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Supps on cycle

orlandocheese1

New member
I'm starting my cycle Monday first cycle for me .
These are the supplements I'm thinking of tacking let me know what u think thanks !

Calcium tabs . 1500mg a day
fish oils 2 tea spoons a day
harthorne berrys 2000mg a day
multi vitiamins
vutamin . Don't know how much to take of this

if there more I need or different doses or some I don't need please comment . Thanks !!
 
Which multivitamin are you using?

A lot of multivitamins on the market use mineral oxides which have a very poor absorption rate.

Check out ruthless 3d from the forum sponsor needtobuildmuscle.com. It only uses mineral amino acid chelates which have the highest absorption rate
 
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