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I haven't done this method training in the past but since I'm having issues developing quad and leg muscles I would like to know if it's worth it to give it a shot for my purposes, thank you.
tear drop training
- Thread starter poland8662
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I'd be surprised if you wasn't already doing something which works the 'tear drop' (the muscle over the knee). Leg extensions are an obvious choice.
Sissy squats are the best exercise to isolate the teardrop muscle in the quadricep but if your quads suck - you need more overall mass. You need to focus on your bread and butter exercises like squats, leg press, lunges etc. Not cutesy exercises like sissy squats.
Look at the guys with the best legs at the gym. They will be squatting heavy weight for reps. They won't be doing cutesy exercises like sissy squats and glute kick backs.
Look at the guys with the best legs at the gym. They will be squatting heavy weight for reps. They won't be doing cutesy exercises like sissy squats and glute kick backs.
These are the main exercises you should be doing. That and eating enough is how you grow.
