline DB Press 3/9,8,6/50kg

Pec Dec 3/12/30kg

Machine Chest Press 3/12/60kg

Ezy Bar Skull Crusher 3/12/35kg

W Bar Tricep Ext 3/12/35kg

Unilateral Tricep Ext 3/12/10kg

Stairmaster 5mins @lvl 10

 

[the_alcatraz]

Shred Cycle - Sponsored by @Norvex

Week 3
Thursday


Training:
Chest and Triceps - sets/reps/weight

Incline DB Press 3/9,8,6/50kg

Pec Dec 3/12/30kg

Machine Chest Press 3/12/60kg

Ezy Bar Skull Crusher 3/12/35kg

W Bar Tricep Ext 3/12/35kg

Unilateral Tricep Ext 3/12/10kg

Stairmaster 5mins @lvl 10

how about food legend?
and why so little cardio?

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Back is looking wide
Good strong session maybe little lack of cardio

 

[summerpro]

how about food legend?
and why so little cardio?

@Grumpy1 @abolone @Demon_throne @gar71

Hey bro, I’ll post my food for the day in today’s update

As for cardio, I do 20-30k steps a day for work, so usually at the gym I’ll do 10mins of walking on an incline or I’ll do 5mins of high intensity stairs just to get the HR up

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 3
Friday



Training:

Good session after work today, had eaten everything but dinner so was pretty fuelled up, great pump as you guys can see below



Session

Arms - sets/reps/weight
Rope Tricep Ext 4/12/30kg
Preacher Curl 3/12/30kg
Seated Hammer Curl 3/12/12.5kg
Lateral Raise Machine 3/20/35kg
Overhead Tricep Ext 3/12/35kg
Unilateral Tricep Ext 3/12/10kg
Dual cable bicep Curl 3/12/12.5kg



Core:
2 x 20 crunches
2 x 20 reps dead bugs
1 x 1min plank

Cardio:
Treadmill 15mins @incline 7, speed 6km/hr

Meals for the day:

Breakfast – Protein Oats Bowl

• 80g rolled oats
• 1 scoop whey protein
• 250ml skim milk
• 1 medium banana
• 15g peanut butter

Macros: ~85C / 45P / 15F

Mid-Morning Snack – Chicken Sandwich

• 2 slices wholegrain bread
• 120g grilled chicken breast
• Lettuce + tomato
• 10g light mayo

Macros: ~40C / 35P / 8F

Lunch – Chicken Rice Bowl

• 150g cooked chicken breast
• 150g cooked white rice
• 100g mixed veggies
• 10g olive oil

Macros: ~50C / 45P / 12F

Pre-Workout – Quick Fuel

• 1 banana
• 2 rice cakes
• 1 scoop whey protein (with water)

Macros: ~50C / 25P / 2F

Dinner – Lean Beef & Potatoes

• 150g lean beef mince (5–10% fat)
• 250g potatoes
• 100g veggies
• 5g olive oil

Macros: ~55C / 40P / 15F

 

[the_alcatraz]

Shred Cycle - Sponsored by @Norvex

Week 3
Friday



Training:

Good session after work today, had eaten everything but dinner so was pretty fuelled up, great pump as you guys can see below



Session

Arms - sets/reps/weight
Rope Tricep Ext 4/12/30kg
Preacher Curl 3/12/30kg
Seated Hammer Curl 3/12/12.5kg
Lateral Raise Machine 3/20/35kg
Overhead Tricep Ext 3/12/35kg
Unilateral Tricep Ext 3/12/10kg
Dual cable bicep Curl 3/12/12.5kg



Core:
2 x 20 crunches
2 x 20 reps dead bugs
1 x 1min plank

Cardio:
Treadmill 15mins @incline 7, speed 6km/hr

Meals for the day:

Breakfast – Protein Oats Bowl

• 80g rolled oats
• 1 scoop whey protein
• 250ml skim milk
• 1 medium banana
• 15g peanut butter

Macros: ~85C / 45P / 15F

Mid-Morning Snack – Chicken Sandwich

• 2 slices wholegrain bread
• 120g grilled chicken breast
• Lettuce + tomato
• 10g light mayo

Macros: ~40C / 35P / 8F

Lunch – Chicken Rice Bowl

• 150g cooked chicken breast
• 150g cooked white rice
• 100g mixed veggies
• 10g olive oil

Macros: ~50C / 45P / 12F

Pre-Workout – Quick Fuel

• 1 banana
• 2 rice cakes
• 1 scoop whey protein (with water)

Macros: ~50C / 25P / 2F

Dinner – Lean Beef & Potatoes

• 150g lean beef mince (5–10% fat)
• 250g potatoes
• 100g veggies
• 5g olive oil

Macros: ~55C / 40P / 15F
View attachment 169821

damn legend your arms massive

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Strong arm session
Looking good bro arm pump

 

[summerpro]

damn legend your arms massive

@Grumpy1 @abolone @Demon_throne @gar71

Strong arm session
Looking good bro arm pump

Thanks heaps boys, I feel like even with the reduced calories I’m growing on this cycle - combination of @Norvex amazing gear and some HGH

 

[summerpro]

Shred Cycle - Sponsored by @Norvex
Week 3

Training
Last two sessions to end the week off, was feeling good and reasonably strong considering the calorie deficit.

