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I am timing carbs before and after workouts. I am not even half way thru the day. By the end of the day protien will fall around 180-200 grams carbs around 100. Yesterdays protien intake was 225 grams.treilin said:
SuperQT’s staying the course log…
- Thread starter superqt4u2nv
- Start date
He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign.
Victor Hugo (1802 - 1885)
Great news a big chunk of water dropped off
Weight this morning 164 I hope there is more water weight but I doubt it. LOL
5:30
1 liter water
Chiro stretch
My right leg was not feeling up to pair so I didn't do a HITT if I am feeling more up tonight I will.
25 minutes walking on treadmill incline 6 speed 3
7:00
whole wheat bagel toasted
1 tbsp buter
whey cooler
coffee
1.5 liter water
9:30
2 oz chashews
500 ml aquafine citris water
12:00
8 oz chicken breast
3 cups mixed greens
10 cherry tomatoes
1 tbsp olive oil
1/8 c balsamic vinger
3:00
2 scopes on
1/4 frozen strawberries
1/4 frozen blueberries
1.5 liter water
Victor Hugo (1802 - 1885)
Great news a big chunk of water dropped off
Weight this morning 164 I hope there is more water weight but I doubt it. LOL 5:30
1 liter water
Chiro stretch
My right leg was not feeling up to pair so I didn't do a HITT if I am feeling more up tonight I will.
25 minutes walking on treadmill incline 6 speed 3
7:00
whole wheat bagel toasted
1 tbsp buter
whey cooler
coffee
1.5 liter water
9:30
2 oz chashews
500 ml aquafine citris water
12:00
8 oz chicken breast
3 cups mixed greens
10 cherry tomatoes
1 tbsp olive oil
1/8 c balsamic vinger
3:00
2 scopes on
1/4 frozen strawberries
1/4 frozen blueberries
1.5 liter water
Last edited:
superqt4u2nv said:He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign.
Victor Hugo (1802 - 1885)
Great news a big chunk of water dropped off
5:30
1 liter water
Chiro stretch
My right leg was not feeling up to pair so I didn't do a HITT if I am feeling more up tonight I will.
25 minutes walking on treadmill incline 6 speed 3
7:00
whole wheat bagel toasted
1 tbsp buter
whey cooler
coffee
1.5 liter water
9:30
2 oz chashews
500 ml aquafine citris water
12:00
8 oz chicken breast
3 cups mixed greens
10 cherry tomatoes
1 tbsp olive oil
1/8 c balsamic vinger
3:00
2 scopes on
1/4 frozen strawberries
1/4 frozen blueberries
1.5 liter water
6:00
small Ice cap w 2% milk
Incline DB flies 20 x 16 x 4
DB Bench 30 x 12 x 4
Decline Bench 95 x 12 x 3
Smith close grip bench (weight plus whatever bar weights) 40 x 16, 50 x 16, 70 x 12
Smith pin press 20 x 12 x 3
Rolling DB 8 x 20 x 2
Tricep press down 50 to faliure lost count after 30 only 1 set
One arm pressdown 10 to faliure 1 set per side
9:00
2 scopes on
1/4 frozen strawberries
1/4 frozen blueberries
1.5 liter water
Calories Eaten Today
grams cals %total
Total: 1960
Fat: 69 621 32%
Sat: 19 173 9%
Poly: 9 83 4%
Mono: 33 293 15%
Carbs: 156 556 29%
Fiber: 17 0 0%
Protein: 187 750 39%
"One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do."
Henry Ford
1863-1947, Founder of Ford Motor Company
5:30
Hanging leg raises 15 x 4
Weighted crunchs on machine 40 x 15 x 4
Superset
Setted calf raise 90 x 16 x 4
Toe press 180 x 16 x 4
20 minutes on the incumbant bike 7.2 miles I find it helps with the issues I have in my right which is good
1.5 liter water
7:00
whey cooler
9:00
pumpernickle bagel
2 tbsp cream cheese
coffee
10:00
green apple
1.5 liter water
12:00
8 oz chicken
3 cups mixed greens
1/4 c cheese
1/4 salsa
diet coke
2:30
2 oz almonds
grape flavour splash water
5:00
tri-o-plex
7:00
green apple
1.5 liter warer
Superset
squats 85 x 16 x 3 last set drop set 85 x 12 / 65 x 10
roman deads 30 x 12 x 4
Superset
Lying leg sleed 100 x 16 x 2 last set dropset 100 x 14 / 60 x 20
standing ham curl per side 20 x 3
Superset
Leg extentions 80 x 16 x 2 last set drop set 80 x 14 / 60 x 10 / 40 x 8
lying leg curl 60 x 12 x 2 last set drop set 60 x 12 / 40 x 12 / 30 x 10
I had to hold on to the railing for dear life when leaving the gym. I love that
8:00
2 scopes on whey
1 c berries
Total: 1840
Fat: 64 572 32%
Sat: 16 142 8%
Poly: 10 94 5%
Mono: 26 232 13%
Carbs: 154 518 29%
Fiber: 24 0 0%
Protein: 171 685 39
Henry Ford
1863-1947, Founder of Ford Motor Company
5:30
Hanging leg raises 15 x 4
Weighted crunchs on machine 40 x 15 x 4
Superset
Setted calf raise 90 x 16 x 4
Toe press 180 x 16 x 4
20 minutes on the incumbant bike 7.2 miles I find it helps with the issues I have in my right which is good
1.5 liter water
7:00
whey cooler
9:00
pumpernickle bagel
2 tbsp cream cheese
coffee
10:00
green apple
1.5 liter water
12:00
8 oz chicken
3 cups mixed greens
1/4 c cheese
1/4 salsa
diet coke
2:30
2 oz almonds
grape flavour splash water
5:00
tri-o-plex
7:00
green apple
1.5 liter warer
Superset
squats 85 x 16 x 3 last set drop set 85 x 12 / 65 x 10
roman deads 30 x 12 x 4
Superset
Lying leg sleed 100 x 16 x 2 last set dropset 100 x 14 / 60 x 20
standing ham curl per side 20 x 3
Superset
Leg extentions 80 x 16 x 2 last set drop set 80 x 14 / 60 x 10 / 40 x 8
lying leg curl 60 x 12 x 2 last set drop set 60 x 12 / 40 x 12 / 30 x 10
I had to hold on to the railing for dear life when leaving the gym. I love that
8:00
2 scopes on whey
1 c berries
Total: 1840
Fat: 64 572 32%
Sat: 16 142 8%
Poly: 10 94 5%
Mono: 26 232 13%
Carbs: 154 518 29%
Fiber: 24 0 0%
Protein: 171 685 39
Last edited:
"Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
- Newt Gingrich (disclaimer I like the quote but hate this guys polotics )
8:00
pumpernickle bagel
cream cheese
coffee
1.5 liter water
10:30
4 oz chicken breast
12:00
4 oz chicken breast
2 c. cherry tomatoes
1.5 liter water
2:30
2 oz almonds
4:30
tri-o-plex
- Newt Gingrich (disclaimer I like the quote but hate this guys polotics
) 8:00
pumpernickle bagel
cream cheese
coffee
1.5 liter water
10:30
4 oz chicken breast
12:00
4 oz chicken breast
2 c. cherry tomatoes
1.5 liter water
2:30
2 oz almonds
4:30
tri-o-plex
Last edited:
Update very busy weekend and this work week is going to be crazy going to try to keep this up to date as possible. OK Friday night I got Jay's tickets sweet seats last time I was at the ball park I was dieting for my comp I had almonds and a diet coke. This time I was like dam straight I want a hot dog and a beer I would have been fine had a beer not turned into 5 
Problem 2 is that I schedualed my real cheat for Saturday a work function I had at an amusment park. Lets just say funnel cake was on the menu problem was I was so wiped from my adventures the night before and the weather not being great we left early. Anyway depsite eating one junk meal at the park I didn't really have that much else a shake in the morning and then I slept the rest of the night.
Which brings me to Sunday which I was a good girl for but didn't really keep track I have a feeling I may have under ate as well there as well do to sleeping in
Oh this was the orginal day of my prep fit test little problem along the way. We have diffrent licsensing system her called graduated which really means cash grab anyway I have G2 and I need a full G just to do the fit prep test lord know why as I am running around a course not driving. Anywho I got to go get the full G.
As for yesterday which I did track my stats were:
Calories Eaten Today
grams cals %total
Total: 1917
Fat: 53 473 25%
Sat: 26 232 12%
Poly: 4 35 2%
Mono: 14 125 7%
Carbs: 186 683 37%
Fiber: 15 0 0%
Protein: 176 704 38%
My work out killed yesterday strength is coming back
superset
leg up crunches 20 x 4
leg up oblique crunches 20 x 4 per side
deadlifts 135 x 12, 155 x 10, 185 x 6 x 2
one arm rows 50 x 8, 45 x 10, 40 x 12 per side
HS pull downs 90 x 12 x 3
HS low row 90 x 8 x 3
superset
assissted close grip pull up 50 x 8 x 3
assisted wide grip pill up 50 x 8 x 3
Today
rams cals %total
Total: 1865
Fat: 48 434 25%
Sat: 18 162 9%
Poly: 6 54 3%
Mono: 16 143 8%
Carbs: 178 632 36%
Fiber: 20 0 0%
Protein: 176 703 40%
AM work-out
toe press 270 x 16 x 4
seated calf raise 90 x 20 x 4
30 munutes recumbant bike 10.25 miles
PM work-out
HS behind the neck press 90 x 8 x 4
EZ-curl 55 x 21's x 4 sick pumps I
it!!
Superset
DB side lat raise 8 x 12 x 3
DB front raise 8 x 12 x 3
Superset
upright rows 25 x 12 x 3
clean and press 25 x 12 x 3
note to self no matter how light the weight your wrist do not like the snap action these please stop killing yourself
Incline DB curls 20 x 10 x 4
Problem 2 is that I schedualed my real cheat for Saturday a work function I had at an amusment park. Lets just say funnel cake was on the menu problem was I was so wiped from my adventures the night before and the weather not being great we left early. Anyway depsite eating one junk meal at the park I didn't really have that much else a shake in the morning and then I slept the rest of the night.
Which brings me to Sunday which I was a good girl for but didn't really keep track I have a feeling I may have under ate as well there as well do to sleeping in
Oh this was the orginal day of my prep fit test little problem along the way. We have diffrent licsensing system her called graduated which really means cash grab anyway I have G2 and I need a full G just to do the fit prep test lord know why as I am running around a course not driving. Anywho I got to go get the full G.
