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daymn thick AF quads legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Approved Log Test Primo NPP Anavar cycle Log
- Thread starter absa_strong22
- Start date
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Nice quads brother
Love the momentum you have brother and respect your still ticking the boxes when life gets busy
Im so sorry legend been absent from the platform for a minute and have only just seen this.
Reach out when ever you like my man
Sorry guys I forgot to post my workouts after I did my 09/29 log update but here they are:
Saturday 09/26 Training Session
Biceps & Triceps:
Cable Tricep Pull Downs
Lying Cable Curls
Seated Single Dumbbell Tricep Extension (behind head)
Dumbbell Bicep Curls
Smith Machine Close Grip Bench Press
Cybex Behind The Head Tricep Extension
Weighted Crunches
Saturday 09/26 Training Session
Biceps & Triceps:
Cable Tricep Pull Downs
- Set 1: 70lbs X15
- Set 2: 90lbs X15
- Set 3: 120lbs X15
Lying Cable Curls
- Set 1: 70lbs X15
- Set 2: 90lbs X15
- Set 3: 90lbs X15
- Set 1: 70lbs X15
- Set 2: 90lbs X15
- Set 3: 90lbs X15
Seated Single Dumbbell Tricep Extension (behind head)
- Set 1: 85lbs X15
- Set 2: 85lbs X15
- Set 3: 85lbs X15
Dumbbell Bicep Curls
- Set 1: 30lbs X15
- Set 2: 25lbs X15
- Set 3: 25lbs X15
Smith Machine Close Grip Bench Press
- Set 1: 115lbs X15
- Set 2: 165lbs X12
- Set 3: 115lbs X15
Cybex Behind The Head Tricep Extension
- Set 1: 90lbs X 15
- Set 2: 110lbs X15
- Set 3: 110lbs X15
Weighted Crunches
- Set 1: 60lbs X30
- Set 2: 50lbs X20
- Set 3: 40lbs X20
- Set 4: 30lbs X20
Sunday 09/27 Training Session
Legs:
Leg Extensions
Leg Curls
Lunges (circuit)
Hack Squats (circuit)
Leg Press (circuit)
Calves
Legs:
Leg Extensions
- Set 1: 90lbs X15
- Set 2: 135lbs X15
- Set 3: 135lbs X15
Leg Curls
- Set 1: 115lbs X15
- Set 2: 130lbs X15
- Set 3: 130lbs X15
Lunges (circuit)
- Set 1: 80lbs
- Set 2: 80lbs
- Set 3: 80lbs
Hack Squats (circuit)
- Set 1: 90lbs X20
- Set 2: 180lbs X20
- Set 3: 180lbs X20
Leg Press (circuit)
- Set 1: 360lbs X20
- Set 2: 450lbs X20
- Set 3: 360lbs X20
Calves
- Set 1: 270lbs X20
- Set 2: 270lbs X20
- Set 3: 270lbs X20
Tuesday 09/29 Training Session
Shoulders:
Cybex Shoulder Press
Shoulders:
Cybex Shoulder Press
- Set 1: 90lbs X15
- Set 2: 180lbs X15
- Set 3: 230lbs X12
- Set 1: Front 25lbs X10, Upright Rows 25lbs X10, Side 25lbs X10, Rears 25lbs X10. Front 20lbs X10 , Upright Rows 20lbs X10, Sides 20lbs X10, Rears 20lbs X10. Fronts 15lbs X10, Upright Rows 15lbs X10, Sides 15lbs X10, Rears 15lbs X10.
- Set 2: Front 25lbs X10, Upright Rows 25lbs X10, Side 25lbs X10, Rears 25lbs X10. Front 20lbs X10 , Upright Rows 20lbs X10, Sides 20lbs X10, Rears 20lbs X10. Fronts 15lbs X10, Upright Rows 15lbs X10, Sides 15lbs X10, Rears 15lbs X10.
- Set 1: 20lbs X15
- Set 2: 20lbs X15
- Set 3: 20lbs X15
- Set 1: 20lbs X15
- Set 2: 20lbs X15
- Set 3: 20lbs X15
10/01/26 Log Update
Well another month down gentlemen. It's crazy how fucking fast September went!! Its feels like we just started September and its already over. Usually would have had a rest day on Wednesday but I ended up switching my off day to Thursday because my trainer had some stuff going on which is totally okay but man it made me realize how much better I feel when I have my normal schedule of Tuesday Shoulders, rest day on Wednesday and then Thursday Chest because my shoulders were so damn sore and then doing chest the very next day was a little bit tough, plus I didn't feel nearly as strong because of how sore my shoulders already were from training them the previous day. Still had an awesome workout though.
