Current stats: 6'0 225lbs 13-14%bf Armsize: 18inchs cold
Lifts: I dont lift heavy but here they are anyways.
Bench: 320lbs
squat: 405lbs
dead: 450lbs
Goals: lean mass, I honestly don't know what to expect, im a steroid virgin. I will be competing in a state bodybuilding show later this up coming year.