Tell me how to flex traps

[alexis5]

What’s your advice? what is the best movement to flex traps? I have my first show coming in two weeks and I need some advices ,thanks.

 

[Jay Scott]

Depends which poses are we talking about.

Usually I would suggest finding a posing coach, as this is critical on stage

 

[stevesmi]

hire a coach who knows what they are doing.

 

[Lev Butlerov]

You really need a posing coach, because it is almost impossible to explain that with words - you need someone who will be able to show it to you personally. Trust me - this would be the fastest and the most efficient way of doing this.

 

[muskate]

Try to roll your shoulder blades up and forward. Practice practice practice. Eventually you will get it.

Set up some mirrors around your house and practice regularly. Posing is very important and something a lot of competitors neglect. Remember that the judges can only judge what they can see!

 

[MasonicBodybuilder]

It is hard to put into words but think of doing heavy shrugs and go from there...