As for yesterday which I did track my stats were:
Calories Eaten Today
grams cals %total
Total: 1917
Fat: 53 473 25%
Sat: 26 232 12%
Poly: 4 35 2%
Mono: 14 125 7%
Carbs: 186 683 37%
Fiber: 15 0 0%
Protein: 176 704 38%
My work out killed yesterday strength is coming back
superset
leg up crunches 20 x 4
leg up oblique crunches 20 x 4 per side
deadlifts 135 x 12, 155 x 10, 185 x 6 x 2
one arm rows 50 x 8, 45 x 10, 40 x 12 per side
HS pull downs 90 x 12 x 3
HS low row 90 x 8 x 3
superset
assissted close grip pull up 50 x 8 x 3
assisted wide grip pill up 50 x 8 x 3
Today
rams cals %total
Total: 1865
Fat: 48 434 25%
Sat: 18 162 9%
Poly: 6 54 3%
Mono: 16 143 8%
Carbs: 178 632 36%
Fiber: 20 0 0%
Protein: 176 703 40%
AM work-out
toe press 270 x 16 x 4
seated calf raise 90 x 20 x 4
30 munutes recumbant bike 10.25 miles
PM work-out
HS behind the neck press 90 x 8 x 4
EZ-curl 55 x 21's x 4 sick pumps I
it!!Superset
DB side lat raise 8 x 12 x 3
DB front raise 8 x 12 x 3
Superset
upright rows 25 x 12 x 3
clean and press 25 x 12 x 3
note to self no matter how light the weight your wrist do not like the snap action these please stop killing yourselfIncline DB curls 20 x 10 x 4
Calories Eaten Today
grams cals %total
Total: 1753
Fat: 37 335 20%
Sat: 12 111 7%
Poly: 11 96 6%
Mono: 8 75 4%
Carbs: 165 571 34%
Fiber: 22 0 0%
Protein: 194 776 46%
AM workout
Ab crunch machine 40 x 16 x 4
Leg raises 10 x 4
Eleptical 30 minutes
PM work out
Superset
squats 95 x 16 x 3
roman deads 35's x 12 x 3
leg press wide stance 90 x 20 x 3
leg press narrow stance 180 x 12 x 3
superset
leg ext 80 x 16 / 100 x 14 / 120 x 10
lying leg curl 60 x 12 / 70 x 12 / 80 x 10
toe press 270 x 25 x 4
grams cals %total
Total: 1753
Fat: 37 335 20%
Sat: 12 111 7%
Poly: 11 96 6%
Mono: 8 75 4%
Carbs: 165 571 34%
Fiber: 22 0 0%
Protein: 194 776 46%
AM workout
Ab crunch machine 40 x 16 x 4
Leg raises 10 x 4
Eleptical 30 minutes
PM work out
Superset
squats 95 x 16 x 3
roman deads 35's x 12 x 3
leg press wide stance 90 x 20 x 3
leg press narrow stance 180 x 12 x 3
superset
leg ext 80 x 16 / 100 x 14 / 120 x 10
lying leg curl 60 x 12 / 70 x 12 / 80 x 10
toe press 270 x 25 x 4
Hey ladies 9 more selling days left in Q2 trying to make my tier 2 bonus also trying to stay on top of things as much as possible hard to keep up with the logging focusing so much on work right now.
AM workout:
35 minutes eleptical
PM workout:
HS pulldown 12 x 90/ 8 x 110/ 6 x 120/ 3 x 140
HS rows 12 x 90/ 8 x 100/ 6 x 110/ 3 x 120
HS low rows 12 x 90/ 8 x 100/ 6 x 110/ 3 x 120
Superset
Assissted close grip pullups 50 x 8 x 3
Assissted wide grip pullups 50 x 8 x 3
21's 55 X 4 sets
Incline DB curls 15 x 16 x 3
Calories Eaten Today
grams cals %total
Total: 1616
Fat: 48 436 28%
Sat: 20 176 11%
Poly: 4 40 3%
Mono: 13 119 8%
Carbs: 114 419 27%
Fiber: 9 0 0%
Protein: 175 701 45%
AM workout:
35 minutes eleptical
PM workout:
HS pulldown 12 x 90/ 8 x 110/ 6 x 120/ 3 x 140
HS rows 12 x 90/ 8 x 100/ 6 x 110/ 3 x 120
HS low rows 12 x 90/ 8 x 100/ 6 x 110/ 3 x 120
Superset
Assissted close grip pullups 50 x 8 x 3
Assissted wide grip pullups 50 x 8 x 3
21's 55 X 4 sets
Incline DB curls 15 x 16 x 3
Calories Eaten Today
grams cals %total
Total: 1616
Fat: 48 436 28%
Sat: 20 176 11%
Poly: 4 40 3%
Mono: 13 119 8%
Carbs: 114 419 27%
Fiber: 9 0 0%
Protein: 175 701 45%
Yesterday's numbers 06/20/06
Calories Eaten Today
grams cals %total
Total: 1788
Fat: 58 519 30%
Sat: 27 243 14%
Poly: 6 55 3%
Mono: 18 163 10%
Carbs: 133 471 28%
Fiber: 15 0 0%
Protein: 178 714 42%
AM workout
HITT
2 min warm up
1 min high 1 min low x 13
2 min cool down
PM workout
Chiro exercises
Tri-set
stability ball leg raises 20 x 3
leg up crunches 20 x 3
leg up oblique crunches 20 x 3 per side
Planks held for 20 seconds x 4 <<<< New and dam harder then they look!
HS behind the neck press 100 x 8 x 4
superset
side lat rasies 10 x 10 x 3
front raises 10 x 10 x 3
superset
seated military 45 x 8 x 3
seated behind the neck 45 x 8 x3
upright rows 55 x 10 x 3
Calories Eaten Today
grams cals %total
Total: 1788
Fat: 58 519 30%
Sat: 27 243 14%
Poly: 6 55 3%
Mono: 18 163 10%
Carbs: 133 471 28%
Fiber: 15 0 0%
Protein: 178 714 42%
AM workout
HITT
2 min warm up
1 min high 1 min low x 13
2 min cool down
PM workout
Chiro exercises
Tri-set
stability ball leg raises 20 x 3
leg up crunches 20 x 3
leg up oblique crunches 20 x 3 per side
Planks held for 20 seconds x 4 <<<< New and dam harder then they look!
HS behind the neck press 100 x 8 x 4
superset
side lat rasies 10 x 10 x 3
front raises 10 x 10 x 3
superset
seated military 45 x 8 x 3
seated behind the neck 45 x 8 x3
upright rows 55 x 10 x 3
Miss24k said:
Hey you was thinking about you this weekend I had a free pass to Fame Worlds and was all set to check it out went downtown to the metro centre and everything. When I got there I found out they moved it to the International Centre by there airport which is lame. LOL I was way to lazy to go out to the airport plus I knew you weren't going to be in it so I figured the show would pretty much suck without you there strutting your stuff. 
superqt4u2nv said:
lol I
you!!!Yea I heard they had moved it, and I also heard it wasn't so good. The judging seemed to be off again, and it didn't run so smoothly but really what else is new.
Are you far from Niagara Falls or Hamilton?
The falls is 1 1/2 hours hamilton is about 45 minutes. You thinking of doing one of those shows? If so do HamiltonMiss24k said:lol I
Yea I heard they had moved it, and I also heard it wasn't so good. The judging seemed to be off again, and it didn't run so smoothly but really what else is new.
Are you far from Niagara Falls or Hamilton?
superqt4u2nv said:The falls is 1 1/2 hours hamilton is about 45 minutes. You thinking of doing one of those shows? If so do Hamilton
lol yes I'm thinking about it, and was thinking more about doing the Hamilton 1, so I have more time. I'll keep you posted on that though.
Good luck at work girl!
Calories Eaten Today
grams cals %total
Total: 1790
Fat: 40 363 21%
Sat: 12 106 6%
Poly: 3 28 2%
Mono: 6 57 3%
Carbs: 181 654 38%
Fiber: 18 0 0%
Protein: 180 718 41%
No AM workout or cardio today
sciatica is bothering me I think it was the HITT
PM workout
Incline DB flies 30's x 6 / 25's x 10 x 3
Superset
HS incline bench 90 x 10 x 3
HS decline bench 90 x 10 x 3
Reverse close grip bench 75 x 12 x 4 hits the tries hard
Pressdowns 50 x 12 x 4
grams cals %total
Total: 1790
Fat: 40 363 21%
Sat: 12 106 6%
Poly: 3 28 2%
Mono: 6 57 3%
Carbs: 181 654 38%
Fiber: 18 0 0%
Protein: 180 718 41%
No AM workout or cardio today
sciatica is bothering me I think it was the HITT PM workout
Incline DB flies 30's x 6 / 25's x 10 x 3
Superset
HS incline bench 90 x 10 x 3
HS decline bench 90 x 10 x 3
Reverse close grip bench 75 x 12 x 4 hits the tries hard
Pressdowns 50 x 12 x 4
June 26th
Last week of the month and the quarter Tier 2 goal I am hot on your heals.
5:15
60 yard dash to the bus screaming wait wait ... I made it
5:30
stretching
HITT on the eleptical
2 min warm up
1 min high 1 mine low x 13
2 minute cool down
1 liter water
8:00
1.5 liter water
1 scope protien
1/3 c oatmeal
11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
OMG this combo is good
1:45
4 oz salmon club house salmon seasoning good
1/2 c edamame <<< new to the diet also and not a big fan
1.5 liter water
4:30
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
2 liters water
Workout 2
21's x 55 x 4
Superset
seated smith pin press 20 x 12 x 3
incline db curls 15 x 16 x 3
Superset
Rolling DB 15 x 12 x 3
reverse curls on the smith 20 x 16 x 3
Superset
tricep press down with rope 50 x 16 x 3
bicep curl with s bar 50 x 12 x 3
Superset
press down with s bar 60 x 16 x 3
bicep curl with rope 60 x 10 x 3
7:30
protien cheese cake
Good stuff i made it yesterday.
1 serving has 245 cals 1 gram fat 5 gram carbs 50 grams protien.
9:00
4 oz extra lean ground beef
Calories Eaten Today
grams cals %total
Total: 1633
Fat: 45 402 26%
Sat: 2 17 1%
Poly: 4 33 2%
Mono: 4 34 2%
Carbs: 83 231 15%
Fiber: 25 0 0%
Protein: 231 922 59%
Last week of the month and the quarter Tier 2 goal I am hot on your heals.
5:15
60 yard dash to the bus screaming wait wait ... I made it
5:30
stretching
HITT on the eleptical
2 min warm up
1 min high 1 mine low x 13
2 minute cool down
1 liter water
8:00
1.5 liter water
1 scope protien
1/3 c oatmeal
11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
OMG this combo is good
1:45
4 oz salmon club house salmon seasoning good
1/2 c edamame <<< new to the diet also and not a big fan
1.5 liter water
4:30
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
2 liters water
Workout 2
21's x 55 x 4
Superset
seated smith pin press 20 x 12 x 3
incline db curls 15 x 16 x 3
Superset
Rolling DB 15 x 12 x 3
reverse curls on the smith 20 x 16 x 3
Superset
tricep press down with rope 50 x 16 x 3
bicep curl with s bar 50 x 12 x 3
Superset
press down with s bar 60 x 16 x 3
bicep curl with rope 60 x 10 x 3
7:30
protien cheese cake
Good stuff i made it yesterday.
