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daymn thick AF quads legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Approved Log Test Primo NPP Anavar cycle Log
- Thread starter absa_strong22
- Start date
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Nice quads brother
Love the momentum you have brother and respect your still ticking the boxes when life gets busy
Im so sorry legend been absent from the platform for a minute and have only just seen this.
Reach out when ever you like my man
Sorry guys I forgot to post my workouts after I did my 09/29 log update but here they are:
Saturday 09/26 Training Session
Biceps & Triceps:
Cable Tricep Pull Downs
Lying Cable Curls
Seated Single Dumbbell Tricep Extension (behind head)
Dumbbell Bicep Curls
Smith Machine Close Grip Bench Press
Cybex Behind The Head Tricep Extension
Weighted Crunches
Saturday 09/26 Training Session
Biceps & Triceps:
Cable Tricep Pull Downs
- Set 1: 70lbs X15
- Set 2: 90lbs X15
- Set 3: 120lbs X15
Lying Cable Curls
- Set 1: 70lbs X15
- Set 2: 90lbs X15
- Set 3: 90lbs X15
- Set 1: 70lbs X15
- Set 2: 90lbs X15
- Set 3: 90lbs X15
Seated Single Dumbbell Tricep Extension (behind head)
- Set 1: 85lbs X15
- Set 2: 85lbs X15
- Set 3: 85lbs X15
Dumbbell Bicep Curls
- Set 1: 30lbs X15
- Set 2: 25lbs X15
- Set 3: 25lbs X15
Smith Machine Close Grip Bench Press
- Set 1: 115lbs X15
- Set 2: 165lbs X12
- Set 3: 115lbs X15
Cybex Behind The Head Tricep Extension
- Set 1: 90lbs X 15
- Set 2: 110lbs X15
- Set 3: 110lbs X15
Weighted Crunches
- Set 1: 60lbs X30
- Set 2: 50lbs X20
- Set 3: 40lbs X20
- Set 4: 30lbs X20
Sunday 09/27 Training Session
Legs:
Leg Extensions
Leg Curls
Lunges (circuit)
Hack Squats (circuit)
Leg Press (circuit)
Calves
Legs:
Leg Extensions
- Set 1: 90lbs X15
- Set 2: 135lbs X15
- Set 3: 135lbs X15
Leg Curls
- Set 1: 115lbs X15
- Set 2: 130lbs X15
- Set 3: 130lbs X15
Lunges (circuit)
- Set 1: 80lbs
- Set 2: 80lbs
- Set 3: 80lbs
Hack Squats (circuit)
- Set 1: 90lbs X20
- Set 2: 180lbs X20
- Set 3: 180lbs X20
Leg Press (circuit)
- Set 1: 360lbs X20
- Set 2: 450lbs X20
- Set 3: 360lbs X20
Calves
- Set 1: 270lbs X20
- Set 2: 270lbs X20
- Set 3: 270lbs X20
Tuesday 09/29 Training Session
Shoulders:
Cybex Shoulder Press
Shoulders:
Cybex Shoulder Press
- Set 1: 90lbs X15
- Set 2: 180lbs X15
- Set 3: 230lbs X12
- Set 1: Front 25lbs X10, Upright Rows 25lbs X10, Side 25lbs X10, Rears 25lbs X10. Front 20lbs X10 , Upright Rows 20lbs X10, Sides 20lbs X10, Rears 20lbs X10. Fronts 15lbs X10, Upright Rows 15lbs X10, Sides 15lbs X10, Rears 15lbs X10.
- Set 2: Front 25lbs X10, Upright Rows 25lbs X10, Side 25lbs X10, Rears 25lbs X10. Front 20lbs X10 , Upright Rows 20lbs X10, Sides 20lbs X10, Rears 20lbs X10. Fronts 15lbs X10, Upright Rows 15lbs X10, Sides 15lbs X10, Rears 15lbs X10.
