Here's my morning breakfast Oat Shake.
1-1 1/2Cup of Quaker Oats (blend dry for 30sec)
2 Cups of Skim milk
1 Bannana
1 Tablespoon of honey
dash of cinnamon
Blend for a minute and you have a great tasting oatmeal shake.
I've been drinking this for years. My grandfather ate this everyday until
the ripe old age of 99!
Try it out, let me know what you guys think!