Will have a body weight update tomorrow and should also have a Tren A TD picture from @Norvex


Sessions:

Saturday
Legs - sets/reps/weight

Pendulum Squat 3/8/40kg (not inc machine)

Laying Hamstring Curl 3/12/30kg

Standing Calf Machine 3/20/80kg

SM Bulgarian S/S 3/10/50kg

Cardio

1.5km Outdoor Walk


Sunday
Shoulders - sets/reps/weight

DB shoulder press 3/12/25kg

Lateral Raise Machine 3/12/30kg

Military Press 3/10/40kg

Reverse Fly 3/12/20kg

Cardio

10min Treadmill Walk Incline 3.0 Speed 5.5km/hr

 

[gar71]

Shred Cycle - Sponsored by @Norvex

Week 3
Friday



Training:

Good session after work today, had eaten everything but dinner so was pretty fuelled up, great pump as you guys can see below



Session

Arms - sets/reps/weight
Rope Tricep Ext 4/12/30kg
Preacher Curl 3/12/30kg
Seated Hammer Curl 3/12/12.5kg
Lateral Raise Machine 3/20/35kg
Overhead Tricep Ext 3/12/35kg
Unilateral Tricep Ext 3/12/10kg
Dual cable bicep Curl 3/12/12.5kg



Core:
2 x 20 crunches
2 x 20 reps dead bugs
1 x 1min plank

Cardio:
Treadmill 15mins @incline 7, speed 6km/hr

Meals for the day:

Breakfast – Protein Oats Bowl

• 80g rolled oats
• 1 scoop whey protein
• 250ml skim milk
• 1 medium banana
• 15g peanut butter

Macros: ~85C / 45P / 15F

Mid-Morning Snack – Chicken Sandwich

• 2 slices wholegrain bread
• 120g grilled chicken breast
• Lettuce + tomato
• 10g light mayo

Macros: ~40C / 35P / 8F

Lunch – Chicken Rice Bowl

• 150g cooked chicken breast
• 150g cooked white rice
• 100g mixed veggies
• 10g olive oil

Macros: ~50C / 45P / 12F

Pre-Workout – Quick Fuel

• 1 banana
• 2 rice cakes
• 1 scoop whey protein (with water)

Macros: ~50C / 25P / 2F

Dinner – Lean Beef & Potatoes

• 150g lean beef mince (5–10% fat)
• 250g potatoes
• 100g veggies
• 5g olive oil

Macros: ~55C / 40P / 15F
View attachment 169821

Great update mate,looking big and strong

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 4
Monday

Update:
BW: 84kg
Tren A TD Pic Below

Training:

Had a morning session today, was unfortunately on an empty stomach so I popped 100mg adrol PWO to give myself a little boost. Pump was very good and felt strong considering.

Session
Back and Biceps - Sets/reps/weight

Panatta High Row 3/12/40kg each side

W Bar Pullover - 3/12/25kg

Mag Grip Lat Pull down - 3/12/60kg

DB Bicep Curl - 3/12/15kg

DB Hammer Curl - 3/12/17.5kg

Incline DB Curl - 3/12/10kg

Cardio:

Treadmill 10mins Incline 3, Speed 5.5km/hr



Tuesday
Session

Arms - sets/reps/weight

Straight Bar Tricep Ext 3/12/35kg

Overhead Tricep Ext 3/12/35kg

Ez Bar Bicep Curl 3/12/40kg

DB Hammer Curl 3/12/20kg

Unilateral Preacher Curl 3/12/10kg

SM JM Press 3/12/30kg (not inc bar)

Cardio:

Treadmill 10mins, incline 3.0 Speed 6.0km/hr

 

[summerpro]

My bloods on 300mg of @Norvex Test Cyp
3 x 100mg Injections (Mon/Weds/Fri) bloods were drawn 48hrs after previous pin / before next pin.