- Set 1: 20lbs X15
- Set 2: 20lbs X15
- Set 3: 20lbs X15
- Set 1: 20lbs X15
- Set 2: 20lbs X15
- Set 3: 20lbs X15
10/01/26 Log Update
Well another month down gentlemen. It's crazy how fucking fast September went!! Its feels like we just started September and its already over. Usually would have had a rest day on Wednesday but I ended up switching my off day to Thursday because my trainer had some stuff going on which is totally okay but man it made me realize how much better I feel when I have my normal schedule of Tuesday Shoulders, rest day on Wednesday and then Thursday Chest because my shoulders were so damn sore and then doing chest the very next day was a little bit tough, plus I didn't feel nearly as strong because of how sore my shoulders already were from training them the previous day. Still had an awesome workout though.
Sleep:
Has been consistent at about 7 hours a night. I definitely have a lot more energy now that I am off the GH. I will say the sleep was awesome! But I found myself being very tired all day long. It was like I couldnt get enough sleep no matter what. Even when I would get an 8-9 hour night of sleep I still felt like i needed a 4 hour nap in the middle of the day. And there were plenty of days where I did just that, I could take a 4-5 hour nap during the day get up eat, take a shower maybe do some homework lay back down at 7:30-8:00pm, fall asleep and sleep all the way through the night. So it's definitely nice to have a little bit more energy now and not feeling like I am tired all the time.
Mental:
Is great. I am staying positive I have been really motivated lately i think a huge part of why I feel so motivated is because I am seeing the results of all the hard work I have been putting in with my physique, my strength, my success with school just all the progress that I have been making has been more apparent as of late which help a ton with my mental state!
Physical:
I have been feeling really good physically as well. Feeling strong in the gym, have definitely noticed my stamina and endurance has gone through the roof compared to even a month ago. I got a lot more gas in the tank to work with! My recovery has been great. My diet has been consistent and I definitely am more hungry so I am trying to listen to my body and feed my body more. I always feel like I could be better with eating though as far as getting in more meals. Even though I hit my daily calories I find myself saying "I could have gotten in another meal" at the end of the day. Just part of that never good enough mentality that a lot of us deal with.
PED's Sponsored By @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Grass Fed Whey Protein Isolate (transparent labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (transparent labs)
Hope everyone has had an awesome week. Happy Friday Fam!
Oh on a side note I have been taking my blood pressure a couple times a day so I will be sharing those results with you guys pretty regularly from here on out. The picture is shitty but it 125/76.
I will also be getting another set of bloods done here in the next week or so!
Well another month down gentlemen. It's crazy how fucking fast September went!! Its feels like we just started September and its already over. Usually would have had a rest day on Wednesday but I ended up switching my off day to Thursday because my trainer had some stuff going on which is totally okay but man it made me realize how much better I feel when I have my normal schedule of Tuesday Shoulders, rest day on Wednesday and then Thursday Chest because my shoulders were so damn sore and then doing chest the very next day was a little bit tough, plus I didn't feel nearly as strong because of how sore my shoulders already were from training them the previous day. Still had an awesome workout though.
Sleep:
Has been consistent at about 7 hours a night. I definitely have a lot more energy now that I am off the GH. I will say the sleep was awesome! But I found myself being very tired all day long. It was like I couldnt get enough sleep no matter what. Even when I would get an 8-9 hour night of sleep I still felt like i needed a 4 hour nap in the middle of the day. And there were plenty of days where I did just that, I could take a 4-5 hour nap during the day get up eat, take a shower maybe do some homework lay back down at 7:30-8:00pm, fall asleep and sleep all the way through the night. So it's definitely nice to have a little bit more energy now and not feeling like I am tired all the time.
Mental:
Is great. I am staying positive I have been really motivated lately i think a huge part of why I feel so motivated is because I am seeing the results of all the hard work I have been putting in with my physique, my strength, my success with school just all the progress that I have been making has been more apparent as of late which help a ton with my mental state!
Physical:
I have been feeling really good physically as well. Feeling strong in the gym, have definitely noticed my stamina and endurance has gone through the roof compared to even a month ago. I got a lot more gas in the tank to work with! My recovery has been great. My diet has been consistent and I definitely am more hungry so I am trying to listen to my body and feed my body more. I always feel like I could be better with eating though as far as getting in more meals. Even though I hit my daily calories I find myself saying "I could have gotten in another meal" at the end of the day. Just part of that never good enough mentality that a lot of us deal with.