1 serving has 245 cals 1 gram fat 5 gram carbs 50 grams protien.
9:00
4 oz extra lean ground beef
Calories Eaten Today
grams cals %total
Total: 1633
Fat: 45 402 26%
Sat: 2 17 1%
Poly: 4 33 2%
Mono: 4 34 2%
Carbs: 83 231 15%
Fiber: 25 0 0%
Protein: 231 922 59%
Last edited:
lol @ the 60 yard dash to the bus. I can totally picture that in my mind.
I can totally picture that in my mind.
I forgot to mention with a 20 lbs back pack and about 10 lb tote over the shoulderthe-short-one said:lol @ the 60 yard dash to the bus.
TMI time if I want to continue to eat black beans I need to pick up some beano
Thanks Buns
"If you can dream it, you can do it. Always remember this whole thing was started by a mouse."
Walt Disney
1901-1966, Artist and Film Producer
5:30
stretching
HITT on the eleptical
2 min warm up
1 min high 1 mine low x 13
2 minute cool down
1 liter water
8:00
1 scope on
1tbsp anpb
1.5 liter water
10:00
WW bagel with cream cheese
11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
1.5 liter water
2:15
2 c cucumber
4 oz salmon
5:00
2 c cucumber
2 tilapia filets
6:30
small green apple
2 liters water
Chiro exercises
Tri-set
stability ball leg raises 20 x 4
leg up crunches 20 x 4
oblique crunches 20 x 4
Aunt flow is in town and my strength is down.
Deadlift 135 x 12, 155 x 8, 185 x 5, 185 x 3
DB Rows 45 x 12, 55 x 6 x 3
Superset
HS low row 90 x 8 x 4
HS pull down 90 x 12 x 4
Superset
assisted close grip pull ups 60 x 10 x 3
assisted wide grip pull ups 60 x 10 x 3
8:00
1/2 serving protien cheese cake
9:30
4 oz extra lean ground beef
Calories Eaten Today
grams cals %total
Total: 1583
Fat: 53 473 31%
Sat: 8 75 5%
Poly: 4 39 3%
Mono: 6 56 4%
Carbs: 111 366 24%
Fiber: 20 0 0%
Protein: 174 695 45%
"If you can dream it, you can do it. Always remember this whole thing was started by a mouse."
Walt Disney
1901-1966, Artist and Film Producer
5:30
stretching
HITT on the eleptical
2 min warm up
1 min high 1 mine low x 13
2 minute cool down
1 liter water
8:00
1 scope on
1tbsp anpb
1.5 liter water
10:00
WW bagel with cream cheese
11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
1.5 liter water
2:15
2 c cucumber
4 oz salmon
5:00
2 c cucumber
2 tilapia filets
6:30
small green apple
2 liters water
Chiro exercises
Tri-set
stability ball leg raises 20 x 4
leg up crunches 20 x 4
oblique crunches 20 x 4
Aunt flow is in town and my strength is down.
Deadlift 135 x 12, 155 x 8, 185 x 5, 185 x 3
DB Rows 45 x 12, 55 x 6 x 3
Superset
HS low row 90 x 8 x 4
HS pull down 90 x 12 x 4
Superset
assisted close grip pull ups 60 x 10 x 3
assisted wide grip pull ups 60 x 10 x 3
8:00
1/2 serving protien cheese cake
9:30
4 oz extra lean ground beef
Calories Eaten Today
grams cals %total
Total: 1583
Fat: 53 473 31%
Sat: 8 75 5%
Poly: 4 39 3%
Mono: 6 56 4%
Carbs: 111 366 24%
Fiber: 20 0 0%
Protein: 174 695 45%
Last edited:
SuperQT's guilt free protein cheese cakesbt2082 said:Good MOrning
1 kg of no sodium pressed cottage cheese
4 packs cherry sugar free Jell-O
8 scopes on vanilla protein powder
2 cups egg whites pasteurized
Break up pressed cottage cheese, with hand blender start adding in egg whites, blend tell smooth then add in protein powder, boil water and mix 1 cup hot water with 4 packs of Jell-O stir tell Jell-O dissolves. Add Jell-O mixture into cheese blend smooth pour into large Tupperware chill over night.
It makes for 8 larger servings or could even be 16 smaller servings.
I am working on an idea for a chocolate one. I will get around to that this weekend.
“Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn’t buy an extra hour. What will you do with this priceless treasure?”
- Author Unknown
I slept in and I am still sleepy. 
8:00
1 scope on
2 tsp anpb
2 rice cakes
1.5 liter water
10:00
2 tsp anpb
2 rice cakes
12:00
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
1.5 liter water
3:00
work had an ice cream bar hot fudge sundae tasted good
But I was pretty much usless after that sugar comma.
6:00
carb zone protien bar
Calories Eaten Today
grams cals %total
Total: 1365
Fat: 43 390 29%
Sat: 9 79 6%
Poly: 2 21 2%
Mono: 7 67 5%
Carbs: 156 573 42%
Fiber: 12 0 0%
Protein: 97 388 29%
- Author Unknown
I slept in and I am still sleepy. 8:00
1 scope on
2 tsp anpb
2 rice cakes
1.5 liter water
10:00
2 tsp anpb
2 rice cakes
12:00
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
1.5 liter water
3:00
work had an ice cream bar
hot fudge sundae tasted good But I was pretty much usless after that sugar comma.
6:00
carb zone protien bar
Calories Eaten Today
grams cals %total
Total: 1365
Fat: 43 390 29%
Sat: 9 79 6%
Poly: 2 21 2%
Mono: 7 67 5%
Carbs: 156 573 42%
Fiber: 12 0 0%
Protein: 97 388 29%
Last edited:
iceprincess
New member
Nice Avi!!
Thanks I have 3 pairs of camo undies and a ton of camo t's, tanks, skirt, pants and bikini. Safe to say I am digging the camo trend. LOLiceprincess said:Nice Avi!!
iceprincess
New member
I may have to jump in the trend and get some of my own!! I LOVE IT!
I LOVE IT!
Girl you are the real GI Jane no need to front with the camo like me.iceprincess said:I may have to jump in the trend and get some of my own!!
iceprincess
New member
HAAAA 
Only for about a week longer... Then I TOO will need to put up a front!! lol I need to keep up my "tough girl" facade up!
Only for about a week longer... Then I TOO will need to put up a front!! lol I need to keep up my "tough girl" facade up!
Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus.
Oprah Winfrey (1954 - )
5:30
Stretching
4 minute warm up
1 minute high 1 minute low x 12
2 minute cool down
I like the longer warm up actually burned more calories according to the monitor deal on the machine.
1 liter water
6:45
slim down yougurt proiten bar
coffee
8:30
pumpernickle bagel
2 tbsp cream cheese
1.5 liter water
11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
1.5 liter water
2:15
2 c cucumber
6 oz salmon
1.5 liter water
6:00
carb zone protien bar
1 liter water
Tri-set
DB bench press 25 x 12 x 3
DB incline press 25 x 12 x 3
DB shoulder press 25 x 12 x 3
Superset
DB Lat raise 8 x 12 x 3
DB front raise 8 x 12 x 3
Superset
Cable upright row 60 x 12 x 3
cable fly 50 x 12 x 3
9:00
carb zone protien bar
Calories Eaten Today
grams cals %total
Total: 1513
Fat: 49 443 29%
Sat: 9 80 5%
Poly: 5 49 3%
Mono: 8 70 5%
Carbs: 140 506 33%
Fiber: 13 0 0%
Protein: 142 569 37%
Oprah Winfrey (1954 - )
5:30
Stretching
4 minute warm up
1 minute high 1 minute low x 12
2 minute cool down
I like the longer warm up actually burned more calories according to the monitor deal on the machine.
1 liter water
6:45
slim down yougurt proiten bar
coffee
8:30
pumpernickle bagel
2 tbsp cream cheese
1.5 liter water
11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
1.5 liter water
2:15
2 c cucumber
6 oz salmon
1.5 liter water
6:00
carb zone protien bar
1 liter water
Tri-set
DB bench press 25 x 12 x 3
DB incline press 25 x 12 x 3
DB shoulder press 25 x 12 x 3
Superset
DB Lat raise 8 x 12 x 3
DB front raise 8 x 12 x 3
Superset
Cable upright row 60 x 12 x 3
cable fly 50 x 12 x 3
9:00
carb zone protien bar
Calories Eaten Today
grams cals %total
Total: 1513
Fat: 49 443 29%
Sat: 9 80 5%
Poly: 5 49 3%
Mono: 8 70 5%
Carbs: 140 506 33%
Fiber: 13 0 0%
Protein: 142 569 37%
Last edited:
Believe me it's not all it's cracked up to be... when it's all you wear for over 4 years' you look at people not in the military and think they are wierd for wearing it! I think it's because like BDU's (Battle Dress Uniform) you see people wearing it all trashy and many men and women have died in that uniform and they are doing it an injustice. I guess that's why I just don't wear it any more... Yeah a little deep I knowiceprincess said:I may have to jump in the trend and get some of my own!!
I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.
Martha Washington (1732 - 1802)
8:00
1 cup skim milk
1/2 cup fiber and flakes
coffee
1.5 liter water
11:45
4 oz salmon
1 cup cucumber
2:00
3 rice cakes
1 TBSP ANPB
diet pepsi
Martha Washington (1732 - 1802)
8:00
1 cup skim milk
1/2 cup fiber and flakes
coffee
1.5 liter water
11:45
4 oz salmon
1 cup cucumber
2:00
3 rice cakes
1 TBSP ANPB
diet pepsi
Last edited:
Yesterday
Calories Eaten Today
grams cals %total
Total: 1600
Fat: 66 591 37%
Sat: 4 32 2%
Poly: 5 45 3%
Mono: 8 74 5%
Carbs: 113 440 28%
Fiber: 3 0 0%
Protein: 141 562 35%
Holy crap legs still hurt from this workout.
Squats 95 x 12, 115 x 8, 135 x 4, 135 x 3 x 2
SLDL 135 x 8 x 4 (A girl was super impressed with this and told me so. Nice to hear espcialy after the shitty numbers on squat.)
Widstance leg press 180 x 12, 270 x 6, 270 x 3, 180 x 12
Calf toe press 270 x 15 x 3, 360 x 15 x 3
Lying leg curl 70 x 12, 80 x 8, 90 x 6 drop set 90 x 3/ 60 x 6 / 40 x 8
Leg ext 60 x 12, 80 x 8, 100 x 6, 120 x 6
Calories Eaten Today
grams cals %total
Total: 1600
Fat: 66 591 37%
Sat: 4 32 2%
Poly: 5 45 3%
Mono: 8 74 5%
Carbs: 113 440 28%
Fiber: 3 0 0%
Protein: 141 562 35%
Holy crap legs still hurt from this workout.
