Supps to improve joints

[JamesCampion86]

Does any one know if there is a supplement that would help to improve suppleness of the joints and muscles? My hamstrings are so tight from doing dead lifts I cant even touch my shins. (although i stretch them out regularly and take yoga when I can) I take omega 3's along with my regular post protein. Any other suggestions out there ? I didnt see an answer anywhere on the forum.
Thank you!

 

[P0N]

Drink more water, and try adding glucosamine and taurine maybe

 

[stevesmi]

hamstring is a muscle. if you feel tightness then you need to rest it because you probably just tore up the muscle (known as a pull)

for joints n2jointrx works great