PED's Sponsored By @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Grass Fed Whey Protein Isolate (transparent labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (transparent labs)
Hope everyone has had an awesome week. Happy Friday Fam!
Oh on a side note I have been taking my blood pressure a couple times a day so I will be sharing those results with you guys pretty regularly from here on out. The picture is shitty but it 125/76.
I will also be getting another set of bloods done here in the next week or so!
Attachments
Wednesday 09/30 Training Session:
Chest:
Flat Bench Press
Hammer Strength Decline Press
Smith Machine Incline Bench Press
Super Set
Push Ups 3 X 10-12
Plate Loaded Flys
Dumbbell Shrugs
Chest:
Flat Bench Press
- Set 1: 135lbs X15
- Set 2: 185lbs X15
- Set 3: 225lbs X5
- Set 4: 135lbs X15
Hammer Strength Decline Press
- Set 1: 90lbs X15
- Set 2: 180lbs X15
- Set 3: 180lbs X15
Smith Machine Incline Bench Press
- Set 1: 115lbs X15
- Set 2: 115lbs X12
- Set 3: 115lbs X13
Super Set
Push Ups 3 X 10-12
Plate Loaded Flys
- Set 1: 50lbs X13
- Set 2: 50lbs X10
- Set 3: 50lbs X10
Dumbbell Shrugs
- Set 1: 55lbs X15
- Set 2: 55lbs X15
- Set 3: 65lbs X15
add pics bro
10/04 Log Update
Had a really busy weekend with family which is always good. Still made it to the gym to train of course. Had a killer leg day yesterday. Honestly every workout this past week was awesome. It was kinda funny, on Friday I went in kinda frustrated, I was just having one of those days. I have been working on flexing my lats which I find really hard for some reason. Doing a lat spread is really difficult for me. I know I dont have the biggest lats but I should still be able to do a lat spread and see them. So me being frustrated with that and getting in my head I went in to train and was telling my trainer I want to focus on my lats because I feel like im lacking in that area and i feel like they never get really sore. So maybe I am doing something wrong. Or maybe I am over compensating with other muscles in my back. Well holy shit! We definitely focused on my lats and they are still sore today and its Monday, so its been 3 days lol.
Sleep:
Has been consistent and good. Getting 7-8 hours a night.
Mental:
Has been great other then me being a little bit hard on myself but we all have those days. Overall I've been really happy and motivated!
Physical:
Been feeling really good physically. My strength and endurance in the gym has been great! My recovery has been awesome and relatively quick! I ended up getting the digestion enzyme supplement by physicians choice over the weekend and it helps so much with my digestion. So I am feeling a ton better in that area which makes me feel so much better overall, its amazing! Feeling rested, healthy and strong.
PED's Sponsored By @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Got some supplies arriving today for me and my brother from the one and only @US-pharmacies so I will be posting up a Touchdown Pic here in the next day or 2.
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Grass Fed Whey Protein Isolate (transparent labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (transparent labs)
Milk Thistle
NAC
Tudca
Magnesium
Zinc
Methylene Blue
Iron
Vitamin D
Hope everyone has an awesome day!!
Had a really busy weekend with family which is always good. Still made it to the gym to train of course. Had a killer leg day yesterday. Honestly every workout this past week was awesome. It was kinda funny, on Friday I went in kinda frustrated, I was just having one of those days. I have been working on flexing my lats which I find really hard for some reason. Doing a lat spread is really difficult for me. I know I dont have the biggest lats but I should still be able to do a lat spread and see them. So me being frustrated with that and getting in my head I went in to train and was telling my trainer I want to focus on my lats because I feel like im lacking in that area and i feel like they never get really sore. So maybe I am doing something wrong. Or maybe I am over compensating with other muscles in my back. Well holy shit! We definitely focused on my lats and they are still sore today and its Monday, so its been 3 days lol.
Sleep:
Has been consistent and good. Getting 7-8 hours a night.
Mental:
Has been great other then me being a little bit hard on myself but we all have those days. Overall I've been really happy and motivated!