Sleep:
Has been consistent at about 7 hours a night. I definitely have a lot more energy now that I am off the GH. I will say the sleep was awesome! But I found myself being very tired all day long. It was like I couldnt get enough sleep no matter what. Even when I would get an 8-9 hour night of sleep I still felt like i needed a 4 hour nap in the middle of the day. And there were plenty of days where I did just that, I could take a 4-5 hour nap during the day get up eat, take a shower maybe do some homework lay back down at 7:30-8:00pm, fall asleep and sleep all the way through the night. So it's definitely nice to have a little bit more energy now and not feeling like I am tired all the time.
Mental:
Is great. I am staying positive I have been really motivated lately i think a huge part of why I feel so motivated is because I am seeing the results of all the hard work I have been putting in with my physique, my strength, my success with school just all the progress that I have been making has been more apparent as of late which help a ton with my mental state!
Physical:
I have been feeling really good physically as well. Feeling strong in the gym, have definitely noticed my stamina and endurance has gone through the roof compared to even a month ago. I got a lot more gas in the tank to work with! My recovery has been great. My diet has been consistent and I definitely am more hungry so I am trying to listen to my body and feed my body more. I always feel like I could be better with eating though as far as getting in more meals. Even though I hit my daily calories I find myself saying "I could have gotten in another meal" at the end of the day. Just part of that never good enough mentality that a lot of us deal with.
PED's Sponsored By @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Grass Fed Whey Protein Isolate (transparent labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (transparent labs)
Hope everyone has had an awesome week. Happy Friday Fam!
Oh on a side note I have been taking my blood pressure a couple times a day so I will be sharing those results with you guys pretty regularly from here on out. The picture is shitty but it 125/76.
I will also be getting another set of bloods done here in the next week or so!
Well another month down gentlemen. It's crazy how fucking fast September went!! Its feels like we just started September and its already over. Usually would have had a rest day on Wednesday but I ended up switching my off day to Thursday because my trainer had some stuff going on which is totally okay but man it made me realize how much better I feel when I have my normal schedule of Tuesday Shoulders, rest day on Wednesday and then Thursday Chest because my shoulders were so damn sore and then doing chest the very next day was a little bit tough, plus I didn't feel nearly as strong because of how sore my shoulders already were from training them the previous day. Still had an awesome workout though.
Sleep:
Has been consistent at about 7 hours a night. I definitely have a lot more energy now that I am off the GH. I will say the sleep was awesome! But I found myself being very tired all day long. It was like I couldnt get enough sleep no matter what. Even when I would get an 8-9 hour night of sleep I still felt like i needed a 4 hour nap in the middle of the day. And there were plenty of days where I did just that, I could take a 4-5 hour nap during the day get up eat, take a shower maybe do some homework lay back down at 7:30-8:00pm, fall asleep and sleep all the way through the night. So it's definitely nice to have a little bit more energy now and not feeling like I am tired all the time.
Mental:
Is great. I am staying positive I have been really motivated lately i think a huge part of why I feel so motivated is because I am seeing the results of all the hard work I have been putting in with my physique, my strength, my success with school just all the progress that I have been making has been more apparent as of late which help a ton with my mental state!
Physical:
I have been feeling really good physically as well. Feeling strong in the gym, have definitely noticed my stamina and endurance has gone through the roof compared to even a month ago. I got a lot more gas in the tank to work with! My recovery has been great. My diet has been consistent and I definitely am more hungry so I am trying to listen to my body and feed my body more. I always feel like I could be better with eating though as far as getting in more meals. Even though I hit my daily calories I find myself saying "I could have gotten in another meal" at the end of the day. Just part of that never good enough mentality that a lot of us deal with.
PED's Sponsored By @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Grass Fed Whey Protein Isolate (transparent labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (transparent labs)
Hope everyone has had an awesome week. Happy Friday Fam!
Oh on a side note I have been taking my blood pressure a couple times a day so I will be sharing those results with you guys pretty regularly from here on out. The picture is shitty but it 125/76.
I will also be getting another set of bloods done here in the next week or so!
Attachments
Wednesday 09/30 Training Session:
Chest:
Flat Bench Press
Hammer Strength Decline Press
Smith Machine Incline Bench Press
Super Set
Push Ups 3 X 10-12
Plate Loaded Flys
Dumbbell Shrugs
Chest:
Flat Bench Press
- Set 1: 135lbs X15
- Set 2: 185lbs X15
- Set 3: 225lbs X5
- Set 4: 135lbs X15
Hammer Strength Decline Press
- Set 1: 90lbs X15
- Set 2: 180lbs X15
- Set 3: 180lbs X15
Smith Machine Incline Bench Press
- Set 1: 115lbs X15
- Set 2: 115lbs X12
- Set 3: 115lbs X13
Super Set
Push Ups 3 X 10-12
Plate Loaded Flys
- Set 1: 50lbs X13
- Set 2: 50lbs X10
- Set 3: 50lbs X10
Dumbbell Shrugs
- Set 1: 55lbs X15
- Set 2: 55lbs X15
- Set 3: 65lbs X15
add pics bro
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