tabata training program

[fronzinigear]

Hi guys, I was looking for a training program you can do at home and this sounds pretty good, I'm sure familiar with it and I was wondering if this can be done every day or like weight training you have to recover resting for a few days, thanks.

 

[SteveMobsterG]

I'd say it depends on the total duration. I'm not sure 4 minutes of HIIT would impact that much so yes every day. But if you do multiples of the 4 minutes (say 10) then every other day would be good.

 

[stevesmi]

i've never heard of it myself, tell us about it

 

[muskate]

Tabatta is when you alternate 20 seconds of work and 10 seconds of rest for 8 total rounds. 4 minutes total.

It's a form of high intensity interval training cardio.

You can do tabatta everyday. It's not overly demanding to recover from since each session in only 4 minutes. The best exercises to use tabatta on are things like kettle bell swings, mountain climbers, burpies etc.

 

[MasonicBodybuilder]

Just listen to your body. If you need an off day take one. If you can train again the next day then go for it.