Physical:
Been feeling really good physically. My strength and endurance in the gym has been great! My recovery has been awesome and relatively quick! I ended up getting the digestion enzyme supplement by physicians choice over the weekend and it helps so much with my digestion. So I am feeling a ton better in that area which makes me feel so much better overall, its amazing! Feeling rested, healthy and strong.
PED's Sponsored By @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Got some supplies arriving today for me and my brother from the one and only @US-pharmacies so I will be posting up a Touchdown Pic here in the next day or 2.
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Grass Fed Whey Protein Isolate (transparent labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (transparent labs)
Milk Thistle
NAC
Tudca
Magnesium
Zinc
Methylene Blue
Iron
Vitamin D
Hope everyone has an awesome day!!
Friday 10/02 Training Session:
Back:
Close Grip Cable Lat Pull Downs Drop Sets
Pull Ups 3 X 8-10
Back:
Close Grip Cable Lat Pull Downs Drop Sets
- Set 1: 150lbs X10, 120lbs X10, 70lbs X10
- Set 2: 150lbs X10, 120lbs X10, 70lbs X10
- Set 3: 150lbs X10, 120lbs X10, 70lbs X10
- Set 1: 90lbs X15
- Set 2: 90lbs X15
- Set 3: 90lbs X15
- Set 1: 120lbs X10 Lower, 120lbs X10 Upper, 120lbs Full
- Set 2: 120lbs X10 Lower, 120lbs X10 Upper, 120lbs Full
- Set 3: 120lbs X10 Lower, 120lbs X10 Upper, 120lbs Full
- Set 1: 70lbs X15
- Set 2: 70lbs X15
- Set 3: 70lbs X15
Pull Ups 3 X 8-10
tog gun training mate
Saturday 10/03 Training Session:
Biceps & Triceps:
Cable Tricep Press Downs
Biceps & Triceps:
Cable Tricep Press Downs
- Set 1: 70lbs X15
- Set 2: 120lbs X15
- Set 3: 160lbs X15
- Set 1: 90lbs X15
- Set 2: 90lbs X15
- Set 3: 120lbs X12
- Set 1: 100lbs X15, 80lbs X10, 60lbs X5
- Set 2: 80lbs X10, 60lbs X10, 40lbs X8
- Set 3: 80lbs X10, 60lbs X8, 40lbs X8
- Set 1: 90lbs X 10 Lower, 90lbs X10 Upper, 90lbs X8 Full
- Set 2: 70lbs X10 (L), 70lbs X10 (U), 70lbs X10 (F)
- Set 3: 70lbs X10 (L), 70lbs X10 (U), 70lbs X10 (F)
- Set 1: 120lbs X15
- Set 2: 120lbs X15
- Set 3: 120lbs X15
Sunday 10/04 Training Session:
Legs:
Plate Loaded Leg Extensions
Legs:
Plate Loaded Leg Extensions
- Set 1: 90lbs X15
- Set 2: 135lbs X15
- Set 3: 135lbs X30 (with my trainer spotting me and pushing me until my legs wouldnt move lol)
- Set 1: 115lbs X15
- Set 2: 150lbs X15
- Set 3: 150lbs X15
- Set 1: 190lbs X15, 140lbs X15, 90lbs X15
- Set 2: 230lbs X15, 140lbs X15, 90lbs X15
- Set 3: 270lbs X15, 180lbs X15, 90lbs X15
- Set 1: 290lbs X15
- Set 2: 290lbs X15
- Set 3: 290lbs X15
- Set 1: 270lbs X15
- Set 2: 270lbs X15
- Set 3: 270lbs X15
- Set 4: 180lbs X15
top gun training bro
@absa_strong22 nice job on the seated leg curls and hack squats. You're never going to go wrong.
- Set 3: 135lbs X30 (with my trainer spotting me and pushing me until my legs wouldnt move lol)
Bros, nice job on this. You finished out with some good calf training. 270 lbs. for 15 reps is good. @absa_strong22
You're not going to go wrong with this type of training. @absa_strong22 hitting the hell out of your legs is something that is the best.