Right where my levels normally are for this dose

 

[summerpro]

Shred Cycle - Sponsored by @Norvex
Week 4

Thursday

Check out the pics below to see the crazy vascularity starting to come through

Session
Chest and Triceps - sets/reps/weight

Incline DB Press 3/6,8,8/55kg,45kg

Flat Chest Press 3/8/80kg

Pec Fly 3/12/25kg

Overhead Tricep Ext 3/12/35kg

Machine Tricep Ext 3/12/50kg

SM JM Press 3/12/30kg (not inc bar)

Cardio
Treadmill 15mins incline 3.0, speed 5.5-6km/hr

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 4
Friday

Session
Legs - sets/reps/weight

Leg Press - 3/12/160kg (not inc machine)

Laying Hamstring Curl - 3/12/30kg

Leg Press (Calves) - 3/20/100kg

SM Bulgarian S/S 3/8/50kg

SM RDL 3/12/60kg (slow and controlled)

Cardio
Treadmill 10min, incline 3.0 speed 5km/hr

Saturday

Early morning shoulder session, felt as if I’ve been neglecting shoulders slightly, so I’ve added in a shoulder session to the routine. Pretty basic but intense, does the job and I get a great pump



Session
Shoulders - sets/reps/weight

Seated BB shoulder press 3/12/60kg

Lateral Raise Machine 3/12/30kg

Reverse Fly 3/12/25kg

Cable Lateral Raise 3/12/7.5kg

Cardio:
Treadmill 15mins, incline 3.0, speed 5.5km/hr

 

[Mr-cable]

Looking good dude, awesome progress!

 

[summerpro]

Looking good dude, awesome progress!

Thanks bro, been one of my best cycles too date

 

[zurk]

insane progress already bro following along
norvex packaging looks mint too

 

[summerpro]

insane progress already bro following along
norvex packaging looks mint too

@Norvex gear is beautiful stuff, thanks bro

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 4
Sunday

Session
Back and Biceps - sets/reps/weight

High Row - 3/10/80kg

Lat Pull Down - 3/12/70kg

Face Pull - 3/12/25kg

Preacher Curl - 3/12/30kg

Unilateral Hammer Curl - 3/12/17.5kg

Unilateral DB Preacher Curl - 3/12/10kg


Cardio
Treadmill 10mins, incline 3, speed 6km/hr

 

[Norvex]

Unreal work bro, smashing the progress

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 5 - FINAL WEEK

Monday

Update
This is my 5th and final week of the shred log as I leave to go on holiday next Tuesday. It has been one of my best cycles to date, using some of the best products I’ve ever used, I cannot fault @Norvex in anyway, he has been helpful and sent me out anything I’ve needed to make this cycle happen, so thanks again.


What’s next?
I’ll be doing a 1-2month health phase using 125-150mg test per week from @Norvex Then I’ll be starting a large 16-20 week bulk cycle to put on as much mass as possible, Norvex has been kind enough to sponsor this and make it happen, and there’s no other products I’d rather use. This will either start in approximately 1-2 months depending on some personal matters.


Initial BW: 87kg
Recent BW: 84kg

*Initial and final progress pictures below*


Session
Arms - sets/reps/weight

Straight Bar Tricep ext 4/12/35kg

DB Bicep Curl 3/12/15kg

Hammer Curl 3/12/17.5kg

Overhead Tricep Ext 3/12/35kg

Unilateral Preacher Curl 3/12/25kg


Cardio:
Treadmill 15mins, Incline 5.5, Speed 5km/hr

 

[summerpro]

Shred Cycle - Sponsored by @Norvex
Week 5

Tuesday

Session

Chest and Triceps - sets/reps/weight

BB Incline Bench 3/8/100kg

Chest press machine 3/12/80kg

Pec Fly 3/12/25kg

Cable Tricep Overhead Ext 3/12/25kg

Cable Tricep Kickback 3/12/7.5kg

SM JM Press 3/12/30kg (not inc bar)



Thursday

Training:
Did a lighter leg session today as I’m flying out on holiday next Tuesday and i definitely don’t want an injury, still had a high intensity session and got a good pump

Session
Legs - sets/reps/weight

Pendulum Squat 3/12/30kg

RDL 3/8/60kg

Leg Press (Calves) 3/20/100kg

Leg Extension 3/12/60kg


Core:
Deadbug 20 reps
5kg Crunches 20 reps
Side + front blank 1min each

 

[summerpro]

Shred Cycle - Sponsored by @Norvex

Week 5
Friday

Training
Did an evening session today, so was very carbed up. Had a day to chest meals today, steak, chips and salad at the local pub and some pizza for dinner (pre workout) with some mates, so muscles were super full in the gym.


Session
Chest and Triceps - sets/reps/weight

Incline Unilateral SM 3/10/60kg

Flat Chest Press 3/10/120kg

Cable Fly 3/12/15kg

Rope Tricep Ext 3/12/30kg

Skull Crusher 3/12/30kg

SM JM Press 3/12/30kg


Saturday
Fasted session this morning, visibly was still somewhat full from previous meals the day before however, still felt pretty dead but took 20mg cialis PWO which gave me a crazy pump nonetheless

Session
Back and Biceps - sets/reps/weight

Mag grip lat pull down 3/12/80kg

Machine Row 3/12/100kg

Face Pull 3/12/25kg

DB bicep curl 3/12/15kg

Hammer Curl 3/12/15kg

Unilateral Preacher curl 3/12/10kg

Cardio
Treadmill 10mins incline 3.0, speed 5.5km/hr

 

[Cytokind]

Massive!