Squats 95 x 12, 115 x 8, 135 x 4, 135 x 3 x 2
SLDL 135 x 8 x 4 (A girl was super impressed with this and told me so. Nice to hear espcialy after the shitty numbers on squat.)
Widstance leg press 180 x 12, 270 x 6, 270 x 3, 180 x 12
Calf toe press 270 x 15 x 3, 360 x 15 x 3
Lying leg curl 70 x 12, 80 x 8, 90 x 6 drop set 90 x 3/ 60 x 6 / 40 x 8
Leg ext 60 x 12, 80 x 8, 100 x 6, 120 x 6
5:30
streching
Cardio HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
1 liter water
8:00
3 oz lean beef
1.5 liter water
coffee
10:00
3 oz chicken breast
10 baby carrots
Trying to stay on top of taking my vitamins.
3 x flax oil caps
2 x 400 iu vit e
2 x 1000mg vit c
4 x joint synergy
3 x kids only multi vits ( I consider these desert. LOL )
1.5 liter water
12:00
3 oz chicken breast
20 baby carrots
3 x flax oil caps
1.5 liter water
2:00
3 oz chicken breast
20 baby carrots
3 x flax oil caps
1.5 liter water
3:30
3 oz chicken breast
2 tbsp ANPB
5:00
3 oz chicken breast
20 baby carrots
1.5 liter water
7:00
3 rice cakes
1 diet tab energy
HS behind the neck press 90 x 12 x 4
Superset
DB lat raise 10 x 12 x 4
DB front raise 10 x 12 x 4
DB clens 12 x 12 x 3
BB upright row 55 x 12 x 3
21's 55 x 3
DB incline curls 15 x 16 x 3
Hammer curls 15 x 20 x 3
2 liters of water
8:30
1 cup egg white cooked with 1/4 cup hot salsa
streching
Cardio HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
1 liter water
8:00
3 oz lean beef
1.5 liter water
coffee
10:00
3 oz chicken breast
10 baby carrots
Trying to stay on top of taking my vitamins.
3 x flax oil caps
2 x 400 iu vit e
2 x 1000mg vit c
4 x joint synergy
3 x kids only multi vits ( I consider these desert. LOL )
1.5 liter water
12:00
3 oz chicken breast
20 baby carrots
3 x flax oil caps
1.5 liter water
2:00
3 oz chicken breast
20 baby carrots
3 x flax oil caps
1.5 liter water
3:30
3 oz chicken breast
2 tbsp ANPB
5:00
3 oz chicken breast
20 baby carrots
1.5 liter water
7:00
3 rice cakes
1 diet tab energy
HS behind the neck press 90 x 12 x 4
Superset
DB lat raise 10 x 12 x 4
DB front raise 10 x 12 x 4
DB clens 12 x 12 x 3
BB upright row 55 x 12 x 3
21's 55 x 3
DB incline curls 15 x 16 x 3
Hammer curls 15 x 20 x 3
2 liters of water
8:30
1 cup egg white cooked with 1/4 cup hot salsa
Last edited:
The best way to predict the future is to invent it.
Alan Kay
5:30
1 liter water
stretching
giant set
ball raises 20 x 3
leg up crunches 20 x 3
leg up obliques 20 x 3
liecycle eleptical HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
1 min
8:00
2 scopes on
1 tbsp anpb
coffee
1.5 liter water
10:00
2 talapia filets
12:00
2 talapia filets
1 cup cucumber
1 tbsp anpb
1.5 liter water
3 x flax oil caps
2 x 400 iu vit e
2 x 1000mg vit c
4 x joint synergy
3 x kids only multi vits
3:00
salmon filet
1 cup cucumber
1 tbsp ANPB
1.5 liter water
4:30
salmon filet
1 cup cucumber
1 tbsp ANPB
1.5 liter water
7:00
3 rice cakes
1 diet pepsi
HS bench 50 x 15, 70 x 12, 80 x 10, 90 x 8, 100 x 6
HS incline 70 x 15, 80 x12, 90 x 10, 100 x 8, 110 x 6
Decline 45 x 15, 65 x 12, 75 x 10, 80 x 8, 85 x 6
Seated tricep ext 30 x 12 x 3
Rolling DB 12 x 15 x 3
Machine Tricep Ext 40 x 12 x 3
drank 2 liters of water at the gym for some reason can't get enough water
9:00
guilt free protien cheese cake
Calories Eaten Today
grams cals %total
Total: 1709
Fat: 58 522 32%
Sat: 5 42 3%
Poly: 1 7 0%
Mono: 1 5 0%
Carbs: 54 191 12%
Fiber: 7 0 0%
Protein: 232 927 56%
Alan Kay
5:30
1 liter water
stretching
giant set
ball raises 20 x 3
leg up crunches 20 x 3
leg up obliques 20 x 3
liecycle eleptical HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
1 min
8:00
2 scopes on
1 tbsp anpb
coffee
1.5 liter water
10:00
2 talapia filets
12:00
2 talapia filets
1 cup cucumber
1 tbsp anpb
1.5 liter water
3 x flax oil caps
2 x 400 iu vit e
2 x 1000mg vit c
4 x joint synergy
3 x kids only multi vits
3:00
salmon filet
1 cup cucumber
1 tbsp ANPB
1.5 liter water
4:30
salmon filet
1 cup cucumber
1 tbsp ANPB
1.5 liter water
7:00
3 rice cakes
1 diet pepsi
HS bench 50 x 15, 70 x 12, 80 x 10, 90 x 8, 100 x 6
HS incline 70 x 15, 80 x12, 90 x 10, 100 x 8, 110 x 6
Decline 45 x 15, 65 x 12, 75 x 10, 80 x 8, 85 x 6
Seated tricep ext 30 x 12 x 3
Rolling DB 12 x 15 x 3
Machine Tricep Ext 40 x 12 x 3
drank 2 liters of water at the gym for some reason can't get enough water
9:00
guilt free protien cheese cake
Calories Eaten Today
grams cals %total
Total: 1709
Fat: 58 522 32%
Sat: 5 42 3%
Poly: 1 7 0%
Mono: 1 5 0%
Carbs: 54 191 12%
Fiber: 7 0 0%
Protein: 232 927 56%
Last edited:
Holy crap I have drank almost 7 liters of water today so far and normaly drink around 6 I still have tonight workout to go where I drink between 2-3 liters at normally.
There must be a glitch in the matrix cause I recall updating my log yesterday 
Here are the totals
Calories Eaten Today
grams cals %total
Total: 1659
Fat: 56 503 31%
Sat: 4 32 2%
Poly: 0 2 0%
Mono: 0 2 0%
Carbs: 56 205 13%
Fiber: 5 0 0%
Protein: 230 919 57%
AM workout
calf press 270 x 15 x 3
seated calf raise 90 x 15 x 3
HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
PM
assisted pull ups 50 x 15 x 4
pull downs 90 x 12 x 4
hs row 90 x 12 x 4
hs low row 90 x 12 x 4
ez curl 65 x 12 x 3
hammer curls 25 x 12 x 3
incline curls 15 x 15 x 3
Here are the totals
Calories Eaten Today
grams cals %total
Total: 1659
Fat: 56 503 31%
Sat: 4 32 2%
Poly: 0 2 0%
Mono: 0 2 0%
Carbs: 56 205 13%
Fiber: 5 0 0%
Protein: 230 919 57%
AM workout
calf press 270 x 15 x 3
seated calf raise 90 x 15 x 3
HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
PM
assisted pull ups 50 x 15 x 4
pull downs 90 x 12 x 4
hs row 90 x 12 x 4
hs low row 90 x 12 x 4
ez curl 65 x 12 x 3
hammer curls 25 x 12 x 3
incline curls 15 x 15 x 3
Today
Courage is being scared to death - but saddling up anyway.
John Wayne (1907 - 1979)
No AM cardio legs tonight I plan to punish them to the point of needing a wheel chair tomorrow
8:00
1 salmon filet
coffee
1.5 liter water
10:00
1 tbsp anpb
12:00
2 talapia filets
1 cup cucumber
1.5 liter water
3 x flax oil caps
2 x 400 iu vit e
2 x 1000mg vit c
4 x joint synergy
3 x kids only multi vits
3:00
salmon filet
1 cup cucumber
1.5 liter water
4:45
2 talapia filets
3 rice cakes
6:00
4 rice cakes
7:30
gatoraid
1 liter water
Squats 95 x 12, 105 x 10, 115 x 8, 135 x 3
Wide stance leg press 90 x 12, 180 x 10, 230 x 8
Leg extentions 80 x 16 x 3
SLDL 135 x 10 x 3
Lying leg curl 60 x 12, 70 x 10, 80 x 8
8:15
2 scopes on
1 tbsp anpb
10:00
1 tbsp anpb
Calories Eaten Today
grams cals %total
Total: 1652
Fat: 51 457 29%
Sat: 4 36 2%
Poly: 1 11 1%
Mono: 1 9 1%
Carbs: 104 386 24%
Fiber: 7 0 0%
Protein: 184 735 47%
Courage is being scared to death - but saddling up anyway.
