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TDEE calculator
- Thread starter kaliman86
- Start date
there is no iron clad accurate calorie calculator or app. packaged foods can legally be up to 20% off. apps are known to be up to 45% off.
the best way to figure out if you are in a deficit or surplus is by tracking your weight changes over time. also if you are in a deficit you should be feeling hungry often during the day.. if you aren't then you aren't in a deficit
the best way to figure out if you are in a deficit or surplus is by tracking your weight changes over time. also if you are in a deficit you should be feeling hungry often during the day.. if you aren't then you aren't in a deficit
Never used one
They're all going to give you a ball park estimate. Whatever number it spits out at you, your actual TDEE is probably +/- 20% of that.
Use it as an estimate. If you follow it for a week and gain weight, your TDEE is actually lower then that. If you follow it for a week and loose weight, your TDEE is actually higher then that.
Use it as an estimate. If you follow it for a week and gain weight, your TDEE is actually lower then that. If you follow it for a week and loose weight, your TDEE is actually higher then that.
Wont be 100% accurate but you can use what the guys are mentioning.
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