@absa_strong22 wow this is a good list. The leg training looks fantastic. I really like what you're doing here. Great way to start the week.
Nice balance on the leg training. It's good to see you pounding it and giving yourself some good work on that. @absa_strong22
@absa_strong22 Solid leg workout right here!
@absa_strong22 Volume looks on point....good going.....
Crushed this session
Thank you guys for all the kind words and encouragement!! You guys are awesome!
10/12/2026 Log Update
Sorry I have been absent from the log as of late, I been dealing with some kind of stomach bug that has had me spending the majority of my time in the restroom. Its been really bad. At first it was waves of nausea, some mild stomach cramps and a slight fever (hot and cold). It seemed like I was starting to get over that, started to feel a little bit better and then I got hit with this stomach bug that I am just starting to get over now where I literally have to be close to a bathroom at all times, my stomach is constantly moving and making noise and literally as soon as i put anything into my stomach its coming out something fearce on the other end (maybe a little bit TMI but we're all adults here). The first couple days i somehow found it in me to make it to train quick and then come straight back home but yesterday there was no way I was going to make it in to do legs so I ended up taking yesterday off and going to urgent care just to make sure I was staying hydrated enough which I was so that was good news.
Sleep:
Hasn't been very good as you would expect. During the night I am constantly up and down going in and out of the bathroom. So the little sleep I am getting is very interrupted unfortunately but I have been resting a lot, taking it easy and getting in little naps when I am able to. Just taking it really easy.
Mental:
Has been okay. I have been really trying to stay positive through this but I would be lying if I said that this hasn't been getting to me a little bit. I hate having to take days off if its not a scheduled rest day. Especially on leg day but I just foresaw that being a complete disaster. So I am trying to give myself a little bit of grace but its hard. Ill be happy when I am just feeling back to normal.
Physical:
Kind of a no brainer. Physically I have been feeling really shitty... (quite litterally lol) when I did make it into train I just tried to take it easy. I have lost like 7lbs throughout this whole ordeal which sucks I hate losing. I have tried to keep my diet on track as much as possible but its been hard when anytime I eat anything it makes your stomach 10 times worse. So I have obviously been feeling a lot weaker, tired and worn down just from being sick and not being able to eat like I usually do.
PED's sponsored by @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino Acids
Probiotics (Physicians Choice)
Dietary Supplement (Physicians Choice)
Grass Fed Whey Protein Isolate (Transparent Labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (Transparent Labs)
Post Workout (Transparent Labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (Transparent Labs)
Hydrate (Transparent Labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (Transparent Labs)
Milk Thistle
NAC
Tudca
Magnesium
Zinc
Methylene Blue
Iron
Vitamin D
Hope everyone has a great week!
Sorry I have been absent from the log as of late, I been dealing with some kind of stomach bug that has had me spending the majority of my time in the restroom. Its been really bad. At first it was waves of nausea, some mild stomach cramps and a slight fever (hot and cold). It seemed like I was starting to get over that, started to feel a little bit better and then I got hit with this stomach bug that I am just starting to get over now where I literally have to be close to a bathroom at all times, my stomach is constantly moving and making noise and literally as soon as i put anything into my stomach its coming out something fearce on the other end (maybe a little bit TMI but we're all adults here). The first couple days i somehow found it in me to make it to train quick and then come straight back home but yesterday there was no way I was going to make it in to do legs so I ended up taking yesterday off and going to urgent care just to make sure I was staying hydrated enough which I was so that was good news.
Sleep:
Hasn't been very good as you would expect. During the night I am constantly up and down going in and out of the bathroom. So the little sleep I am getting is very interrupted unfortunately but I have been resting a lot, taking it easy and getting in little naps when I am able to. Just taking it really easy.
Mental:
Has been okay. I have been really trying to stay positive through this but I would be lying if I said that this hasn't been getting to me a little bit. I hate having to take days off if its not a scheduled rest day. Especially on leg day but I just foresaw that being a complete disaster. So I am trying to give myself a little bit of grace but its hard. Ill be happy when I am just feeling back to normal.
