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Test Eth Cycle....
- Thread starter brandonp005
- Start date
brandonp005
New member
Just got back from the grocery store. Here is a small list of some of the things I got. Help me out here Needto, suggestions appreciated.
5 lbs of Select Sirloin Steak
1 lbs of Fresh Flounder Fillet
2 lbs of Chicken breasts
Brocolli
Carrots
Green Peppers
Fiji Apples
Skim Milk
Plain Almonds
Natural Peanut Butter
Wheat Bread
5 lbs of Select Sirloin Steak
1 lbs of Fresh Flounder Fillet
2 lbs of Chicken breasts
Brocolli
Carrots
Green Peppers
Fiji Apples
Skim Milk
Plain Almonds
Natural Peanut Butter
Wheat Bread
needtogetaas
New member
cottage cheese,tuna,shell fish to mix it up,yams,turky,cornish hen
brandonp005
New member
i also have:
tuna
shrimp (plan on steaming with a touch of lemon or lime juice)
sweet potatoes
ground turkey burger
tuna
shrimp (plan on steaming with a touch of lemon or lime juice)
sweet potatoes
ground turkey burger
brandonp005
New member
Tonights dinner was:
10oz sirloin (less sodium soy sauce with a touch of garlic salt as a marinate)
serving of steamed brocolli and carrots
1 plain sweet potatoe
1 slice of wheat bread
***Going to start counting cals next week to help get everything dialed in, that way on May 1st, I should have my diet down pretty good. Right now I'm trying to figure out what I need to eat to reach my calories and still achieve the desired amounts of protein, carbs, and fats. Is there in tips on achieving this or is it pretty much just eat right, add everything up and see where you stand?
I've never ran a cutting diet, always been a clean bulk. So trying not to take in too many calories is a big change to what I'm used to.
Main protein source: sirloin, chicken, fish, shell fish
Main carb source: sweet potatoes, oats, almonds
Main fat source: natural peanut butter, almonds
10oz sirloin (less sodium soy sauce with a touch of garlic salt as a marinate)
serving of steamed brocolli and carrots
1 plain sweet potatoe
1 slice of wheat bread
***Going to start counting cals next week to help get everything dialed in, that way on May 1st, I should have my diet down pretty good. Right now I'm trying to figure out what I need to eat to reach my calories and still achieve the desired amounts of protein, carbs, and fats. Is there in tips on achieving this or is it pretty much just eat right, add everything up and see where you stand?
I've never ran a cutting diet, always been a clean bulk. So trying not to take in too many calories is a big change to what I'm used to.
Main protein source: sirloin, chicken, fish, shell fish
Main carb source: sweet potatoes, oats, almonds
Main fat source: natural peanut butter, almonds
brandonp005
New member
My daily intake for cutting will be as followed:
2320 cals
270g of protein
125g of carbs
82g of fat
***All these calculations came from the wisdom of Needto.
With my work schedule, I'm looking at around 4 meals per day. 1 meal before work, 2 at work, 1 after work. With work, I work 2 weeks 1st shift and then 2 weeks 2nd shift. I workout in the evenings (6-7 pm) when on 1st shift and around 12 pm when on 2nd shift.
2320 cals
270g of protein
125g of carbs
82g of fat
***All these calculations came from the wisdom of Needto.
With my work schedule, I'm looking at around 4 meals per day. 1 meal before work, 2 at work, 1 after work. With work, I work 2 weeks 1st shift and then 2 weeks 2nd shift. I workout in the evenings (6-7 pm) when on 1st shift and around 12 pm when on 2nd shift.
needtogetaas
New member
anyway you can spread it to 5 meals.
and think (white meat bro). ff cottage cheese if you can eat it lol..
Tips. Make everything in advance and have it right there in your face ready for you when you need it at all times. Because if you get hungry as hell (which you will) and the food you should be eating is not right there ready for you. You will just start grabbing anything and killing it .
brandonp005
New member
I'll try to spread the meals out to 5 per day. I'll cut back on the beef as well. Focus more on chicken and fish. Cottage cheese is a no go! I don't see how people can eat that shit. I take a casein shake before I go to sleep.
brandonp005
New member
This week coming I'm going to be trying to figure out what I need to eat to meet my caloric needs for my cutting cycle that will begin the following week. With the help of FitDay - Free Weight Loss and Diet Journal, I added up everything that I planned to eat tomorrow and this was my totals.
Breakfast
2 large eggs
5 pieces of turkey bacon
2 pieces of wheat toast
1 serving of smart balance peanut butter
Lunches
16oz. of chicken (make 2 meals out of this)
2 servings of baby carrots
2 servings of broccoli
1 serving of natural almonds
1 pre-workout protein shake
1 post-workout protein shake (Big Blast Shake)
Dinner
1 serving of flounder
1 sweet potatoe (without skin)
1 protein shake at bed time
Totals are:
2281 calories
78 grams of fat
129 grams of carbs
272 grams of protein
48% protein
30% fat
22% carbs
Breakfast
2 large eggs
5 pieces of turkey bacon
2 pieces of wheat toast
1 serving of smart balance peanut butter
Lunches
16oz. of chicken (make 2 meals out of this)
2 servings of baby carrots
2 servings of broccoli
1 serving of natural almonds
1 pre-workout protein shake
1 post-workout protein shake (Big Blast Shake)
Dinner
1 serving of flounder
1 sweet potatoe (without skin)
1 protein shake at bed time
Totals are:
2281 calories
78 grams of fat
129 grams of carbs
272 grams of protein
48% protein
30% fat
22% carbs
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