John Wayne (1907 - 1979)
No AM cardio legs tonight I plan to punish them to the point of needing a wheel chair tomorrow
8:00
1 salmon filet
coffee
1.5 liter water
10:00
1 tbsp anpb
12:00
2 talapia filets
1 cup cucumber
1.5 liter water
3 x flax oil caps
2 x 400 iu vit e
2 x 1000mg vit c
4 x joint synergy
3 x kids only multi vits
3:00
salmon filet
1 cup cucumber
1.5 liter water
4:45
2 talapia filets
3 rice cakes
6:00
4 rice cakes
7:30
gatoraid
1 liter water
Squats 95 x 12, 105 x 10, 115 x 8, 135 x 3
Wide stance leg press 90 x 12, 180 x 10, 230 x 8
Leg extentions 80 x 16 x 3
SLDL 135 x 10 x 3
Lying leg curl 60 x 12, 70 x 10, 80 x 8
8:15
2 scopes on
1 tbsp anpb
10:00
1 tbsp anpb
Calories Eaten Today
grams cals %total
Total: 1652
Fat: 51 457 29%
Sat: 4 36 2%
Poly: 1 11 1%
Mono: 1 9 1%
Carbs: 104 386 24%
Fiber: 7 0 0%
Protein: 184 735 47%
Last edited:
“Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”
- Mary Tyler Moore
5:30
1 liter water
stretching
HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
*something is wrong with my nano no tunes to work out *
8:00
1 filet salom
coffee
1.5 liter water
10:00
1 tbsp anpb
12:00
diet pepsi
2 tilapia filets
2 cups mix greens
1 tbsp olive oil
3:00
1.5 liter water
1 salmon filet
1 cucumbers
3 x flax oil caps
2 x 400 iu vit e
2 x 1000mg vit c
4 x joint synergy
3 x kids only multi vits
6:00
8 oz tuna
7 rice cakes
HS behind the neck press 90 x 12 x 3
Arnold presses 25 x 12 x 3
Upright row 65 x 12 x 3
Calf press on leg press 45 degree 270 x 10 x 3 (10 count on top each rep)
Toe press 270 x 10 x 3 (10 count on top each rep)
8:30
2 scopes on
10:00
1 tbsp anpb
primrose oil
Calories Eaten Today
grams cals %total
Total: 1689
Fat: 57 515 32%
Sat: 6 57 4%
Poly: 3 28 2%
Mono: 11 102 6%
Carbs: 77 277 17%
Fiber: 8 0 0%
Protein: 204 816 51%
- Mary Tyler Moore
5:30
1 liter water
stretching
HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
*something is wrong with my nano no tunes to work out
* 8:00
1 filet salom
coffee
1.5 liter water
10:00
1 tbsp anpb
12:00
diet pepsi
2 tilapia filets
2 cups mix greens
1 tbsp olive oil
3:00
1.5 liter water
1 salmon filet
1 cucumbers
3 x flax oil caps
2 x 400 iu vit e
2 x 1000mg vit c
4 x joint synergy
3 x kids only multi vits
6:00
8 oz tuna
7 rice cakes
HS behind the neck press 90 x 12 x 3
Arnold presses 25 x 12 x 3
Upright row 65 x 12 x 3
Calf press on leg press 45 degree 270 x 10 x 3 (10 count on top each rep)
Toe press 270 x 10 x 3 (10 count on top each rep)
8:30
2 scopes on
10:00
1 tbsp anpb
primrose oil
Calories Eaten Today
grams cals %total
Total: 1689
Fat: 57 515 32%
Sat: 6 57 4%
Poly: 3 28 2%
Mono: 11 102 6%
Carbs: 77 277 17%
Fiber: 8 0 0%
Protein: 204 816 51%
Last edited:
That happened to me one day also I was depending heavily on it.. I actually started crying 'cuz I just couldn't take it!!! Low carbing at the time..superqt4u2nv said:*something is wrong with my nano no tunes to work out
I then started carrying a back up MP3 player with music on it... and an extra set of headphones (just in case...) I will never go without music again!!!
treilin said:
Yeah most people don't know this buy nano's battery etc only last about a year to year and a half. I got my for free at work should have bought the apple care for it. My workout lacks when I have no tunes. I burned abot 40 less cals then normal this morning.
Ewwwwffff I would be mad! Yeah I bought the apple care package just because every piece of electronics I buy breaks within the first 2 years' it seems like things are made so cheaply and have so many more gadgets and buttons that they have more things to break. I would rather take a simple t.v. or player over all these extravagant ones. Though I do love carrying around all that music on one tiny devicesuperqt4u2nv said:
Good news my nano is under warrenty tell november send the it back.
S
scorpiogirl
Guest
I thought I forgot my iPod a couple of weeks ago. I was FRANTIC! lol Checked my bag - not there, went back out to the car - not there, checked my bag again....whew! Found it. I was going home if I didn't find it. I NEED my own "atmosphere" shall we say. The techno and dance stuff my gym plays just doesn't do it for me.
que_66
New member
I just got an mp3 player recently and I like the fact that the songs don't skip when I run.treilin said:Ewwwwffff I would be mad! Yeah I bought the apple care package just because every piece of electronics I buy breaks within the first 2 years' it seems like things are made so cheaply and have so many more gadgets and buttons that they have more things to break. I would rather take a simple t.v. or player over all these extravagant ones. Though I do love carrying around all that music on one tiny device
If electronic things break I just take em apart and fix em....or I just take em apart to see how their made and to see if any of the parts can be used in a pc modding project. Yes I am a geek & the geeks shall inherit the earth!
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.
e e cummings (1894 - 1962)
8:00
2 tilapi filets
coffee
1.5 liter water
10:00
1 tbsp anpb
labrada elati joint
12:00
2 tilapia filets
1 cup cucumber
2 oz cashews
diet pepsi
3:00
2 scopes on
1 cup berries
6:00
8 oz tuna
2 liters water
DB Bench 30 x 12 x
DB Incline Bench 30 x 12 x 3
DB Incline Fly 25 x 12 x 3
Close grip bench 65 x 15 x 3
One arm cable press down 10 x 15 x 3
9:00
8 oz tuna
Calories Eaten Today
grams cals %total
Total: 1837
Fat: 65 583 32%
Sat: 10 89 5%
Poly: 7 59 3%
Mono: 16 147 8%
Carbs: 62 233 13%
Fiber: 4 0 0%
Protein: 252 1009 55%
e e cummings (1894 - 1962)
8:00
2 tilapi filets
coffee
1.5 liter water
10:00
1 tbsp anpb
labrada elati joint
12:00
2 tilapia filets
1 cup cucumber
2 oz cashews
diet pepsi
3:00
2 scopes on
1 cup berries
6:00
8 oz tuna
2 liters water
DB Bench 30 x 12 x
DB Incline Bench 30 x 12 x 3
DB Incline Fly 25 x 12 x 3
Close grip bench 65 x 15 x 3
One arm cable press down 10 x 15 x 3
9:00
8 oz tuna
Calories Eaten Today
grams cals %total
Total: 1837
Fat: 65 583 32%
Sat: 10 89 5%
Poly: 7 59 3%
Mono: 16 147 8%
Carbs: 62 233 13%
Fiber: 4 0 0%
Protein: 252 1009 55%
Last edited:
apparently it is a tilapia day!
LOL I have to change that had a shake earlier instead.Daisy_Girl said:apparently it is a tilapia day!
OH LADIES I MADE MY TIER 2 BONUS $2500
Good for you!
9:00
carb zone protien bar
coffee
750 ml water
11:00
Got a hair cut I love it he did a great job
12:00
carb zone protien bar
2:30
8 oz tuna
2 tbsp light mircal whip
diet coke
4:30
8 oz tuna
2 tbsp light mircal whip
1 liter water
7:00
8 oz tuna
2 tbsp light mircal whip
1 liter water
9:00
13 olives
1 liter water
11:00
1.75 oz Pistachio
Calories Eaten Today
grams cals %total
Total: 1620
Fat: 52 466 29%
Sat: 4 38 2%
Poly: 7 61 4%
Mono: 13 117 7%
Carbs: 79 292 18%
Fiber: 6 0 0%
Protein: 213 850 53%
green tea
carb zone protien bar
coffee
750 ml water
11:00
Got a hair cut I love it he did a great job
12:00
carb zone protien bar
2:30
8 oz tuna
2 tbsp light mircal whip
diet coke
4:30
8 oz tuna
2 tbsp light mircal whip
1 liter water
7:00
8 oz tuna
2 tbsp light mircal whip
1 liter water
9:00
13 olives
1 liter water
11:00
1.75 oz Pistachio
Calories Eaten Today
grams cals %total
Total: 1620
Fat: 52 466 29%
Sat: 4 38 2%
Poly: 7 61 4%
Mono: 13 117 7%
Carbs: 79 292 18%
Fiber: 6 0 0%
Protein: 213 850 53%
green tea
Last edited:
I will see what I can doMiss24k said:Got Pics??????
T
The Shadow
Guest
hiya QT
Hey SThe Shadow said:
I can't seem to get my ass in gear today so much house work to do but all I want to do is nap.
Oh the log stuff
11:30
2 cups egg whites
chopped red peper and onion
500 ml water
2:30
12 extra lean beef meat balls
1 cup whole wheat pasta
1/4 cup tomatoe sauce
1liter h2o
4:00
8 extra lean beef meat balls
1 cup whole wheat pasta
1/4 cup
1liter h2o
6:30
5 lean beef meatballs
1/4 c tomatoe sauce
9:00
protien cheese cake
1 liter water
tomatoe sauce
Calories Eaten Today
grams cals %total
Total: 1684
Fat: 46 412 25%
Sat: 5 47 3%
Poly: 2 19 1%
Mono: 3 28 2%
Carbs: 127 443 27%
Fiber: 16 0 0%
Protein: 201 803 48%
11:30
2 cups egg whites
chopped red peper and onion
500 ml water
2:30
12 extra lean beef meat balls
1 cup whole wheat pasta
1/4 cup tomatoe sauce
1liter h2o
4:00
8 extra lean beef meat balls
1 cup whole wheat pasta
1/4 cup
1liter h2o
6:30
5 lean beef meatballs
1/4 c tomatoe sauce
9:00
protien cheese cake
1 liter water
tomatoe sauce
Calories Eaten Today
grams cals %total
Total: 1684
Fat: 46 412 25%
Sat: 5 47 3%
Poly: 2 19 1%
Mono: 3 28 2%
Carbs: 127 443 27%
Fiber: 16 0 0%
Protein: 201 803 48%
Last edited:
What helps luck is a habit of watching for opportunities, of having a patient, but restless mind, of sacrificing one's ease or vanity, of uniting a love of detail to foresight, and of passing through hard times bravely and cheerfully.
Charles Victor Cherbuliez
Last Mondays weight was 174 BF 22% This morning 168 down 6 probably 4 is water though. BF % 21 on scale I need to find someone with calipars for now my scale is a guide. My friend that did my bf with calipars moved away and my dam gym doesn't have any calipars just the hand held deal basically same as my scale.
5:30
stretching
HITT eleptical
4 min warm up
1 min high 1 min low x 12
2 minute cool down
1.75 liter water
7:30
protien cheese cake
1.5 liter water
coffee
10:00
Elastijoint
1 tbsp anpb
12:00
2 tilapia filets
1/2 peas
coffee
1.5liter water
*Holy crap cayenne caps burn
3:00
2 tilapia filets
1/2 peas
1.5 liter water
5:15
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
Stretching and chiro exercises
Tri set
Ball leg raises 20 x 3
Leg up ab crunches 20 x 3
Leg up obliques 20 x 3
Deadlifts 135 x 10 / 155 x 8 / 175 x 6/ 185 x 4 / 205 x 2
Bent DB row 50 x 10 x 3
21's x 65 x 3
Incline Curls 25 x 6 x 3 I couldn't find a pair of 20's to save my life bitched to managment Saw some douch nearly have a baby doing hammers with 15's. It actually broke my focus I couldn't help but actually laugh out loud. 
