Taurine use

[hyasong]

[FONT=&quot]does anybody know how much Taurine i should supplement and when i should take it?[/FONT]

 

[SteveMobsterG]

It'll say right there on the bottle.

 

[Fella Finn]

3-5g before working out.

 

[stevesmi]

n2guard already contains plenty of taurine. just take that daily and you will be good

 

[cbbram]

Just take as directed on the bottle.

 

[RickRock13]

[FONT=&quot]does anybody know how much Taurine i should supplement and when i should take it?[/FONT]

3 to 5g before workout. You won't get much of anything on benefits at lower dosages of it. Get it in bulk form

 

[RoySimpson]

3-5mg works no problem