Physical:
Kind of a no brainer. Physically I have been feeling really shitty... (quite litterally lol) when I did make it into train I just tried to take it easy. I have lost like 7lbs throughout this whole ordeal which sucks I hate losing. I have tried to keep my diet on track as much as possible but its been hard when anytime I eat anything it makes your stomach 10 times worse. So I have obviously been feeling a lot weaker, tired and worn down just from being sick and not being able to eat like I usually do.
PED's sponsored by @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino Acids
Probiotics (Physicians Choice)
Dietary Supplement (Physicians Choice)
Grass Fed Whey Protein Isolate (Transparent Labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (Transparent Labs)
Post Workout (Transparent Labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (Transparent Labs)
Hydrate (Transparent Labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (Transparent Labs)
Milk Thistle
NAC
Tudca
Magnesium
Zinc
Methylene Blue
Iron
Vitamin D
Hope everyone has a great week!
Attachments
Had Another Beautiful Touchdown From Only The Best @US-pharmacies!!
My Monthly Supplies, some stuff for my brother and then a couple of things that I wanted to just stock up on for later down the road.
Thank you @US-pharmacies for allowing me to be part of an amazing team and for providing top of the line A+ quality gear!
My Monthly Supplies, some stuff for my brother and then a couple of things that I wanted to just stock up on for later down the road.
Thank you @US-pharmacies for allowing me to be part of an amazing team and for providing top of the line A+ quality gear!
Tuesday 10/06 Training Session
Shoulders:
Hammer Strength Shoulder Press
Single Arm Cable Side Laterals
Raw Motive Rear Fly
Dumbbell Upright Rows
Super Set
Dumbbell Reverse Flys
Shoulders:
Hammer Strength Shoulder Press
- Set 1: 90lbs X15
- Set 2: 180lbs X12
- Set 3: 180lbs X11
Single Arm Cable Side Laterals
- Set 1: 30lbs X15
- Set 2: 30lbs X15
- Set 3: 30lbs X15
Raw Motive Rear Fly
- Set 1: 50lbs X15
- Set 2: 50lbs X15
- Set 3: 50lbs X15
Dumbbell Upright Rows
- Set 1: 30lbs X15
- Set 2: 25lbs X15
- Set 3: 25lbs X15
Super Set
Dumbbell Reverse Flys
- Set 1 30lbs X15
- Set 2: 25lbs X15
- Set 3: 25lbs X15
Thursday 10/08 Traing Session
Chest:
Flat Bench Press
Smith Machine Incline Bench Press Partials
Single Arm Incline Cybex Press
Flys
Super Set
Push Ups 3 X 10-12 (failure)
Dumbbell Bicep Curls
Chest:
Flat Bench Press
- Set 1: 135lbs X15
- Set 2: 185lbs X10
- Set 3: 185lbs X10
Smith Machine Incline Bench Press Partials
- Set 1: 95lbs X15 (L), 95lbs X15 (U), 95lbs X15 (F)
- Set 2: 115lbs X15 (L), 115lbs X15 (U), 115lbs X15 (F)
- Set 3: 115lbs X15 (L), 115lbs X15 (U), 115lbs X15 (F)
Single Arm Incline Cybex Press
- Set 1: 70lbs X13 (RA), 70lbs X12 (LA)
- Set 2: 45lbs X15 (RA), 45lbs X15 (LA)
- Set 3: 45lbs X15 (RA), 45lbs X15 (LA)
Flys
- Set 1: 105lbs X10 regular, X5 slow decline
- Set 2: 105lbs X10 regular, X5 slow decline
- Set 3: 90lbs X10 regular, X5 slow decline
Super Set
Push Ups 3 X 10-12 (failure)
Dumbbell Bicep Curls
- Set 1: 30lbs X15
- Set 2: 30lbs X15
- Set 3: 25lbs X15
Friday 10/09 Training Session
Back:
Torture Single Arm Lat Pull Down
Mega Mass T Bar Row
Single Arm Dumbbell Rows
Back:
Torture Single Arm Lat Pull Down
- Set 1: 90lbs X15
- Set 2: 115lbs X15
- Set 3: 115lbs X15
Mega Mass T Bar Row
- Set 1: 45lbs X15
- Set 2: 90lbs X15
- Set 3: 90lbs X15
Single Arm Dumbbell Rows
- Set 1: 75lbs X15
- Set 2: 75lbs X15
- Set 3: 75lbs X15
- Set 1: 90lbs X15 (last 5 reps resisting my coach pulling on way down)
- Set 2: 90lbs X15 (last 5 reps resisting my coach pulling on way down)
- Set 3: 90lbs X15 (last 5 reps resisting my coach pulling on way down)
Saturday 10/10 Training Session
Biceps & Triceps:
Cable Tricep Pull Downs