30 minutes steady state treadmill incline 7 speed 3.0
3 liters of water
8:30
1 scope on vanilla
1 scope elite butter scotch OMG so gooooooood
10:00
1 tbsp anpb
Vtiamins Etc
1 x redline
3 x kids only multis
4 x joint synergy
315mg x 2 caynenne
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal
Calories Eaten Today
grams cals %total
Total: 1650
Fat: 55 495 30%
Sat: 2 16 1%
Poly: 1 10 1%
Mono: 1 6 0%
Carbs: 86 278 17%
Fiber: 17 0 0%
Protein: 213 852 52%
Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%
Charles Victor Cherbuliez
Last Mondays weight was 174 BF 22%
This morning 168 down 6 probably 4 is water though. BF % 21 on scale I need to find someone with calipars for now my scale is a guide. My friend that did my bf with calipars moved away and my dam gym doesn't have any calipars just the hand held deal basically same as my scale. 5:30
stretching
HITT eleptical
4 min warm up
1 min high 1 min low x 12
2 minute cool down
1.75 liter water
7:30
protien cheese cake
1.5 liter water
coffee
10:00
Elastijoint
1 tbsp anpb
12:00
2 tilapia filets
1/2 peas
coffee
1.5liter water
*Holy crap cayenne caps burn
3:00
2 tilapia filets
1/2 peas
1.5 liter water
5:15
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
Stretching and chiro exercises
Tri set
Ball leg raises 20 x 3
Leg up ab crunches 20 x 3
Leg up obliques 20 x 3
Deadlifts 135 x 10 / 155 x 8 / 175 x 6/ 185 x 4 / 205 x 2
Bent DB row 50 x 10 x 3
21's x 65 x 3
Incline Curls 25 x 6 x 3 I couldn't find a pair of 20's to save my life bitched to managment
Saw some douch nearly have a baby doing hammers with 15's. It actually broke my focus I couldn't help but actually laugh out loud. 30 minutes steady state treadmill incline 7 speed 3.0
3 liters of water
8:30
1 scope on vanilla
1 scope elite butter scotch OMG so gooooooood
10:00
1 tbsp anpb
Vtiamins Etc
1 x redline
3 x kids only multis
4 x joint synergy
315mg x 2 caynenne
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal
Calories Eaten Today
grams cals %total
Total: 1650
Fat: 55 495 30%
Sat: 2 16 1%
Poly: 1 10 1%
Mono: 1 6 0%
Carbs: 86 278 17%
Fiber: 17 0 0%
Protein: 213 852 52%
Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%
Last edited:
Every moment is a golden one for him who has the vision to recognize it as such.
Henry Miller (1891 - 1980)
5:45
stretching
30 min steady state cardio
1 liter water
7:30
protien cheese cake
1.5 liter water
coffee
10:00
Elastijoint
1 tbsp anpb
12:00
6oz chicken
3 cups mixed greens
1 tbsp olive oil
diet coke
2:30
2 tilapia filets
1.5 liter water
5:15
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
Stretching and chiro exercises
Front Squat 65 x 12 / 85 x 8 / 95 x 6
Hack Squat 180 x 12/ 230 x 6 x 2/ 180 x 20
Seated Leg Curls 12 x 75 x 3
Standing Leg Curls 12 x 20 x 3
Calf toe press 270 x 10 x 3 (10 second hold)
Calf raise on hack 270 x 10 x 3 (10 second hold)
treadmill 30 min incline 7 @ 3.0
3liters water
Not the best workout focus was lacking. My appetite is done and I am kinda moody can only mean on thing aunt flow is on her way.
9:15
8 lean beef meat balls
Vtiamins Etc
1 x redline
3 x kids only multis
4 x joint synergy
315mg x 1 caynenne
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal
Calories Eaten Today
grams cals %total
Total: 1550
Fat: 57 516 33%
Sat: 4 38 2%
Poly: 3 31 2%
Mono: 13 114 7%
Carbs: 71 237 15%
Fiber: 12 0 0%
Protein: 198 794 51%
Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%
Henry Miller (1891 - 1980)
5:45
stretching
30 min steady state cardio
1 liter water
7:30
protien cheese cake
1.5 liter water
coffee
10:00
Elastijoint
1 tbsp anpb
12:00
6oz chicken
3 cups mixed greens
1 tbsp olive oil
diet coke
2:30
2 tilapia filets
1.5 liter water
5:15
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
Stretching and chiro exercises
Front Squat 65 x 12 / 85 x 8 / 95 x 6
Hack Squat 180 x 12/ 230 x 6 x 2/ 180 x 20
Seated Leg Curls 12 x 75 x 3
Standing Leg Curls 12 x 20 x 3
Calf toe press 270 x 10 x 3 (10 second hold)
Calf raise on hack 270 x 10 x 3 (10 second hold)
treadmill 30 min incline 7 @ 3.0
3liters water
Not the best workout focus was lacking. My appetite is done and I am kinda moody can only mean on thing aunt flow is on her way.
9:15
8 lean beef meat balls
Vtiamins Etc
1 x redline
3 x kids only multis
4 x joint synergy
315mg x 1 caynenne
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal
Calories Eaten Today
grams cals %total
Total: 1550
Fat: 57 516 33%
Sat: 4 38 2%
Poly: 3 31 2%
Mono: 13 114 7%
Carbs: 71 237 15%
Fiber: 12 0 0%
Protein: 198 794 51%
Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%
Last edited:
I posted 2 diffrent versions of my protien cheese cake in the recipe thread both are diet friendly.treilin said:Where do you but the Butter scotch stuff, and what protein cheese cake? I remember some recipes.. but tuned some thngs out while dieting down... Now I'm interested
treilin said:
I think after
I got it as a gift like a year ago pretty sure they got it from ANAFIT. I am going to be stocking up on some things when my bonus comes in.Miss24k said:
superqt4u2nv said:Last Mondays weight was 174 BF 22%
I wouldn't worry about it right now - you know your body well enough to know where you're at. Take pictures. that's what I do. I compare them every couple of weeks to see where I'm at.
...and throw the damn scale away. I hate those things.
And so faith is closing your eyes and following the breath of your soul down to the bottom of life, where existence and nonexistence have merged into irrelevance. All that matters is the little part you play in the vast drama.
Real Live Preacher, reallivepreacher.com weblog, September 4, 2003
5:30
cardio breeze
5:45
stretching
HITT eleptical
3 min warm up
1 min high 1 min low x 12
3 minute cool down
2 liters water
7:15
protien cheese cake
1.5 liter water
coffee w half & half
9:45
Elastijoint
2 tilapia filet
12:00
2 tilapia filets
1/2 peas
coffee
1.5liter water
3:00
2 tilapia filets
1/2 peas
1.5 liter water
4:45
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
Machine shoulder press 70 x 10 x 3
Machine Lat raise 40 x 12 x 3
Machine rear delt 45 x 12 x 3
Roman chairs 12 x 4
Machine ab crunch 50 x 20 x 4
30 min steady state on the precor 20 incline 5 resistance
2 liters of water
7:45
1 scope on vanilla
1 scope elite butter scotch
9:15
8 exrta lean meat balls
Vtiamins Etc
1 x redline
3 x kids only multis
4 x joint synergy
315mg x 1 caynenne
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal
Calories Eaten Today
grams cals %total
Total: 1749
Fat: 47 422 24%
Sat: 7 64 4%
Poly: 1 12 1%
Mono: 3 29 2%
Carbs: 88 295 17%
Fiber: 15 0 0%
Protein: 260 1041 59%
Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%
Real Live Preacher, reallivepreacher.com weblog, September 4, 2003
5:30
cardio breeze
5:45
stretching
HITT eleptical
3 min warm up
1 min high 1 min low x 12
3 minute cool down
2 liters water
7:15
protien cheese cake
1.5 liter water
coffee w half & half
9:45
Elastijoint
2 tilapia filet
12:00
2 tilapia filets
1/2 peas
coffee
1.5liter water
3:00
2 tilapia filets
1/2 peas
1.5 liter water
4:45
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
Machine shoulder press 70 x 10 x 3
Machine Lat raise 40 x 12 x 3
Machine rear delt 45 x 12 x 3
Roman chairs 12 x 4
Machine ab crunch 50 x 20 x 4
30 min steady state on the precor 20 incline 5 resistance
2 liters of water
7:45
1 scope on vanilla
1 scope elite butter scotch
9:15
8 exrta lean meat balls
Vtiamins Etc
1 x redline
3 x kids only multis
4 x joint synergy
315mg x 1 caynenne
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal
Calories Eaten Today
grams cals %total
Total: 1749
Fat: 47 422 24%
Sat: 7 64 4%
Poly: 1 12 1%
Mono: 3 29 2%
Carbs: 88 295 17%
Fiber: 15 0 0%
Protein: 260 1041 59%
Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%
Last edited:
Thanks me too not super religious person but I just loved this quote.sbt2082 said:Good MOrning
"Your success and happiness lie in you... Resolve to keep happy, and your joy and you shall form an invincible host against difficulties."
Helen Keller
5:00
YES on abs
1 cardio breeze
500 ml sugar free koolaid
5:30
stretching
HITT on eleptical
3 min warm up
1 min high 1 low x 12
3 cool down
1 liter water
8:00
2 tilapia filets
1/2 c peas
10:00
1 tbsp anpb
12:00
3 cups mix green
1 tbsp olive oil
2 tilapia filets
3:30
2 tilapia filets
1.5 liter water
5:00
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
6:45
1 cardio breeze
500 ml sugar free koolaid
HS Incline Press 90 x 12/ 110 x 8 / 120 x 6
HS Bench Press 70 x 12 / 90x 8/ 110 x 6
HS Decline Press 70 x 12/ 80 x 8/ 90 x 6
DB Tricep Ex 25 x 15 x 3
Rolling DB 15 x 12 x 2
Press Down 60 x 12 x 2
Calf press on 45 degree leg press 320 x 8 x 4 (10 counts)
3 liters of water
30 min precor incline 20 reistance 7
8:45
1 scope on vanilla
1 scope elite butter scotch
11:30
8 exrta lean meat balls
Vtiamins Etc
2 x cardio breeze for AM cardio
1 x YES application upon waking
1 x redline
315mg x 1 caynenne
3 x kids only multis
4 x joint synergy
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal
Calories Eaten Today
grams cals %total
Total: 1684
Fat: 62 557 33%
Sat: 4 32 2%
Poly: 2 20 1%
Mono: 11 96 6%
Carbs: 81 264 15%
Fiber: 15 0 0%
Protein: 221 883 52%
Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%
Helen Keller
5:00
YES on abs
1 cardio breeze
500 ml sugar free koolaid
5:30
stretching
HITT on eleptical
3 min warm up
1 min high 1 low x 12
3 cool down
1 liter water
8:00
2 tilapia filets
1/2 c peas
10:00
1 tbsp anpb
12:00
3 cups mix green
1 tbsp olive oil
2 tilapia filets
3:30
2 tilapia filets
1.5 liter water
5:00
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
6:45
1 cardio breeze
500 ml sugar free koolaid
HS Incline Press 90 x 12/ 110 x 8 / 120 x 6
HS Bench Press 70 x 12 / 90x 8/ 110 x 6
HS Decline Press 70 x 12/ 80 x 8/ 90 x 6
DB Tricep Ex 25 x 15 x 3
Rolling DB 15 x 12 x 2
Press Down 60 x 12 x 2
Calf press on 45 degree leg press 320 x 8 x 4 (10 counts)
3 liters of water
30 min precor incline 20 reistance 7
8:45
1 scope on vanilla
1 scope elite butter scotch
11:30
8 exrta lean meat balls
Vtiamins Etc
2 x cardio breeze for AM cardio
1 x YES application upon waking
1 x redline
315mg x 1 caynenne
3 x kids only multis
4 x joint synergy
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal
Calories Eaten Today
grams cals %total
Total: 1684
Fat: 62 557 33%
Sat: 4 32 2%
Poly: 2 20 1%
Mono: 11 96 6%
Carbs: 81 264 15%
Fiber: 15 0 0%
Protein: 221 883 52%
Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%
Last edited:
Thanks I plan it out in the AM and then update it as things change or as I drink more water. Trying to stay on top of the logging easy on the weekdays hard on the weekends.treilin said:I like how you have everything broke down in your log!
