I have been told my arms and shoulders are getting bigger I can't see it tho..!! Still waiting to see ...!!! One thing it does do is make you sweat a lot .. If that's fat comming off dam I should only be at 90lbs not 215lbs at 6'
I work I'm the heat at the plants in Louisiana and after 12-14 hours a day it's hard to push my self to get in the gym but I know I have to get in there to keep myself up and to grow more!! Is there something out there to help before I go work out when you already beat???
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