Biceps & Triceps:
Cable Tricep Pull Downs
- Set 1: 120lbs X15
- Set 2: 120lbs X15
- Set 3: 120lbs X15
- Set 1: 90lbs X15
- Set 2: 90lbs X15
- Set 3: 90lbs X15
- Set 1: 85lbs X15
- Set 2: 95lbs X15
- Set 3: 95lbs X15
- Set 1: 70lbs X15
- Set 2: 70lbs X15
- Set 3: 70lbs X15
- Set 1: 90lbs X12
- Set 2: 90lbs X10
- Set 3: 90lbs X10
- Set 1: 40lbs X12
- Set 2: 40lbs X12
- Set 3: 40lbs X12
10/17/2026 Log Update
Alright Gentlemen I am officially feeling so much better, stomach has finally calmed down and is back to normal and I will be back to my daily updates, I apologize for my absence but I needed to take a little bit of time to get myself feeling better. I actually just realized it's only been a few days but it feels like its been way longer lol. I have made this part of my daily routine and I thoroughly enjoy doing it and being a part of such an incredible group of guys!
Sleep:
Has been really good lately. I have been getting 7-8 hrs a night if not more some nights. I can definitely tell that my body is catching up on all of the sleep that I lost when I was sick.
Mental:
Has been really good! Been feeling positive, motivated and really grateful to be feeling better. Being sick like that really makes me thankful that I am as healthy as I am and that I am able to workout like I do. There are a lot of people that dont have that luxury or that just simply don't enjoy it. I am glad that its something that I truly love doing.
Physical:
Has been great! I have been feeling awesome in the gym. I think the little bit of extra time I took off was good because I just feel refreshed now. Im feeling strong, my endurance is up, overall I'm just feeling really good. My recovery feels almost quicker then it was before I got sick too.
PED's sponsored by @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Grass Fed Whey Protein Isolate (transparent labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (transparent labs)
Milk Thistle
NAC
Tudca
Magnesium
Zinc
Methylene Blue
Iron
Vitamin D
Hope everyone is enjoying the weekend. Have a great rest of the day guys!
Alright Gentlemen I am officially feeling so much better, stomach has finally calmed down and is back to normal and I will be back to my daily updates, I apologize for my absence but I needed to take a little bit of time to get myself feeling better. I actually just realized it's only been a few days but it feels like its been way longer lol. I have made this part of my daily routine and I thoroughly enjoy doing it and being a part of such an incredible group of guys!
Sleep:
Has been really good lately. I have been getting 7-8 hrs a night if not more some nights. I can definitely tell that my body is catching up on all of the sleep that I lost when I was sick.
Mental:
Has been really good! Been feeling positive, motivated and really grateful to be feeling better. Being sick like that really makes me thankful that I am as healthy as I am and that I am able to workout like I do. There are a lot of people that dont have that luxury or that just simply don't enjoy it. I am glad that its something that I truly love doing.
Physical:
Has been great! I have been feeling awesome in the gym. I think the little bit of extra time I took off was good because I just feel refreshed now. Im feeling strong, my endurance is up, overall I'm just feeling really good. My recovery feels almost quicker then it was before I got sick too.
PED's sponsored by @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Grass Fed Whey Protein Isolate (transparent labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (transparent labs)
Milk Thistle
NAC
Tudca
Magnesium
Zinc
Methylene Blue
Iron
Vitamin D
Hope everyone is enjoying the weekend. Have a great rest of the day guys!
top gun update bro
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