24k I am having a bad hair day today
I will see what I can do this weekend.
Nothing great in the world has been accomplished without passion.
Georg Wilhelm
8:00
8 exrta lean meat balls
1.5 liter water
coffee
11:30
2 tilapia filets
1/2 c peas
1.5 liter water
2:00
1.75 oz cashews
diet pepsi
4:00
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
6:00
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
Large nap turned today into my day of rest.
Vtiamins Etc
3 x kids only multis
4 x joint synergy
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
2 x r-ala right before carb meals
Calories Eaten Today
grams cals %total
Total: 1561
Fat: 65 581 36%
Sat: 6 54 3%
Poly: 6 52 3%
Mono: 15 139 9%
Carbs: 135 459 29%
Fiber: 20 0 0%
Protein: 138 552 35%
Calories Burned Today
cals % total
Total: 2610
Basal: 1582 61%
Lifestyle: 1028 39%
Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%
Georg Wilhelm
8:00
8 exrta lean meat balls
1.5 liter water
coffee
11:30
2 tilapia filets
1/2 c peas
1.5 liter water
2:00
1.75 oz cashews
diet pepsi
4:00
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
6:00
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
Large nap turned today into my day of rest.
Vtiamins Etc
3 x kids only multis
4 x joint synergy
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
2 x r-ala right before carb meals
Calories Eaten Today
grams cals %total
Total: 1561
Fat: 65 581 36%
Sat: 6 54 3%
Poly: 6 52 3%
Mono: 15 139 9%
Carbs: 135 459 29%
Fiber: 20 0 0%
Protein: 138 552 35%
Calories Burned Today
cals % total
Total: 2610
Basal: 1582 61%
Lifestyle: 1028 39%
Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%
Last edited:
Life shrinks or expands in proportion to one's courage.
Anais Nin (1903 - 1977), The Diary of Anais Nin, volume 3, 1939-1944
8:00
1 x r-ala
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
Assisted pull ups 40 x 8 x 3
Close grip pull downs 100 x 10 x 3
HS Rows 110 x 8 x 3 *might switch this next time to the HS low row hits the lats better*
EZ curl 85 x 3 *not as strong as I thought boo* 75 x 10 x 3
Hammer curls 25 x 12 x 3
1 liter water
10:45
1 scope on vanilla
1 scope elite butterscotch
12:30
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
2:30
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
1 liter water
6:00
Trim Fit Protien Bar *Poor planning I went shopping and didn't bring anything with me had to stop at GNC for this.
Good news is I got a wicked deal on 2 new pairs of shoes and a purse.
8:00
Stalone Banana protien pudding OMG I love these!
9:45
banana protien pudding
3 more liters of water drank trhough out the day
Calories Eaten Today
grams cals %total
Total: 1855
Fat: 50 450 24%
Sat: 3 26 1%
Poly: 2 21 1%
Mono: 2 17 1%
Carbs: 178 627 34%
Fiber: 22 0 0%
Protein: 198 793 42%
Calories Burned Today
cals % total
Total: 2824
Basal: 1582 56%
Lifestyle: 996 35%
Activities: 247 9%
Anais Nin (1903 - 1977), The Diary of Anais Nin, volume 3, 1939-1944
8:00
1 x r-ala
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
Assisted pull ups 40 x 8 x 3
Close grip pull downs 100 x 10 x 3
HS Rows 110 x 8 x 3 *might switch this next time to the HS low row hits the lats better*
EZ curl 85 x 3 *not as strong as I thought boo* 75 x 10 x 3
Hammer curls 25 x 12 x 3
1 liter water
10:45
1 scope on vanilla
1 scope elite butterscotch
12:30
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
2:30
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
1 liter water
6:00
Trim Fit Protien Bar *Poor planning I went shopping and didn't bring anything with me had to stop at GNC for this.
Good news is I got a wicked deal on 2 new pairs of shoes and a purse.
8:00
Stalone Banana protien pudding OMG I love these!
9:45
banana protien pudding
3 more liters of water drank trhough out the day
Calories Eaten Today
grams cals %total
Total: 1855
Fat: 50 450 24%
Sat: 3 26 1%
Poly: 2 21 1%
Mono: 2 17 1%
Carbs: 178 627 34%
Fiber: 22 0 0%
Protein: 198 793 42%
Calories Burned Today
cals % total
Total: 2824
Basal: 1582 56%
Lifestyle: 996 35%
Activities: 247 9%
Last edited:
Never feel self-pity, the most destructive emotion there is. How awful to be caught up in the terrible squirrel cage of self.
Millicent Fenwick
9:00
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
500ml sugar free koolaid
12:00
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
500ml sugar free koolaid
2:00
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
500ml sugar free koolaid
Roman chairs 15 x 4
Ab crunch machine 50 x 12 x 4
30 minutes on the step mill level 3 *Dam legs felt like jello after this. Going to make a point of making this my pm cardio even if it does require a little extra effort to get to the other gym after lifting at my gym.
2 liters water
4:15
1 scope ON
1 scope elite butter scotch
Even after that workout still had the energy to walk 6 city blocks and do some shopping. I got a new pair of Reebok DMX's for a sick deal marked down from $109.99 to $29.99. I need some new runners too
6:00
Stallone's banana protien pudding
8:00
Stallone's banana protien pudding
10:00
1/4 c almonds
Calories Eaten Today
grams cals %total
Total: 1879
Fat: 62 556 29%
Sat: 4 38 2%
Poly: 7 60 3%
Mono: 13 119 6%
Carbs: 166 562 30%
Fiber: 26 0 0%
Protein: 193 771 41%
Calories Burned Today
cals % total
Total: 2868
Basal: 1582 55%
Lifestyle: 1007 35%
Activities: 280 10%
Millicent Fenwick
9:00
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
500ml sugar free koolaid
12:00
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
500ml sugar free koolaid
2:00
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
500ml sugar free koolaid
Roman chairs 15 x 4
Ab crunch machine 50 x 12 x 4
30 minutes on the step mill level 3 *Dam legs felt like jello after this. Going to make a point of making this my pm cardio even if it does require a little extra effort to get to the other gym after lifting at my gym.
2 liters water
4:15
1 scope ON
1 scope elite butter scotch
Even after that workout still had the energy to walk 6 city blocks and do some shopping. I got a new pair of Reebok DMX's for a sick deal marked down from $109.99 to $29.99. I need some new runners too
6:00
Stallone's banana protien pudding
8:00
Stallone's banana protien pudding
10:00
1/4 c almonds
Calories Eaten Today
grams cals %total
Total: 1879
Fat: 62 556 29%
Sat: 4 38 2%
Poly: 7 60 3%
Mono: 13 119 6%
Carbs: 166 562 30%
Fiber: 26 0 0%
Protein: 193 771 41%
Calories Burned Today
cals % total
Total: 2868
Basal: 1582 55%
Lifestyle: 1007 35%
Activities: 280 10%
Last edited:
Seek not happiness too greedily, and be not fearful of happiness.
Lao-tzu (604 BC - 531 BC)
5:30
Stretching
Eleptical HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
1.5 liter water
7:00
Stallone's banana protien pudding
coffee
1.5 liter water
10:00
1/3 c almonds
12:00
2 tilapia filets
2 cups celery
1 liter water
2:00
1 salmon filet
1.5 liter water
5:30
4 oz tuna
1 tbsp calorie-wise miracle whip
4 rice cakes
Squats 95 x 12/ 115 x 10/ 125 x 8/ 135 x 6
SLDL 155 x 8 x 4
Leg Extenstions 100 x 10 x 4
Lying Leg Curl 80 x 8 x 4
Calf toe press 360 x 8 x 4 ( hold for a 10 count)
20 min step mill
3 liters of water
8:50
1 scope on
1 scope elite butter scotch
10:20
4 oz tuna
1 tbsp calorie-wise miracle whip
Vtiamins Etc
2 x cardio breeze for AM cardio
1 x YES application upon waking
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
Calories Eaten Today
grams cals %total
Total: 1523
Fat: 55 496 33%
Sat: 4 33 2%
Poly: 7 65 4%
Mono: 16 143 10%
Carbs: 58 187 13%
Fiber: 11 0 0%
Protein: 200 799 54%
Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%
Lao-tzu (604 BC - 531 BC)
5:30
Stretching
Eleptical HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
1.5 liter water
7:00
Stallone's banana protien pudding
coffee
1.5 liter water
10:00
1/3 c almonds
12:00
2 tilapia filets
2 cups celery
1 liter water
2:00
1 salmon filet
1.5 liter water
5:30
4 oz tuna
1 tbsp calorie-wise miracle whip
4 rice cakes
Squats 95 x 12/ 115 x 10/ 125 x 8/ 135 x 6
SLDL 155 x 8 x 4
Leg Extenstions 100 x 10 x 4
Lying Leg Curl 80 x 8 x 4
Calf toe press 360 x 8 x 4 ( hold for a 10 count)
20 min step mill
3 liters of water
8:50
1 scope on
1 scope elite butter scotch
10:20
4 oz tuna
1 tbsp calorie-wise miracle whip
Vtiamins Etc
2 x cardio breeze for AM cardio
1 x YES application upon waking
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
Calories Eaten Today
grams cals %total
Total: 1523
Fat: 55 496 33%
Sat: 4 33 2%
Poly: 7 65 4%
Mono: 16 143 10%
Carbs: 58 187 13%
Fiber: 11 0 0%
Protein: 200 799 54%
Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%
Last edited:
What up T?treilin said:'Morning SuperQT
Preach not to others what they should eat, but eat as becomes you, and be silent.
