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Test Eth Cycle....
- Thread starter brandonp005
- Start date
brandonp005
New member
i'm going to try to find a couple different variations that way i don't get tired of the same thing every day. i plan on using turkey breasts, tuna, lobster, crawfish and shrimp as well.
needtogetaas
New member
Almost perfect man. Here is what I would do though. Eat the sweet potatoe for lunch and the veggies for dinner.
Remember how I said cut down on the carbs except veggies after 5-6 pm at night. That extra carb before work outs will also help too.
brandonp005
New member
got ya bro....i have to eat cold food at work because i have no way to heat it up underground..thats why i chose the veggies during lunch and the sweet potatoe for dinner...i think i can deal with cold sweet potatoe though
brandonp005
New member
tonight my girlfriend prepared all my food for tomorrow...after looking at it, i'm going to starve my damn as off! haha
brandonp005
New member
4-29-09 Workout
178 lbs. ***I'm on a new diet (cutting) now.
Squats ***This is my light day. I go heavy on Monday and Friday.
135 X 5
185 X 5
205 X 5
225 X 5
225 X 5
Deadlifts
185 X 5
225 X 5
255 X 5
285 X 5
315 X 5
405 X 3
Barbell Shoulder Press ***Had to skip these because of a nagging shoulder.
DB Hammer Curls
55 X 8
60 X 8
65 X 8
Standing EZ Bar Cable Curl
150 X 8
160 X 8
165 X 8
Lying Cable Curl
160 X 8
170 X 8
180 X 8
Stationary Bike for 20 mins at end of workout.
I threw in some biceps today because a buddy of mine was doing them and wanted me to jump in with him.
178 lbs. ***I'm on a new diet (cutting) now.
Squats ***This is my light day. I go heavy on Monday and Friday.
135 X 5
185 X 5
205 X 5
225 X 5
225 X 5
Deadlifts
185 X 5
225 X 5
255 X 5
285 X 5
315 X 5
405 X 3
Barbell Shoulder Press ***Had to skip these because of a nagging shoulder.
DB Hammer Curls
55 X 8
60 X 8
65 X 8
Standing EZ Bar Cable Curl
150 X 8
160 X 8
165 X 8
Lying Cable Curl
160 X 8
170 X 8
180 X 8
Stationary Bike for 20 mins at end of workout.
I threw in some biceps today because a buddy of mine was doing them and wanted me to jump in with him.
brandonp005
New member
Next week starts my new workout that Needto has devised for me.
***Not for the average man!
MONDAY
Workout #1
standing bar bell press 1x15 1x10 1x8 1x8 1x6
DB side Raises 5x8
Bent-over-DB-lats 5x8
DB Shrugs 5x10
super sets 1 right after the other no rest between each one. take 2 min rest and repeat 5 times just like it says.
BB Curls - 15; 10, 8, 6, 4 Reps
on the last 2 sets go heavy
Incline DB Curls - 5x8 Reps
Concentration Curls - 5x8 Reps
Lying Triceps Extensions - 15, 10, 8, 6 Reps
Tricep Cable Pressdown 5x8
One Arm Tricep Extensions 5x10
TUESDAY
Workout #2
Flat Bench - 15; 10, 8, 6, 4 Reps
go heavy on last to sets. Try to add weight each week.
Incline Dumbbell bench- 15; 10, 8, 6, 4 Reps. again heavy on last 2
DB Flys - 10, 8, 6 Reps
Parallel Bar Dips - 15, 10, 8 Reps
Pullover - 3x15 Reps
Chins - 10 min Reps
in other words just keep doing them. rest for as little as you can then keep going. and so on for 10 mins
Bent-Over-BB Rows - 4x8- Reps
Crunches 4 sets of 50 <-- don't be a pussy
hanging leg raises 3 sets of 25
wrist curls 3 sets of 30
WEDNESDAY
Workout #3
Squats - 20, 10, 8, 6, 4 Reps
last two heavy as you can
lunges 5 sets of 15
Leg Curls - 20, 10, 8, 6 Reps
Standing Leg Curls - 4x10 Reps
Deadlifts 4x10 push this out do as much as you can. Kill yourself on this. You want to feel dead when its over.
Standing Calf Raises - 15, 10, 8, 8 Reps
THURSDAY
work out 1
FRIDAY
work out 2
SATURDAY
Workout #3
Sunday off.
***Not for the average man!
MONDAY
Workout #1
standing bar bell press 1x15 1x10 1x8 1x8 1x6
DB side Raises 5x8
Bent-over-DB-lats 5x8
DB Shrugs 5x10
super sets 1 right after the other no rest between each one. take 2 min rest and repeat 5 times just like it says.
BB Curls - 15; 10, 8, 6, 4 Reps
on the last 2 sets go heavy
Incline DB Curls - 5x8 Reps
Concentration Curls - 5x8 Reps
Lying Triceps Extensions - 15, 10, 8, 6 Reps
Tricep Cable Pressdown 5x8
One Arm Tricep Extensions 5x10
TUESDAY
Workout #2
Flat Bench - 15; 10, 8, 6, 4 Reps
go heavy on last to sets. Try to add weight each week.
Incline Dumbbell bench- 15; 10, 8, 6, 4 Reps. again heavy on last 2
DB Flys - 10, 8, 6 Reps
Parallel Bar Dips - 15, 10, 8 Reps
Pullover - 3x15 Reps
Chins - 10 min Reps
in other words just keep doing them. rest for as little as you can then keep going. and so on for 10 mins
Bent-Over-BB Rows - 4x8- Reps
Crunches 4 sets of 50 <-- don't be a pussy
hanging leg raises 3 sets of 25
wrist curls 3 sets of 30
WEDNESDAY
Workout #3
Squats - 20, 10, 8, 6, 4 Reps
last two heavy as you can
lunges 5 sets of 15
Leg Curls - 20, 10, 8, 6 Reps
Standing Leg Curls - 4x10 Reps
Deadlifts 4x10 push this out do as much as you can. Kill yourself on this. You want to feel dead when its over.
Standing Calf Raises - 15, 10, 8, 8 Reps
THURSDAY
work out 1
FRIDAY
work out 2
SATURDAY
Workout #3
Sunday off.
brandonp005
New member
Diet for 4-28-09
2 jumbo eggs, 2 pieces of american cheese (cheese omelet)
2 pieces of wheat toast
1 serving of all natural pb (spread on toast)
8 oz. of chicken breast
1 sweet potatoe
1 serving of natural almonds
16 oz. of turkey breast cutlets
3 servings of baby carrots
1 pre workout protein shake
1 post workout protein shake
1 bedtime protein shake
Totals:
Cals 2348
Fats 72.5g
Carbs 124g
Protein 300g
2 jumbo eggs, 2 pieces of american cheese (cheese omelet)
2 pieces of wheat toast
1 serving of all natural pb (spread on toast)
8 oz. of chicken breast
1 sweet potatoe
1 serving of natural almonds
16 oz. of turkey breast cutlets
3 servings of baby carrots
1 pre workout protein shake
1 post workout protein shake
1 bedtime protein shake
Totals:
Cals 2348
Fats 72.5g
Carbs 124g
Protein 300g
needtogetaas
New member
AAAAAHH shit ya. Whens the cycle start? Man this is going to rip the fuck out of you.
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