Epictetus (55 AD - 135 AD)
5:00
lipo burn on abs
cardio breeze
5:30
HITT on eleptical
1 min high 1 low x 12
3 min cool down
1.5 liters of water
7:00
Stallone's banana protien pudding
coffee
1.5 liter water
10:00
1/3 c almonds
12:00
2 tilapia filets
2 cups celery
1 liter water
3:00
1 salmon filet
1.5 liter water
6:00
2 cups fat free cottage cheese
HS Shoulder press 110 x 6 x 3
Arnold Press 25 x 15 x 3
Up right row 65 x 6/ 55 x 10 x 3 <<< something felt off and tight
Roman chairs 12 x 4
20 min step mill
2 liters water
50 minutes window shopping yes again I saw two pairs of shoes I want 
8:15
1 scope on
1 scope elite butter scotch
10:00
1 c egg whites
2 tbsp salsa
2 tbsp ff sour cream
1/2 c Mozzarella, part skim
Vtiamins Etc
2 x cardio breeze for AM cardio
2 x lipo burn
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
Calories Eaten Today
grams cals %total
Total: 1582
Fat: 50 447 29%
Sat: 9 81 5%
Poly: 6 56 4%
Mono: 18 160 10%
Carbs: 61 205 13%
Fiber: 10 0 0%
Protein: 221 885 58%
Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%
Epictetus (55 AD - 135 AD)
5:00
lipo burn on abs
cardio breeze
5:30
HITT on eleptical
1 min high 1 low x 12
3 min cool down
1.5 liters of water
7:00
Stallone's banana protien pudding
coffee
1.5 liter water
10:00
1/3 c almonds
12:00
2 tilapia filets
2 cups celery
1 liter water
3:00
1 salmon filet
1.5 liter water
6:00
2 cups fat free cottage cheese
HS Shoulder press 110 x 6 x 3
Arnold Press 25 x 15 x 3
Up right row 65 x 6/ 55 x 10 x 3 <<< something felt off and tight
Roman chairs 12 x 4
20 min step mill
2 liters water
50 minutes window shopping
yes again I saw two pairs of shoes I want 8:15
1 scope on
1 scope elite butter scotch
10:00
1 c egg whites
2 tbsp salsa
2 tbsp ff sour cream
1/2 c Mozzarella, part skim
Vtiamins Etc
2 x cardio breeze for AM cardio
2 x lipo burn
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
Calories Eaten Today
grams cals %total
Total: 1582
Fat: 50 447 29%
Sat: 9 81 5%
Poly: 6 56 4%
Mono: 18 160 10%
Carbs: 61 205 13%
Fiber: 10 0 0%
Protein: 221 885 58%
Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%
Last edited:
treilin said:When is your show again??
I see your carbs dropping... You handle it better then I do!!
you don't live with me after the gym time in the PM I am biatch add in aunt flow and yeah people need to hide November 25th is the show date. My carb cyling is like this 5 days low primarly from veggies and then pre lifting 30 or so grams pure carbs grand total of 60-80 per day then 2 days higher 120-140.
True.. I just spill all my feelings on EF so everyone knows...superqt4u2nv said:
November 25th is the show date. My carb cyling is like this 5 days low primarly from veggies and then pre lifting 30 or so grams pure carbs grand total of 60-80 per day then 2 days higher 120-140.
What is your BF currently? Where is your show going to be held??
How many have you done, and how long have you been doing them? Sorry... I guess I never really knew the answers to any of those questions before.
So you are carb cycling.. Brain is now reattached so I can comprehend stuff. I may have saw that before but yeah comprehension.. out the window!!
When does Aunt flow drop off for you as far as BF goes?
Haha I vent in my workouts which is great to get my aggresion grunting a liftin heavy.treilin said:
I have only done one comp last November. Before figure comps my focus was more powerlifting. I am always great full for that background as I built a ton of muscle that way.
At 20 weeks out my bf was 21%(takin with scales I don't have a friend with calipars anymore so just using that as a guide) at 174 down to 167 at 18 weeks out I need to get some calipars I never trust those biometric readings.
I lose my period around 12-14% so I will have at least one if not 2 more before it goes bye for a few months.
S
scorpiogirl
Guest
Damn I'm jealous! I'm at 12% and mine is STILL going strong.superqt4u2nv said:
Dam I believe 24K is like that too! I would almost never get a period if that were the case.treilin said:Wow mine went away at around 19%
Not complaining either
So how did you do at your first comp???
yeah the biometric thing.. mmm not so good!
First comp was not good enough didn’t place top 3 and anything less then first is not good enough. I learned a lot primarily that in my area figure girls are almost as lean as BB only difference is no striations other then that need to be just as lean as BB.
Fear does not have any special power unless you empower it by submitting to it.
Les Brown, Communication Bulletin for Managers & Supervisors, June 2004
4:45
Got up poped a cardio breeze and went back to sleep Now I got to make up the cardio after lifting
6:00
Stallone's banana protien pudding
7:30
1 c egg whites
2 tbsp salsa
2 tbsp ff sour cream
1/2 c Mozzarella, part skim
coffee
1 liter water
10:00
1/3 c almonds
12:00
2 tilapia filets
2 cups celery
1.5 liter water
3:00
1 salmon filet
1.5 liter water
6:30
Powerade
DB Flat bench
DB incline bench
Close Grip Bench On Smith
Tricep press down
Calf press on 45 degree leg press
40-60 minutes step mill
8:00
1 scope on
1 scope elite butter scotch
10:00
1 salmon filet
Vtiamins Etc
2 x cardio breeze
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
Calories Eaten Today
grams cals %total
Total: 1670
Fat: 49 438 27%
Sat: 9 81 5%
Poly: 6 56 3%
Mono: 18 160 10%
Carbs: 99 357 22%
Fiber: 10 0 0%
Protein: 206 825 51%
Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%
Les Brown, Communication Bulletin for Managers & Supervisors, June 2004
4:45
Got up poped a cardio breeze and went back to sleep
Now I got to make up the cardio after lifting 6:00
Stallone's banana protien pudding
7:30
1 c egg whites
2 tbsp salsa
2 tbsp ff sour cream
1/2 c Mozzarella, part skim
coffee
1 liter water
10:00
1/3 c almonds
12:00
2 tilapia filets
2 cups celery
1.5 liter water
3:00
1 salmon filet
1.5 liter water
6:30
Powerade
DB Flat bench
DB incline bench
Close Grip Bench On Smith
Tricep press down
Calf press on 45 degree leg press
40-60 minutes step mill
8:00
1 scope on
1 scope elite butter scotch
10:00
1 salmon filet
Vtiamins Etc
2 x cardio breeze
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
Calories Eaten Today
grams cals %total
Total: 1670
Fat: 49 438 27%
Sat: 9 81 5%
Poly: 6 56 3%
Mono: 18 160 10%
Carbs: 99 357 22%
Fiber: 10 0 0%
Protein: 206 825 51%
Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%
Corrections to yesterday wont let me edit it. Took the day off the gym to catch up on sleepsuperqt4u2nv said:Fear does not have any special power unless you empower it by submitting to it.
Les Brown, Communication Bulletin for Managers & Supervisors, June 2004
4:45
Got up poped a cardio breeze and went back to sleep
6:00
Stallone's banana protien pudding
7:30
1 c egg whites
2 tbsp salsa
2 tbsp ff sour cream
1/2 c Mozzarella, part skim
coffee
1 liter water
10:00
1/3 c almonds
12:00
2 tilapia filets
2 cups celery
1.5 liter water
3:00
1 salmon filet
1.5 liter water
6:00
Stallone's banana protien pudding
9:00
1 scope on
1 scope elite butter scotch
Vtiamins Etc
1 x cardio breeze
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
Calories Eaten Today
grams cals %total
Total: 1638
Fat: 63 570 36%
Sat: 14 128 8%
Poly: 6 58 4%
Mono: 21 185 12%
Carbs: 33 92 6%
Fiber: 10 0 0%
Protein: 232 927 58%
Calories Burned Today
cals % total
Total: 2610
Basal: 1582 61%
Lifestyle: 1028 39%
Activities: 0 0%
All of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses that are blooming outside our windows today.
~Dale Carnegie~
5:45
20 minutes precore cross ramp 20 resistance 5
1 liter water
7:00
Stallone's banana protien pudding
coffee
1.5 liter water
9:00
1/3 c almonds
12:00
2 tilapia filets
mixed greens salad
1 tbsp olive oil
diet coke
1 liter water
400
8 oz tuna
2 tbsp miracle whip calorie wise
7:00
Powerade gave me a a wicked boast holy shit 65 g of carbs more then I had in the past 3 days!
1.5 liter water
DB Flat bench 30 x 16 / 40 x 8 x 3
DB incline bench 35 x 8 x 3
DB incline fly 30 x 8 x 3
Tricep Extention 35 x 10 x 3
Tricep press down 60 x 12 x 4
Calf press on 45 degree leg press 270 x 8 x 3 (10 count on neg and postive killer!
)
25 minutes step mill
8:20
tri-o-plex chocolate chip protien cookie
9:00
Stallone's banana protien pudding
10:00
1/2c part skim motzrella
Vtiamins Etc
1 x cardio breeze
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
Calories Eaten Today
grams cals %total
Total: 1709
Fat: 58 526 31%
Sat: 9 77 5%
Poly: 7 62 4%
Mono: 18 163 10%
Carbs: 123 453 27%
Fiber: 10 0 0%
Protein: 181 725 43%
Calories Burned Today
cals % total
Total: 3169
Basal: 1582 50%
Lifestyle: 967 31%
Activities: 621 20%
~Dale Carnegie~
5:45
20 minutes precore cross ramp 20 resistance 5
1 liter water
7:00
Stallone's banana protien pudding
coffee
1.5 liter water
9:00
1/3 c almonds
12:00
2 tilapia filets
mixed greens salad
1 tbsp olive oil
diet coke
1 liter water
400
8 oz tuna
2 tbsp miracle whip calorie wise
7:00
Powerade gave me a a wicked boast holy shit 65 g of carbs more then I had in the past 3 days!
1.5 liter water
DB Flat bench 30 x 16 / 40 x 8 x 3
DB incline bench 35 x 8 x 3
DB incline fly 30 x 8 x 3
Tricep Extention 35 x 10 x 3
Tricep press down 60 x 12 x 4
Calf press on 45 degree leg press 270 x 8 x 3 (10 count on neg and postive killer!
)25 minutes step mill
8:20
tri-o-plex chocolate chip protien cookie
9:00
Stallone's banana protien pudding
10:00
1/2c part skim motzrella
Vtiamins Etc
1 x cardio breeze
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
Calories Eaten Today
grams cals %total
Total: 1709
Fat: 58 526 31%
Sat: 9 77 5%
Poly: 7 62 4%
Mono: 18 163 10%
Carbs: 123 453 27%
Fiber: 10 0 0%
Protein: 181 725 43%
Calories Burned Today
cals % total
Total: 3169
Basal: 1582 50%
Lifestyle: 967 31%
Activities: 621 20%
Last edited:
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